Shawnand Heather Mcfadden

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What happens to the body when you quit sugar addiction

Dubai: Quitting our addiction to refined sugar is hard, it is similar to quitting addiction to substance abuse. But it can be done, a doctor said.<p>The …

Weight Loss

Want to stay slim? Up your flavonoid intake

No doubt you've heard that eating more fruits and vegetables can help you manage body weight. The fibre and water in produce adds bulk to meals, filling you up with fewer calories.<p>According to a new study from Britain, though, there's an even more powerful ingredient in fruits and vegetables that …

The Red Meat-Diverticulitis Connection

New research gives yet one more reason to cut back on your red meat consumption: It puts you at much greater risk of the painful, digestive disorder …

Is it bad if I eat the same thing every day?

It’s easy to stick to a familiar routine and prepare the same meals day and after day- especially if you’re getting the ripped results you want. Is …

Nutrition

This Is What Lee Hersh of the Food Blog Fit Foodie Finds Eats In A Day

<i>Healthy eating looks different for everyone. For Lee Hersh, founder of fitness and food blog</i> Fit Foodie Finds, <i>it’s all about meal prep, high-protein</i> …

The ketogenic diet: Why the HIGH FAT plan results in ‘more effective weight loss’

Health and performance are among its supposed benefits, but the keto diet - as it’s also known - is said to force the body to burn fats rather than …

Nutrition Myths You Need to Stop Believing | Poliquin Article

To many people, the subject of good nutrition is a maze of conflicting advice. Low carb vs. high carb, low fat vs. high fat, unsaturated fat vs. …

Nutrition

Do Women Really Need To Take "Women's" Vitamins?

Narrowing down which supplements you need to take is a daunting enough task as it is — and then you find yourself staring down a shelf full of</i> …

10-Minute Metabolism-Boosting Breakfasts That Will Help You Lose Weight

Think you don't have time for a breakfast that tastes so good a Monday feels like a Sunday? Think again. These delicious meals from <i>Prevention's</i> new book <i>Fit in 10: Slim & Strong—for Life!</i> are perfect for busy mornings. An added bonus? Each recipe has the perfect mix of hunger-staving lean protein, …

Pumped on protein: can a shake ever be as good as a plate of food?

Sales of power bars and powders and supplements are surging – but does anyone really need them?<p>Protein is big business: as pumped-up as any ripped bodybuilder. The drinks, powders and bars that were once the preserve of top athletes have found their way into suburban kitchens and spawned an …

35 Bean Recipes for All Your Plant-Protein (and High-Fiber) Needs

“Beans, beans, they’re good…” OK, we all know how that ends. But cheeky rhymes aside, it’s true that beans are some of the best foods you could be …

Healthy Eating

17 Delicious One-Dish Recipes For When You're Trying To Eat Healthy

Low-maintenance and packed with all the good stuff.

Can’t Do a Pull-Up? This Easy Workout Plan Will Finally Get You There

Time to impress all your friends.<p>Pull-ups seem like such a basic movement, yet for some, lifting the chin above a bar even once seems impossible. …

Three Effective Techniques for Climbing a Rope

You may not have gym class anymore, but rope climbing can still be a good workout. And knowing how to climb a rope could be an invaluable skill in …

U.S. Marines