Shawna Fry

6 Flips | 1 Magazine | 4 Following | @ShawnaFry2015 | Keep up with Shawna Fry on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shawna Fry”

Have More Spontaneous Sex

A sexpert spills on how to break out of your routine<p><b>I like to shower before sex, but my guy wishes I were more spontaneous. Should I just give in?</b> - Macaile, Mesa, AZ<p>You may want everything to be perfect every time you have sex, but he's clearly into you even when you're not just showered. There …

Health

The 30-Day Bikini Body Meal Plan

Eat healthy, slim down, and prep for a tropical beach getaway with 30 days of delicious and healthy weight loss meal plans<p>Even if you have little time to cook, a buzzing social life, or a weakness for ice cream, this weight loss meal plan can help you drop pounds fast. With 1,500 balanced calories …

Healthy Eating

30-Day Abs Challenge

Flat abs are made in the gym — AND the kitchen. Use our 30 day ab challenge and eating strategies to get a flatter stomach in 30 days!<p>Follow this 30 day ab challenge to whittle your middle!<p>Day 1. <b>Training Tip:</b> Put Your Core FirstIf flat abs are important to you, promote them to the top of your …

Workouts