Shawn Wang

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2 Bodyweight Moves That Will Smoke Your Arms and Abs

Done together, they pack a lot of work into a short amount of time<p>Andy Speer, trainer and creator of the Anarchy Abs and Anarchy Arms workouts from <i>Men's Health</i> — designed to help you build muscle and burn fat fast — knows a little something about arms and abs.<p>The two exercises Speer demonstrates in …

Workouts

12 Cocktails for Dads Who Don't Like Whiskey

If Father’s Day stereotypes are to be believed, all dads love whiskey. That might be true for some, but it’s definitely not the case for all of …

Passionfruit

15 Super Simple Beer Cocktails to Cool You Down this Summer

🍺 + 🍹 = 👍.<p>Beer cocktails are one of the most versatile summer drinks out there because they're diverse enough (from fruit-based beers to sour varieties to malts) to mix with both the savory and the sweet. Not to mention that the ingredients are all grocery store accessible: easy to make with a …

The Workout That Makes “Easy” Moves Feel Like Death

Follow along to this thermogenic tempo training workout led by the Men’s Health Fitness Director<p>One of the best ways to accelerate your gains is to decrease your rep speed.<p>Lifting and lowering at a slower pace keeps your muscles under tension for more time, which sparks new growth, fortifies your …

Just 3 Reps Of This Exercise Will Give You a Deep Burn In Your Abs

Build a stronger core—and visible abs—faster than ever<p>There are few things in life more satisfying than a deep burn in your abs.<p>This exercise, the hollow-body kickout, is one of the quickest routes to that feeling—and a stronger core.<p>You’ll start from a hollow-body position, a challenging stance to …

Workouts

12 Cocktails Every Wine Lover Should Know

Even if your first love is wine, sometimes the mood simply calls for a cocktail.<p>Even if your first love is wine, sometimes the mood simply calls for a cocktail.

Recipes

Vodka Cocktails

Vodka's bad reputation for being flavourless and boring is changing. Sometimes, being able to blend in is a positive – after all, what other booze would do in a Bloody Mary?<p>"Vodka is a real team player and helps enhance and open up whatever it teams with," says Rico Dynan, an ambassador for …

The Perfect Easy Cocktail for a Springtime Brunch

A leisurely springtime brunch is one of our favorite ways to spend a Sunday, whether we’re celebrating a holiday or just soaking up the seasonal …

Recipes

The Pushup Workout From Hell

Your pecs will feel as if they’re about to pop out of your shirt by the time you’re done this one-move workout<p>This chest workout consists of only one exercise—the pushup—but it’s hard as hell. That’s because it uses varying tempos to cumulatively challenge the same muscle groups, says <i>Men’s Health</i> …

The Burpee Workout That Will Leave Your Abs Burning

Grab a swolemate and get to work<p>Double the sweat, double the gains: People who work out with a partner they feel comfortable with are more energetic and happier than those who work out alone, report Santa Clara University scientists.<p>And the better you feel going into a workout, the better you’ll …