Shawn Sapp

361 Flips | 9 Magazines | 1,179 Likes | 40 Following | 11 Followers | @ShawnSapp2015 | No Matter Where You Go There You Are

How to completely delete Facebook from your life

Buh-bye, Facebook. It's been real.<p>So you've had it with endless scrolling through the News Feed, notifications that wake you up in the middle of the …

Social Media

7 Ways to Earn Money While You Sleep

Source: Getty Images<p>Continue<br>Reading<p>1 of<p>Let the money you already have do the work for you<p>You work hard for your money, yet your paychecks won’t cover …

Personal Finance

5 Facts About High-Yield Dividend Stocks Every Investor Should Know

Don't let these valuable stocks surprise you.<p>Investors turn to high-yield dividend stocks for the income they need from their portfolios. The higher …

A Financial Survival Guide for the Next Recession

Seeing my own mother struggle through the last recession made me want to be sure I'm prepared for the next one. So I talked to some money and career experts to find out how to recession-proof my life.<p>Miami real estate agent Karen Hollihan remembers the 2008 stock market crash all too well. “When …

Personal Finance

How to Invest $500 a Month and Become a Millionaire in 30 Years

Investing $500 a month is a simple and easy process to build wealth.<p>If you have $500 left over at the end of every month, you can easily achieve …

Investing

10 Day Flat belly diet - The Perfect Weight Loss Tips

The people who are suffering with overweight problem have to think seriously for their<p>weight reduction. Burning of our excess fat is very important …

Nutrition

The Best 20-Minute Bodyweight Workout for Weight Loss

Most quick cardio regimens for weight loss involve high-intensity interval training (HIIT) that leaves you gasping for air. And while they’re …

Exercise

A New Study Says These Are the Best Vegetables for Preventing Cancer

“Eat your greens.” We’ve known this adage all too well, from the time we were rebellious vegetable-hating kids to our current state as more …

Nutrition

4 Simple Moves That Will Help Fix Your Bad Posture

By now you know that your posture probably stinks. You sit at a desk all day, spend hours sitting in traffic or hunched over your phone on the train, …

Sitting

400 free online courses with credits that can count towards your degree

These days, more and more universities are offering for-credit programs via MOOCs or Massive Open Online Courses. What started with a small number of degree programs, such as the iMBA from the University of Illinois (Coursera) and Georgia Tech’s Online Master of Science in Computer Science …

Online Education

20 Minutes and Done: A Bodyweight Workout You Can Do Anywhere

Whether you're short on time or equipment, this bodyweight workout meets all of your needs. Fitness influencer and trainer Stefanie Williams posted a 20-minute sweat session on Instagram, featuring four moves that combine cardio and strength training and target the whole body. This set is great to …

Exercise

This 30-Day Plank Challenge Will Transform Your Body

A strong core is the foundation of a strong body. Think about it: A tree would fall if its trunk weren't solid and stable. Doing core work isn't just …

Workouts

The Black Panthers still in prison: after 46 years, will they ever be set free?

It’s like the atmosphere is pressing down on me, closing in all around me Albert Woodfox on solitary confinement<p>The idea that black men armed and prepared can fight for the rights of black people was exciting, intriguing Jalil Muntaqim on joining the Panthers at 15<p>Antoinette Russell vividly recalls …

Black Panther

Why We Think Tech Stocks Should Keep Outperforming

If you’re confused by the latest cacophony about tariffs, trade wars and regulatory scrutiny – as well as their perceived impact on the U.S. …

Stock Markets

10 Strong Buy Stocks for Under $10

Just because a stock is cheap doesn’t mean you should have to compromise on quality. These 10 Strong Buy stocks tick all the boxes. True, they are …

Little Known Black History Fact: Rev. Patrick Francis Healy

Although the <b>Rev. Patrick Francis Healy</b> appeared to look white and lived his life as such, history has proven that he was indeed of African descent. …

Black History

Become a Millionaire in One Step – I Did it and You Can Too

“Get over yourself. Stop thinking that there’s a magical secret formula for making tons of money overnight, and that you can discover it because …

Retirement

Millions of Black Voters Are Being Purged From Voter Rolls, Often Illegally: Report

As the end of Barack Obama’s presidency grew closer, election officials began preparing for the next election. Instead of strengthening the security …

Government

6 tips for cutting back on sugar

Cutting back on sugar is “gnarly,” admits convert Sarah Wilson—author of <i>I Quit Sugar</i>—but it’s far from impossible.<p>Whether you’re hoping to quash …

Low Fat

3 Tricks Billionaires Use to Make Their Money Work for Them

You don't necessarily need billions of dollars to invest like a billionaire.<p>You don't need a billion-dollar brokerage account to invest like a …

Investing

This 10-Minute Exercise Is Scientifically Proven to Make You Feel Better About Yourself

Here's what happened when psychologist Renee Engeln tried it on about 1,500 young women.<p>Do you feel confident, secure, and generally good about yourself? Or are you constantly piling on self-criticism, scolding yourself for your many failings, and especially for the way you look? If your answer is …

Happiness

The secret to success no one talks about (but everyone needs to hear)

You’re sick of the same self-help literature that promises success in just a few simple steps. So am I. It’s all over the Internet, and if it were as …

Motivation

Pieter Hugo's best photograph: the hyena men of Nigeria

The guys ​always ​had scratch marks everywhere from the baboons – they were always getting into fights with them<p>I first learned about Nigeria’s “hyena men” in 2005, thanks to a picture that had gone viral. The caption said they were debt collectors in Lagos. I knew I had to find them. The country …

Charlie Brown

How to Invest in Stocks if You've Only Got $100

Here are three investing apps that make it easy for first-time investors to dip their toes into the stock market without paying high fees.<p>You might not hesitate to drop $100 on dinner and drinks for a special occasion, but you’d probably think twice before investing that money in the stock market. …

Stock Markets

The #1 Account All Wealthy People Have (That You Probably Don't)

Can you imagine your little old traditional or Roth IRA is worth millions of dollars?<p>It happens for some people.<p>According to the US Government Accountability Office (GAO), 791 individuals have IRA balances between $10 million and $25 million, while 314 are worth over $25 million.<p>That was in 2011. …

Retirement

5 Top Stocks Under $10

These stocks have high potential to go along with their low stock prices.<p>Stocks with low prices aren't on their face any different than those with …

6 Ways to Make Your Money Work for You

The choice is yours: You can grow your money slowly or aim for more rapid growth. Just take some time to learn about your options.<p>You may not love …

2 White Women Attack Their Latinx Neighbors, Call the Police on Them, and End Up Going to Jail Themselves

Don’t worry, I’m not going to bother giving these two Beckys a cutesy nickname, but I am still going to tell the story of what they did, because I’m …

Grab a Pair of Dumbbells and Try This Trainer's Full-Body Workout

Looking to get a good full-body workout in? Grab a set of dumbbells and get started on this circuit that's just five exercises. Personal trainer Max Weber, NASM, ACE, created this workout that he posted on Instagram.<p>"Please warm up before training! For this, some light/active stretching will do," …

Workouts

How one retired Millennial made more than $60,000 in passive income last year

You can take the woman out of work, but you can’t take the work out of the woman. At least, that’s the case for J.P. Livingston, who retired at age …