Shawn Marshall

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Watch Rita Ora's Wild New York City Night in New 'Anywhere' Video

Third single from British pop singer's forthcoming album is a romantic ode to escape<p>Rita Ora's new video for "Anywhere" romanticizes being young and …

Jay Z Recasts 'Friends' With Black Actors for His 'Moonlight' Music Video

Ever since Jay Z released his <i>4:44</i> album in June—one many are calling his version of Beyoncé's <i>Lemonade</i>—we've learned a lot about his side of the story. His lyrics touch on cheating, delivering stillborn babies, and the lack of truth in his marriage. But he's not about to stop with his …

Entertainment

These 13 Marinades Will Make Weeknight Dinners a Breeze

It may be hard to believe that a blend of oil, vinegar, herbs, and spices could change your weeknight meals, but it’s so true. Taking the (very little) time to marinate your proteins means that you’ll have a flavorful and tender product every time. Freezer-friendly dinner recipes are like gold, and …

Cooking

Ironman Maryland Replaces Chesapeakeman

Ironman announced today that Cambridge, Md. will become the 12th U.S. Ironman. The inaugural Ironman Maryland will take place on Saturday, Sept. 20, …

Kale, Feta And Quinoa Burgers Recipe

Try this twist on the classic spinach and feta burger by replacing the spinach with kale and adding some protein with a dose of quinoa. Serve it up …

Quick Set Friday: Race 75s

<i>Triathlete</i> contributor and swimming all-star Sara McLarty has a blog with more than 500 creative workouts used in her Masters swim program in …

Post-Run Foam Roller Exercises

• Page 1: Roll It Out<br>• Page 2: 1. Thoracic spine extension<br>• Page 3: 2. Outer hip and iliotibial (IT) band roll<br>• Page 4: 3. Quad release<p><i>Prevent injuries by</i> …

2014 Ironman 70.3 Puerto Rico

A Simple Upper-Body Exercise with Several Benefits

A.C. Shilton Gear & Tech<p>Chris Foster Training<p>Triathlete.com Lifestyle<p>Marty Munson Gear & Tech<p>Triathlete.com Training<p>Liz Hichens News<p>Jay Dicharry …

Dispatch: Pro Tips For Mental Toughness

Despite the best-laid plans, we’ve all had races where we’ve arrived to the start line in less than ideal physical condition. Maybe we’ve been sick …

Nigeria unrest: Search continues for abducted teenage girls

Security forces in Borno State in Nigeria are searching for dozens of teenage girls abducted by suspected members of the Islamist militant group Boko Haram.<p>It is thought that they were taken to a forest near the Cameroonian border.<p>The abductions are the latest in a series of attacks being blamed on …

Africa

Obamacare effects are bigger than expected, poll finds

WASHINGTON— PresidentObama's health law has led to an even greater increase in health coverage than previously estimated, according to new Gallup survey data, which suggests that about 12 million previously uninsured Americans have gained coverage since last fall.<p>That is millions more than Gallup …

This Is Big: Scientists Just Found Earth's First Cousin

Meet Kepler-186f, the closest thing to our planet ever discovered—and maybe our best shot at locating life elsewhere in the universe.<p>Right now, 500 light years away from Earth, there's a planet that looks a lot like our own. It is bathed in dim orangeish light, which at high noon is only as bright …

Crews find suspected area of radiation leak

ALBUQUERQUE, N.M. (AP) — Two months after radiation leaked from the federal government's half-mile deep nuclear waste dump in southeastern New Mexico, officials said Thursday that crews have found contamination underground in the area where waste was most recently being stored.<p>Tammy Reynolds, the …