Shawn Lanphear

639 Added | 28 Magazines | 31 Likes | 13 Followers | @ShawnLanphear | Keep up with Shawn Lanphear on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shawn Lanphear”

Watch: This new device will let you walk on a treadmill while exploring a virtual reality world

It’s so immersive you might never want to stop walking.<p>What if you climbed on to a treadmill and entered a virtual reality environment to walk in? …

Virtual Reality

Here's how to beat anxiety without medication, according to a new scientific study

Do you have anxiety? Have you tried just about everything to get over it, but it just keeps coming back? Perhaps you thought you had got over it, …

Self-help

Clean the air in your home with these NASA-approved plants

In the UK, a heatwave has brought toxic air pollution – but indoors you can breathe easy thanks to some cheap houseplants.<p>With soaring temperatures …

Plants

How to answer the “sell me this pen/pencil” question in a job interview

I’ve been on both sides of this question, both interviewing people and interviewing for sales jobs. It can be awkward. And as highlighted in <i>The Wolf</i> …

Employment

These 10 Fruits and Veggies Are Linked to Better Mental Health—Especially If You Eat Them Raw

A new study finds that eating produce in its natural form may boost mood and reduce depressive symptoms.<p>Raw fruits and vegetables may be better for …

Mental Health

These 4 Stability Ball Exercises from Jillian Michaels Will Strengthen Your Entire Body

Fair warning: These are not beginner-level moves.<p>Jillian Michaels isn’t gonna lie—these stability ball exercises are pretty challenging. They will …

Workouts

Healthy Smoothies: Best Smoothie Ingredients & 10 To Ditch

Whether you enjoy smoothies for breakfast, a snack or even dessert, they’re a great way to increase your daily servings of fruits and vegetables.<p>But …

Healthy Eating

How to Answer Interview Questions About Being Successful

Do You Consider Yourself Successful?<p>Interview Question<p>Updated August 29, 2017<p>If you are asked, "Do you consider yourself successful? Why?" in an …

Employment

Five Easy Yoga Poses That Will Make You Feel Like a Million Bucks

Tired of halfhearted toe-touches? Try these movements instead.<p>The fundamental problem with stretching is that it is as critical to good health and injury prevention as it is painfully boring to actually <i>do</i>. Especially for those who are short on time, the banality of it all—a few halfhearted toe …

Yoga

People With Depression Use Language Differently -- Here's How to Spot It

Scientists have long tried to pin down the exact relationship between depression and language, and technology is helping us get closer to a full …

Mental Health

Why American Students Haven't Gotten Better at Reading in 20 Years

Schools usually focus on teaching comprehension skills instead of general knowledge—even though education researchers know better.<p>Every two years, education-policy wonks gear up for what has become a time-honored ritual: the release of the Nation’s Report Card. Officially known as the National …

Education

This chart shows every major technological innovation in the last 150 years — and how they have changed the way we work

LONDON — Humanity is always moving forward with innovation after innovation improving global quality of life.<p>The last 150 years have seen the most remarkable advancement of technology in history. Electric lighting, cars, plastic, the telephone, and television are all less than 150 years old, while …

Innovation

Try This Tabata Cardio Workout to Burn More Calories in Less Time

If you really want to get the most out of your cardio workouts, break out of your comfort zone and try Tabata training. Tabata is a form of …

Workouts

4 Exercises for Real Posture Improvement

The Posture Experts Are Wrong<p>Any time the subject of posture comes up, it creates the image of a bunch of wanna-be debutantes struggling to learn how …

Workouts

Free Eye-Catching Résumé Templates To Help You Stand Out From The Crowd

Image via Vladyslav Tulinovskyi<br>Competition in the employment market can be tough. Thanks to this list of 17 free résumé templates by Creative Bloq, …

Graphic Design

The 7 Best Foods for Fighting Inflammation

Some foods cause inflammation, but these may actually tamp it down.<p><i>The following story is excerpted from TIME’s special edition,</i> 100 Most Healing …

Nutrition

20 products with a cult following on Amazon, and why they're worth it

<i>— Our editors review and recommend products to help you buy the stuff you need. If you make a purchase by clicking one of our links, we may earn a small share of the revenue. However, our picks and opinions are independent from USA TODAY’s newsroom and any business incentives.</i><p>Power comes in …

Shopping

Hit the Gym With This Effective Total Body One-Dumbbell Workout

You already know that strength training is a crucial component to any workout routine if you want to get fit, get healthy, and lose weight.<p>Lifting …

Workouts

6 easy snack ideas that can help you reach your weight loss goals

Don't let 'hanger' get the best of your healthy diet — try these filling weekday snacks created by nutrition pros.<p>Most people think that weekends are when sticking to weight-loss goals are tough, but the truth is that walking the healthy line is just as challenging during the week. Weekdays present …

Healthy Eating

Dunning-Kruger Effect: Why Incompetent People Think They Are Superior

The Dunning-Kruger effect is a type of cognitive bias in which people believe that they are smarter and more capable than they really are. …

Psychology

This Stunning Video on The History of Time Will Make You Have Feelings About The Entire Universe

You need to see this.<p>Although we use it every day, time is complicated.<p>When we break it up into small pieces, most people are pretty good at …

Universe

9 Amazing Things That Can Increase Your Sex Drive And they’re all natural.

If you’re in a dry spell, it’s okay. It happens, especially if you’ve been with the same partner for years or are experiencing body changes due to …

Wellness

This Trainer's Insane 20-Minute Treadmill Workout Incinerates Fat and Tones Your Body

An insane 20-minute workout by fitness blogger and trainer Stefanie Williams recently resurfaced, making us second-guess our use of the treadmill's full potential. Williams originally posted the video on her Instagram back in 2016, but it's still as awesome as ever. The high-fat-burning and toning …

Exercise

This No-Equipment, High-Intensity Workout Will Leave You in a Puddle of a Sweat

If you can't get your hands on weights, cardio machines, or other fitness equipment, don't forgo the workout! You can still get in a kickass …

Exercise

What Your Cholesterol Numbers Really Mean

LDL used to be the “bad cholesterol” and HDL the “good cholesterol.” That’s the tidy story I learned in my grad school lipids class 13 years ago, but …

Holistic Medicine

This 1 Resume Mistake Makes You Look Like a Liar to Hiring Managers

Hiring managers often assume you're a fake if you don't do this.<p>It's been well-documented that hiring managers and recruiters are "skimmers." They spend about six seconds skimming over a resume before they decide to either A) toss it, or B) go back and read a little more. Knowing what should be on …

Employment

36 Delicious Fish Recipes for Busy Weeknights

Including more fish and seafood is a heart-smart choice. Expand your dinner repertoire with these easy-to-make, healthy recipes.<p>Make this spicy …

Healthy Eating

10 blogs to help you achieve financial independence

Financial independence is the new catchphrase in the personal finance blogosphere. It’s about being able to retire early or to have enough money in …

Retirement

11 Common Steak Mistakes (And How To Fix Them)

Finally get that perfect sear.

BBQ

The 7 Best Foods for Fighting Inflammation

<i>The following story is excerpted from TIME’s special edition,</i> 100 Most Healing Foods<i>, which is available in stores, at the Meredith Shop and at</i> …

Nutrition