Shawn Khan

13 Flips | 2 Magazines | 6 Likes | @ShawnKhan6nui | Keep up with Shawn Khan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shawn Khan”

20 Minutes and Done: A Bodyweight Workout You Can Do Anywhere

Whether you're short on time or equipment, this bodyweight workout meets all of your needs. Fitness influencer and trainer Stefanie Williams posted a 20-minute sweat session on Instagram, featuring four moves that combine cardio and strength training and target the whole body. This set is great to …

Dwane Casey, NBA Coach of the Year, Was Fired. His Response Is a Genius Lesson in Emotional Intelligence

Dwane Casey just role-modeled high-level emotional intelligence. His response to his firing will inspire you to up your game, too.<p>As the great Norm Peterson of <i>Cheers</i> fame once said, "It's a dog-eat-dog world and I'm wearing Milk-Bone underwear." That's how Dwane Casey must have felt last week.<p>In a …

The Best Biographies to Read When You Need a Little Inspiration

Along with the lazy days of summer come plenty of opportunities to finally dig into your reading list. When you've grown tired of light beach reads …

Books

Israel to expel nearly 40,000 illegal African migrants

Israel on Thursday began implementing a plan to expel tens of thousands of illegal African migrants by April, and officials are threatening to detain those who stay.<p>“This plan will get under way today,” Prime Minister Benjamin Netanyahu said at the start of a cabinet meeting on Wednesday, France 24 …

Human Rights

World Junior Championship TV schedule, results: Watch Team USA vs. Sweden

Here's what you need to know heading into Team USA's semifinal matchup against Sweden<p>One down, two to go.<p>Fresh off a thrilling quarterfinals victory …

New drug plan in Ontario

• Discovery<br>• TSN<br>• CTV<br>• CTV National News<br>• CP24<br>• BNN Bloomberg<br>• RDS<br>• Bravo<br>• Discovery<br>• E!<br>• MTV<br>• Much<br>• TMN

The 10 Most Disturbing True Crime Documentaries On Netflix

There are many powerful shows currently on the air. However, even in today’s top-notch TV environment, there are few things more compelling and …

Documentaries

10 Podcasts That Will Make You Smarter

Feed your brain at the gym, in the car, or whenever you have a few minutes to spare.<p>Hate your commute? Struggle to motivate yourself to hit the treadmill? Perhaps both these problems (and many more) have the same solution. Why not turn these odds and ends of unpleasant time into opportunities to …

Self-improvement

10 Ways Men Can Actually Impress Women, According to Women

No. 6 is really not that hard, guys.<p>Truthfully it's no harder to impress a woman than it is to impress anyone else. And yet, men manage to mess this up so phenomenally that guides have been written on how they can best impress a lady to the point that she will agree to hang around them for a while. …

Relationships

Complete Beginners Guide To Weight Training

Building Muscle 101's Complete Beginners Guide To Weight Training<p>About the guide<p>This guide is meant for those of you who are brand new to weight …