Shawn Fj Whelan

22 Flips | 8 Magazines | 19 Likes | 7 Following | 2 Followers | @ShawnFjWhelan | Keep up with Shawn Fj Whelan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shawn Fj Whelan”

11 Old-Fashioned Flu Remedies We Should Bring Back

If you're currently dousing your entire body in antibacterial soap on the reg and Googling whether or not you can temporarily live in a bubble …

Chocolate Hummus Is Better Than Cookie Dough—Here’s How to Make it at Home

Not going to lie, when I first heard chocolate hummus was a new thing, I couldn't decide whether it was genius or downright weird. Now that I've made …

Dessert

10 Popular Cauliflower Recipes to Make Right Now

One of the coolest things about being an adult (I use that term loosely) is to see foods that used to take a backseat to other showstoppers finally …

Cooking

The (Easy) Homemade Elixir You Need for Cold and Flu Season

As the infamous cold season approaches, there are sniffles, sneezes, and coughs everywhere you turn: in the office, riding the train, on the …

Benjamin Franklin built his character around 13 virtues — and following his weekly plan could change your life

<b>• Founding father Benjamin Franklin sought to live his life based on 13 virtues.</b><p><b>• He even kept a chart to record which virtues he was actually living by on a weekly basis.</b><p><b>• Tracking and reflecting on these traits could help you lead a more virtuous life.</b><p>Benjamin Franklin was born in 1706 into a …

How to train your brain to meet your weight loss goals in 2018

To many, January 1st is the start of a familiar cycle. The initial few weeks of the year, you’re a paragon of health. You make it to the gym four times a week and stick to your diet plan. But then, Valentine’s Day rolls around, and you give into the office candy jar—three times in one day. Then in …

Weight Loss

Exploring the 3 Dimensions of Meditation Practice

Deepak Chopra, M.D.The term “meditation” has become a catchall for a wide range of practices. In fact, where few people in the West considered …

Meditation

6 Ways to Get Rid of a Cold Overnight

We know that moment all too well: Our throat starts to get scratchy, our nasal cavities tingle, a throbbing pain takes up residence in between our …

This 50-Year Study Revealed the 4 Secrets to Making a Relationship Last

Is this really possible in the modern age? Perhaps.<p><i>Absurdly Driven</i> <i>looks at the world of business with a skeptical eye and a firmly rooted tongue in cheek.</i><p>It's a disposable world, as Depeche Mode should have sung, but didn't.<p>We're encouraged to keep changing, disrupting and, that most painful of …

Want to Be Super Successful? Science Says Do Any 1 of These 10 Things

Or, if you like, try them all. They work. Science says so.<p>We all have the same amount of time. That's why people who are more productive -- and successful -- use their time more effectively.<p>And that's why my <i>Inc.</i> colleague Chris Winfield is such a great resource for entrepreneurs.<p>Chris is an …

These Health and Wellness Trends Will Blow Up in 2017

When it comes to our health, we'll try anything once and do whatever it takes to enhance and improve it. We'll swap our coffee for energy-boosting …

Boost Your Intelligence Use These 6 Simple Habits!

Pretty much as customary practice helps keeps the body fit as a fiddle, mental practice can fortify the brain, keeping it fit as a fiddle with …

Scientists discover elixir of youth – for mice – and begin tests on humans

Scientists in the US claim to have discovered a natural compound found in avocado, broccoli and cucumber that has “remarkable anti-ageing effects in …

Washington University

How To Tell If You Have Inflammation + 5 Things To Do To Fix It: A Doctor Explains

I still remember the day in medical school when I first understood the duality of the immune system. The same immune system that heals a wound from a …

Wellness

5 foods diabetics should add to their diets

People with Type 2 diabetes — the most common form of the disease, characterized by resistance to insulin (essential for a healthy metabolism) and high blood sugar levels — rely on such medications as Glucophage (metformin) or Acarbose to control the condition. Recently, The American Diabetes …

Diabetes

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This Mat Exercise Does Amazing Things For Your Back And Shoulders

Fitness trainer Rebecca Kennedy is constantly working with clients, helping them address neck and back pain. Tightness in these areas are so common …

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