fastcoexist.com - About the author Adele Peters is a staff writer at Fast Company who focuses on solutions to some of the world's largest problems, from climate change to homelessness. Previously, she worked with GOOD, BioLite, and the Sustainable Products and Solutions program at UC Berkeley. More
Your mind can be your biggest asset or your worst enemy. Your thoughts not only affect your emotional state, but also influence your behavior. When you think positively, you'll likely feel better and better.
Mind & Body / Source: TODAY If you want to protect your brain, you don't need an app for it. You may have heard developer Lumosity was fined a whopping $2-million by the FTC for claims it deceived customers
Squeeze out every last ounce of extra body fat with this metabolic conditioning routine As a trainer, I take great pride in my creative workout names and themes. Not only do the names make training more
Merry Christmas and happy holidays. When you're done sipping egg nog and want to get back in shape, take a look at the workout program I developed back in 2011 that focused on efficiency. In the coming
With one kettlebell and enough room to swing it, you can get an awesome metabolic workout A new study in the Journal of Strength and Conditioning Research shows that the length of workouts doesn’t matter.
Discover a better you by listening to these 10 wise TED Talks, because when you know better you do better. For something that's been around for only a few years, TED talks have quickly become an important
How does this mysterious three-pound organ called the brain hold such sway over the matters of life, death, consciousness, perception, sleep, and so much more? And, does this bran we were born with achieve
From the self-absorbed to the soul-sucking, be on the lookout for these toxic types. Toxic people defy logic. Some are blissfully unaware of the negative impact they have on those around them, while others
Use these cardio movements to wipe out calories and get seriously lean What happens when you ask Men’s Health Fitness Director how he burns fat fast? He answers your question with this video—a compilation
Quick: Smile! But not too broadly. Introduce yourself — but not so fast! Time's up. Fortunately, there's a simple psychological strategy for combatting the anxiety associated with meeting new people. trick?
You’re in the middle of a conversation, about to chime in but then…you totally blank. A conversation that should have flowed easily turns awkward, your conversation partner looks at you like you’re an