Shawn

5 Flips | 1 Magazine | 6 Likes | @Shawn2md3 | Keep up with Shawn on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shawn”

How Much Weight Should You Lift?

Choosing the right weight isn't random. Here's how to determine the resistance you should be using to fast-track your progress.<p>As a gym veteran, I …

Abs Exercises for Men and Women

10:55 AM Beginner Bodybuilding, Exercises For Six Pack Abs, Female Bodybuilding, Workouts<p>In the bodybuilding community, it is agreed that the best …

Balance Your 7 Chakras With These Yoga Poses & Mantras (Infographic)

It's no surprise that with the increasing popularity of yoga in Western culture, that chakras have also come to the forefront as more of a buzzword …