Shawn S.

399 Added | 31 Magazines | 132 Likes | @Shawn1349 | Keep up with Shawn S. on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shawn S.”

Is It Possible To Start A Business With $500? These Startup Founders Say 'Yes'

Business books and advisors might recommend having at least six months of runway saved before launching your own company. But it's possible to start a business on a budget as low as $500.<p>I first started my business when I had very limited funds in my bank account. I had quit my job unexpectedly and …

Small Business

Want a Lucrative Side Hustle This Year? Read This 1 Book Immediately

Time to make that paper.<p>The podcast Don't Keep Your Day Job with Cathy Heller showcases creatives who make a living doing what they love. It tells the stories of people who have figured out how to pursue their life's purpose and get paid for it (it was also, incidentally, the #1 podcast in the "New …

Entrepreneurship

How to Turn an Idea into an Income Stream in 5 Clear Steps

Want to make side money? Follow these 5 stages to monetize your startup idea.<p>In today's world, a single income is an antiquated idea.<p>Dorie Clark, adjunct professor of business administration at Duke University's Fuqua School of Business and author of the book "Entrepreneurial You", sums up the …

Entrepreneurship

5 Things You Didn't Know About Ikea's Billionaire Founder

Ingvar Kamprad, the world's eighth richest person, died at 91 on Jan. 27.<p>Staff Writer. Covers media, tech, startups, culture and workplace trends.<p>Ingvar Kamprad, the founder of DIY affordable (and relationship testing) furniture maker and Swedish food purveyor Ikea, died on Jan. 27 at the age of 91.<p>…

Entrepreneurship

9 High-Protein, Low-Carb Recipes That You'll Want to Devour

Restricting yourself when it comes to what you eat can be challenging, but what about when you’re looking for high-protein, low-carb recipes? The …

Nutrition

How This Founder Went From Zero To $100 Million By Thinking Like A Kid

To succeed in business and in life there's magic in discovering your inner kid.<p>What is it that enables entrepreneurs such as Elon Musk, Sheryl Sandberg and Richard Branson to persevere through seemingly insurmountable challenges that at first seem to exceed their limits? Make a list of people you …

Sheryl Sandberg

Passive income: 15 ways to let the money flow in

It's hard to beat passive income. Instead of toiling for it, you can sit back and let the money flow in. Here are 15 examples of how you might collect passive income streams.<p>For many people, toiling for a living isn't fun.<p>There can be lengthy commutes, dress codes, annoying coworkers, unreasonable …

Personal Finance

If you're frustrated with Bitcoin, it's time to learn how to invest in some other cryptocurrencies

Heads up: All products featured here are selected by Mashable's commerce team and meet our rigorous standards for awesomeness. If you buy something, …

Cryptocurrency

This Superfast Breakfast Hack Will Spice Up Your Eggs

Scrambled, fried, hard-boiled, or poached—eggs make frequent appearances on our breakfast table (and lunch and dinner, too). We know you never get …

Breakfast

5 Redundant Exercises You Just Don't Need

You're Working the Same Muscles, Dummy!<p>Remove Redundancies, Start Growing<p>Avoiding redundant exercises is an overlooked programming strategy for …

Bodyweight Exercise

5 Advanced Chest Workouts Using Proven Scientific Techniques

Building a big chest is just about every gym goer’s primary focus at one point or another.<p>However, most people think that the bench press alone is …

If You Suffer From Tight Hips, Find a Wall ASAP, and Do This Amazing Stretch

Tight hips are a common affliction among us desk dwellers. They can lead to lower back pain and tightness in our legs and just make us feel all around uncomfortable. Free your tight hips by finding a wall and doing this life-changing stretch (no really, it's <i>that</i> good!).<p>Known as figure four, you can …

Yoga

This Workout Is Magical Because It Will Actually Change the Shape of Your Butt

You wanted the best workout for your butt, and here it is. Complete with squats and lunges, as well as dumbbells for added resistance, this workout is the hardest thing your butt will do all day. And that's a good thing because that's how you know it's working to reshape your booty. It also means …

Bodyweight Exercise

Dumbbell Pullover: Chest or Back Exercise?

Team BSN athlete and YouTube star, Scott Herman, recently visited the M&S Headquarters to share some of his training knowledge with us and our loyal …

19 Keto Lunches That Will Help You Stick to Your Resolutions

It’s probably not surprising that the vast majority of New Year’s resolutions have something to do with food and diet. It could be ditching gluten or …

Tim Ferriss Says You Need This Superpower to Achieve Mental Toughness (In Fact, It Saved His Life)

Tim Ferriss developed this exercise in fear-setting to help him make the hardest decisions of his life.<p>We know that Tim Ferriss is a New York Times best-selling author. We know that he's an extraordinarily successful entrepreneur, and an investor. What many don't know about Tim Ferriss is that he …

Tim Ferriss

I'm 29 and Manage $100 Million — Here Are the 7 Best Pieces of Advice I Can Give You About Investing

No. 6: Do not fall in love with your investments.<p>At 29 years old, I manage $100 million in assets.<p>Some may think I’m on the young side to be managing …

This 20-Minute Routine is the Laziest (but Most Effective) Workout Ever

By properly distracting yourself, this kind of exercise can actually be enjoyable.<p>Maybe you don't have time to exercise. Or, maybe instead of logging some miles on the treadmill, you tend to use your spare minutes shopping online or wasting time on Facebook. Whatever your excuse, you know that …

I tried at-home exercises to improve my posture—here’s what happened

You know those women you see in your yoga class, sitting in the front row with their legs crossed, spines long, and shoulders elegantly held back? I …

5 Strength-Training Exercises You Need To Be Doing

Has winter diminished every last ounce of workout motivation you have? Don’t worry, we’re all struggling. Luckily, we’ve got a solution to help get …

5 Advanced Arm Workouts Using Proven Scientific Techniques

Having large, defined arms is the number one goal for a lot of trainees, but this can sadly also be a never-ending quest for most individuals.<p>The …

28 Days of Gains: A Realistic Case Study

How to Build Muscle and Lose Fat Simultaneously<p>You've probably heard of the Colorado Experiment where Casey Viator gained about 63 pounds of muscle …

18 'healthy habits' you should give up in 2018

We all have them — habits we think are healthy because we heard them somewhere on the news or from a health-conscious friend. And no matter how much we hate them, we just keep doing them because we think they're good for us.<p>Take using BMI to tell whether you're a healthy weight. Is it really the …

Nutrition

The workout plan that works forever

Fitness is complicated these days. There are so many programs, exercises, and implements from which to choose that it’s hard to know what you should …

5 Workout Mistakes That Are Sabotaging Your Muscle Gains

You're putting the work in— so learn how to put the muscle on<p>You’re putting in the work—but you’re not putting the muscle on. You’ve stopped growing, and your motivation to keep showing up to the gym is shot.<p>Hitting the gym on the regular isn’t the only thing you need to do to make gains. That’s …

How to Make Money With an Online Drop Shipping Business

Baby items, yoga clothes, electronics, clothing, art, books, beauty supplies, supplements, home and garden items… it’s wide open.<p>A great place to …

The 45 Best Podcasts for Entrepreneurs

These shows will help you hack your brain, invest wisely and find inspiration and motivation in unexpected places.<p>Running a business is daunting, and many entrepreneurs find themselves seeking mentors -- or better yet, wishing they had an experienced friend to dish all of their secrets. For those …

How the Keto Diet—Even Without Exercise—Slays the Opposition

An American research team wanted to know which combination of diet and exercise has the most beneficial results on metabolic syndrome in 10 …

Diabetes

You Won't Be Asking For Another Ab Workout After You Do This One

There's no equipment needed for this eight-exercise circuit<p>"Whenever someone asks me for an ab workout, I give them one called Don't Ever Ask Me About Abs Again," says Bobby Maximus, author of <i>Men's Health</i> book <i>Maximus Body,</i> which includes high-intensity workouts to get you ripped fast. Like the name …

This Simple Workout Will Leave Your Pecs Shaking

If you're looking for a way to change up your bench press, here you go<p>The bench press is one of the most common exercises—you can't step foot in the gym without seeing people doing them. Bobby Maximus, of The Maximus Body from <i>Men's Health</i>, has a workout to make them even harder, turning them into a …