Shawana Uzma

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Tone Every Inch of Your Body With These 100 Effective Bodyweight Moves

Here it is! The ultimate guide to the best bodyweight moves. Bookmark this for later so you can create your own workout by mixing and matching these badass moves, and watch your body transform. Maybe you want an all-butt workout with squats and lunges. Maybe you want to focus on toning your arms …

Workouts

Lose Weight at Home With These 10 Bodyweight Moves

If you're looking for a way to tone and shape your body with minimal equipment, body weight exercises are a great way to trim inches and help you lose weight. Using gravity and your body's natural resistance, you can kick up your metabolism by adding muscle in all the right places.<p>You want to make …

Workouts

5 ab exercises that are better than crunches

Crunches are on their way out (too back rounding and too inefficient), so that means you’ll need new ways to strengthen—and sculpt—your core.<p>“It’s …

Workouts

This 30-Day Plank Challenge Will Transform Your Body

A strong core is the foundation of a strong body. Think about it: A tree would fall if its trunk weren't solid and stable. Doing core work isn't just …

Workouts

Our Abs Hurt Just Looking at This Intense Core Circuit From Jillian Michaels

Jillian Michaels isn't just the tough-as-nails trainer who gets others motivated; she actually practices what she preaches. Based on her enviable abs and the tough workouts she posts on Instagram, she's in pretty damn good shape. Jillian showed off how she gets such a strong core with an impressive …

Workouts

6 HIIT moves that’ll boost your happiness

As far as endorphins and exercise go, running tends to hog the warm, sunny spotlight. But even though putting in miles gets a lot of good press, it’s …

Workouts

Our 10 Healthiest One-Pot Recipes — Recipes from The Kitchn

There's a lot to love about one-pot dinners — namely, how quick and easy they are to prepare and clean up. But one-pot meals also have a reputation …

Cooking

Mushroom Stroganoff

How to Make It<p>Step 1<p>Cook egg noodles according to package directions. Remove from heat, and cover to keep warm.<p>Step 2<p>Heat olive oil and 1 Tbsp. …

10 simple strength and conditioning exercises you can do at home

<i>This is a sponsored article in association with Liv Cycling</i><p><b>You don't need a gym membership or lots of time to complete a strength and conditioning</b> …

Workouts

This Buttery, Too-Darn-Easy Pound Cake Breaks All the Cake Rules

No—I did not invent a recipe for making an excellent pound cake in a food processor. But I know a good thing when I see it, and I saw this good thing in America’s Test Kitchen’s latest book <i>The Perfect Cake</i>. It was simply called “Pound Cake.” Talk about burying the lead!<p>I immediately noticed that it …

Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy

Muffin top, love handles, tummy tire — whatever the name, it's not something many of us want to hold onto. While strength-training moves that target this area won't diminish belly fat entirely — cardio is also key — building muscle mass helps your body burn more calories. When you finally lose the …

Burn Fat Faster with these Yoga Exercises

Combine yoga exercises and strength training to build sexy muscles with part seven of our 20-Minute Workout Series<p>There isn't a woman in the world who doesn't want to multitask. So we asked <i>WH</i> columnist Amy Dixon, an exercise physiologist and group fitness manager for Equinox in Santa Monica, …

This Is The Workout That Got Alexandra Daddario Into 'Baywatch' Shape

The 'Baywatch' babe is all about keeping her mind and body healthy.<p>Alexandra Daddario of <i>Baywatch</i> fame is a force to be reckoned with. In addition to …

All You Need Is 1 Dumbbell For These 20 Intense, Muscle-Building Moves

Get in an amazing workout by incorporating these unique strength-training moves — they only use one dumbbell. Some of these exercises work both sides of the body at once, while others target one side at a time, which may reveal to you which parts of your body are weakest. This will help to …

This 10-Minute Yoga Flow Will Loosen Up Your Tight Hips

Sky Ting Yoga’s Chloe Kernaghan demos moves to release tension in your pelvis.<p>Stuck in front of a computer all day? Spending too much time parked in …

If Your Hamstrings Are Crazy Tight, Open Them With These 18 Stretches

Tight hamstrings go hand-in-hand with running, biking, or sitting at a desk all day. Aside from not being able to jump into a full split on a whim (you know you want to!), tight hamstrings can cause hip, lower back, and knee pain. If you stretch your hamstrings regularly, they will open up! Add …

Rachel Roddy’s recipe for chickpea and spinach braise

Every Wednesday morning, behind the counter of their stall on Testaccio market, Enzo and Lina tip 10kg of dried chickpeas into a tub and cover them with cold water. The tub sits there for just shy of two days – 46 hours later – until Friday morning, when they drain the chickpeas, now butter-yellow …

Recipes

Get fit in 15 minutes: The best exercise for strong yet flexible hips

WHAT TO DO<p>If you sit down for long hours a day, try this exercise to stretch out your hip flexor muscles and improve posture, says personal trainer, …

Garlic Mushroom Chicken Thighs

4.5 from 2 votes<p>Print<p>Garlic Mushroom Chicken Thighs<p>Prep Time<p>10 mins<p>Cook Time<p>15 mins<p>Total Time<p>25 mins<p>Golden seared chicken thighs in a delicious, …

All You Need Are 2 Towels to Carve Chiseled Arms and Abs

Elbow plank is already hard, but hold on to your leggings because it's about to get even harder. Grab a pair of hand towels (or paper plates on carpet) and try this sliding elbow plank.<p>Begin in an elbow plank position with a small, folded towel under each elbow. Keep your elbows directly under your …

All It Takes Are 15 Minutes and 1 Kettlebell to Knock Out This Total-Body Workout

When you have a busy day in front of you, it's easy to find excuses to skip your workout. But you don't need a full hour to fit in a sweaty session — …

I'm Pregnant—These Are My Favorite Looks to Wear to the Who What Wear Office

I’m going to be perfectly honest. Until just a few weeks ago, dressing for my pregnancy was not exactly the most enjoyable endeavor. Quite the …

Behold: The Best Cheap Makeup Brush Sets

Yes, expensive makeup brushes are nice to have (and will sit pretty on your vanity), but they’re not a make-or-break when it comes to your makeup …

5 Products Every Women Over 40 Should Be Using For Under-Eye Bags

Regardless of what age you are, you know that under-eye bags are annoying. But, if you’re over 40, then you know <i>very well</i> that they’re the absolute …

Skin Care

This Strength-Training Workout Will Shape Up Your Back, Biceps, and Butt

With Summer approaching rapidly, we can't help wanting to look good in our jean shorts and tank tops. The first step is knowing that you already <i>do</i> look good, no matter what Summer gear you choose to wear! But to give you an extra boost of confidence, we've got a comprehensive strength-training …

A Trainer Says These Are the 8 Best Exercises For Fat Loss

Whether your goal is to lose fat or you want to strengthen your muscles, you might think you need to do different exercises to achieve each. Personal trainer Rob Allen posted this photo to his Instagram account to show that whatever your goal, "Whether you want to lose fat or gain muscle, strength …

30+ Exercises to Get a Sexy Midsection That Are Better Than Crunches

Get ready to transform your abs and build the strongest core you've ever had with these toning, strengthening exercises that are way better than a crunch. Take these exercises, and make yourself a workout! Choose your five favorite moves, and complete three to four rounds for time (30 to 60 …

12 Exercises to Get Rid of Lower Belly Fat

Ridding stubborn belly fat is a high priority on many of our lists, so what exactly does it take to zap an undesirable midsection? The "secret" is actually to strengthen both your upper <i>and</i> lower body, because there's no such thing as spot reduction. But there are specific exercises you can do to …

An 18-Minute At-Home Workout to Target Your Worst Trouble Zones

Tell us if this sounds familiar: You have every intention of squeezing in more exercise — especially with the summer months upon us — but you never …

How to reset your midlife body to burn fat – in six easy steps

Weight gain is not an inevitability of ageing – although, for many people, as they accumulate years under their belt, they also gain pounds.<p>A big part of this is down to the modern dietary environment, which encourages gradual weight gain over time. Over the last 10-20 years, we have started to eat …

Nutrition