Shavneel Nand

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The Best Stretch for Every Body Part

When it comes to getting the most out of your workout, you have to care for the muscles that heave all of those heavy weights, too<p>When you think of flexibility, it's likely that the first things that come to mind are touching your toes, or stretching your hamstrings. Unfortunately, those are often …

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Why You’re a Genius Right Before Breakfast

Credit your empty stomach<p>Facing a tough call? Trust your grumbling gut. Being hungry may help you make better decisions, new research from the Netherlands finds.<p>Researchers tested college students on their decision-making abilities in the morning. Half the participants ate breakfast first, while …

indiatimes.com is a one stop shop for all your health and fitness needs. Browse through our diet and fitness section to learn about how you can control your daily diet, and how you can workout and exercise to lead a healthier lifestyle. Other sections like healthy living, recipes, and weight loss on indiatimes.com will help you live a better, healthier and well-rounded lifestyle.

Health me up believes Your Time Is Now. Personalised, useful writing, relatable lifestyle dilemmas meet useful tips and tricks to produce a product …

What 2014 Taught Us

<i>By Matt A. Barreto and Gary M. Segura</i><p>Results from Latino Decisions' election eve poll are out. So are the media's national exit polls. And, of course, in almost every state and district we now have the final election returns.<p>What did we learn from the 2014 midterms? Herewith, LD's bullet-pointed …

Homeless, Hungry and High

I sat under the overpass wondering about the destination of the cars that passed below. I was completely without responsibility and also completely without possessions. I did not arrive at this point overnight -- no, it was definitely a process. The state I found myself in was the culmination of …

Mental Health

Fortune.com

• 1. To license Fortune articles, excerpts, or headlines for republication in various media (including books, eBooks, film, web, newsletters, …

Best advice from CEOs: 40 execs' secrets to success

By and<p>Warren Buffett<p><b>Chairman and CEO—</b><b>Berkshire Hathaway</b><p>Advice for young women: “You do the same thing a male will do. You follow your passions. You …

Scientists grow miniature human stomachs from stem cells

Miniature stomachs – gastric organoids – will help in study of ulcers and could be used in future to repair patients’ stomachs<p>Scientists have grown miniature human stomachs from stem cells as a way of studying gastric diseases such as ulcers and stomach cancer and in the future creating tissue to …