Shaunta Vaughn

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6 Vital CrossFit Dumbbell Exercises You Need to Master

CrossFit dumbbell exercises are important for all athletes.<p>CrossFit Dumbbell Exercises<p>The 2017 CrossFit Open saw the return of dumbbells and …

Workouts

Great Leaders Are Confident, Connected, Committed, and Courageous

Brad was leading a difficult turnaround of his company and had decided to fire his head of sales, who was a nice guy but wasn’t performing.<p>Three months later, he still hadn’t fired him.<p>I asked him why. His answer? “I’m a wimp!”<p>Brad (not his real name — I’ve changed some details to protect people’s …

Leadership

Insider Hotel Secrets For The Affluent Traveler

You want honest advice that no one else will give you? Talk to Anthony Melchiorri.<p>Mr. Melchiorri is an hotelier extraordinaire. A former Air Force protocol officer, he takes a no-nonsense approach as a wildly successful “hotel fixer” on the Travel Channel’s original series <i>Hotel Impossible</i>. In this …

Hospitality

Vegan Sweet Potato Breakfast Bowl | Gluten Free, Paleo Breakfast

<i>I share my recipe for Vegan Sweet Potato Breakfast Bowl, an easy gluten free, paleo approved breakfast that’s a grain-free alternative to cereal or</i> …

Breakfast

8 Macro Bowl Recipes to Help You Detox From the Weekend

Your week of eating healthy starts here.<p>You've probably seen one on Pinterest, scrolled past it on Instagram, or dog-eared a variation of it from the …

Healthy Eating

8 Highly Effective Abs and Crossfit Core Workouts

Crossfit core workouts are essential for athletes that want to develop excellent lifting and gymnastic skills, as well as improve general posture, …

Workouts

The Cute Summer Outfits I Always Fall Back On

Suit Set<p>When I'm feeling stumped on how to actually put anything together (we all have those days), my go-to is a suit set—easy and polished is what …

Clothing

This Is the Secret to the Best Shrimp and Grits Ever

Shrimp and grits is one of the most iconic Southern dishes, served across the region from mom-and-pop diners to haute restaurants. Some versions are …

Seafood

CROSSFIT GAME - Create a Tough Core and Abs Workout for Your Friends

RULES FOR CREATING YOUR WORKOUT<p>STEP 1 – Pick the exercises<p>Choose 5 exercises from the following list (click on the page numbers at the bottom of this …

Workouts

The Unknown Affordable Brands I'm Shopping Instead of Zara Right Now

Although the big-name high-street brands—Zara, Mango, Topshop—will always have a special place in my heart, there's something exciting about coming …

Clothing

How to Master the 4 Types of Leadership That Will Make You Successful

You must master multiple leadership styles to be an exceptional leader.<p>It's unwise to be a one-trick pony when it comes to leadership. Rather, you need to be adaptable and have multiple leadership approaches at your disposal.<p>An adaptable leadership style is one that is flexible enough to enable you …

Leadership

Want to Grow to the Next Level? It Starts With Your Professional Bucket List.

"Bucket lists" represent our visions of our most fulfilling lives. Professional bucket lists are the path to our greatest growth. What's on yours?<p>Everyone has a proverbial bucket list of experiences or material goods that they believe will bring them ultimate life happiness. I admit I have a long …

Entrepreneurship

Greek Brown and Wild Rice Bowls | Taste of Home

Follow along as we show you how to make these fantastic recipes from our archive.

Cooking

Recipe: Caramelized Eggplant & Onion Orzo — Recipes from The Kitchn

All of summer's abundance — hearty eggplant, juicy tomatoes, colorful peppers, and fragrant basil — come together in this quick and easy skillet …

Food

These wines are tailor-made for your next cookout

Exceptional   Excellent   Very Good<p>This week’s wines include two rosés from Provence and a delicious white from Corsica to help ward off the summer heat. And for your July 4 cookouts, we have an inexpensive California cabernet and a perennial favorite rosé from Sonoma County.<p>GREAT VALUE<p>La Gordonne …

Wine

This 6-word sentence will give you complete freedom and high performance

The worst possible advice is to “lower your expectations.”<p>Instead, it is far more powerful to:<p><b>“Expect everything and attach to nothing.” — Carrie</b> …

Self-improvement

Brace Yourself: Here's the Exact Full-Body Workout I Did With the Kettlebell King

If you know me at all, you know I'm a little obsessed with the kettlebell. I was lucky enough to learn from some of the best teachers out there, including Eric Leija, senior kettlebell coach at Onnit who's also known as primal.swoledier on Instagram. He's affectionately called the Kettlebell King. …

Workouts

Superfood Grain Bowl Recipe - Health

Step 1<p>To make the buttermilk-herb dressing, whisk together 6 Tbsp. buttermilk, 1/4 cup olive oil mayonnaise, 2 Tbsp. fresh lemon juice, 1 1/2 Tbsp. …

Food

This Anti-Aging Eye Cream Works SO Well It Has A 5-Star Rating On Sephora

You can never go wrong with Sephora’s skincare selection. The beauty retailer has some of the biggest names in the industry and offers shoppers an …

Skin Care

I Added 2 Steps to My Skincare Routine, and I Haven't Broken Out Since

As a combination skin type, I’m told something slightly different every time I get skincare advice from an esthetician or dermatologist. If I’m …

Skin Care

You've Got the Sandals, We've Got the Outfit Ideas

Ok so technically the official start of summer is still 6 days away, but we're going to go ahead and call it, which means it's time to break out the …

The Instagram-Approved Way to Style Skirt-and-T-Shirt Outfits

If we were to wear one pairing all summer, it would be skirts and T-shirts. Not only does the pairing provide the right amount of comfort and cool, …

How to Establish Expertise Inside Your Company

In a competitive marketplace, developing a reputation as an expert is one of the best forms of career insurance. Having a blue-chip personal brand is …

Workout of the Week: Leg Day (No Equipment Option)

Often, many die-hard fitness people find that life gets in the way of some workouts. Sometimes it is a snow storm that replaces your trip to the gym …

Exercise

The 3 Key Pieces to Master Summer Dressing

We officially have summer on the brain, so carefully curating our warm-weather wardrobes for the months ahead is a top priority right about now …

Clothing

Tip: Foam Roller Thoracic Spine Extension

An inflexible T-spine can lead to a host of problems. Get it moving right with this drill. Note the different arm positions.<p>When you slouch and …

Cute Summer Dresses Inspired by the Most Stylish Celebrities

It's officially getting hot out there, which means we have one thing on our mind: summer dresses, <i>bien sûr!</i> And luckily, there are plenty of chic …

Dress Codes Stress Me Out, so I Rely on These 6 Outfit Combinations

I recently went on a first date in a short printed dress and block-heel sandals. It’s a combination I’ve worn quite literally hundreds of times …

The #1 reason to set ‘unrealistic’ goals (and it’s not achieving the goal)

There are certain <b>“keystone” accomplishments</b> that open-up unforeseen and unanticipated doors.<p>These accomplishments are things you do one time that …

4 Ways to Lead Any Personality Type on Your Team

Playing to your team members' strengths starts with learning what they are.<p>As a leader, it's important to know the people you work with. Strong relationships lead to stronger teams, and stronger teams lead to a more productive and more successful company. But getting to know people isn't just …

Psychology