Jordan Watters (@squats_and_sprinkles on Instagram) shared with POPSUGAR that she's been overweight or heavier than others for as long as she can remember. "My self-confidence was surface-level at best,
The treadmill is great and all, but if you really want to work that booty, the incline isn't gonna cut it. Let's maximize your gym time AND your backside with this 28-minute StairMaster routine from a
Skinny Grilled Chicken Parmesan via Two Purple Figs Coming out hot and gooey in a huge dollop of melted mozzarella cheese, this skinny grilled chicken parmesan is paired with either pasta or salad. Don’t
You're gonna be SO into this look. Wanna learn how to get this cool top knot look? It's easier than it looks, which means this might become your next go-to style. All you need is some edge control gel,
My bra size is a 32G, which is nowhere near average. My tiny rib cage and huge cup size make bra shopping frustrating — especially when it comes to sports bras. Typical sports bras sized XS-XL absolutely
In today's ever-popular low-carb craze, you might be tempted to shun fruits from your diet, worried that the sugar and carbs will keep you from reaching your weight-loss goals. While it's true that there
Welcome to Lace Frontier, a monthly column in which we dive into the dynamic, ever-changing world of wigs, its relevance in our culture, and, of course, tips on how to get all your pieces looking right.
Sometimes leadership requires anger and aggressive action. Sometimes it requires compassion. Here's how Serena Williams exhibited both. It was during the second set of the U.S. Open Grand Slam match between
The keto diet is a diet that is high in fat and low in carbs. It's used to manage type 2 diabetes but is commonly followed to aid in weight loss. Nutrition scientist Catherine Metzgar, PhD, RD, who is
Ain't no party like a cardio dance party, especially when you're working out with Nicole Steen! A cardio dance expert at Equinox, she knows how to keep you moving. This workout is so fun, you'll likely
When we first spot a heel we love on the foot of an It girl or fashion blogger, our first thought is that we want — no, need — it in our own closets. But soon, that lustful feeling fades, and in its place?
Simone De La Rue has been training celebrities including Chrissy Teigen and Jennifer Garner for years. We caught up with her at her Body By Simone studio in New York City where she showed us the ultimate
After gaining 70 pounds during her pregnancy, Brianna Bernard's goal was to lose the baby weight, but she ended up losing way more! Find out how this 32-year-old mom lost 107 pounds in just one year, inspired
Are you up for a challenge? Personal trainer and fitness influencer Kelsey Wells is here to fire up your abs like never before. She shared an advanced bodyweight ab workout on Instagram that's "not for
If there's one underrated MVP in our diet, it's fiber. Not only does it help cleanse your system more efficiently, but fiber can also aid weight loss by making you feel satisfied in fewer calories and