Shauna Simpson Sprowl

37 Flips | 8 Magazines | 22 Likes | @ShaunaSimpsm5vv | Keep up with Shauna Simpson Sprowl on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shauna Simpson Sprowl”

A Psychologist's Top Tips For Beating Chronic Stress

Lately I've been hearing clients, as well as friends, say things that go like this: "Since last November, I've been having trouble sleeping. Instead …

Fashion Blogger Megan Gilbride Reveals The 'True Face Of Depression' In Intimate Photos

'I’m unwell and there’s no shame in that.'<p>Schwarzkopf / Alexandra Cameron<p>A blogger has bravely opened up about her struggles with depression in a bid …

Epic! Gives Kids Unlimited Access to a Massive Library of Children's Books

Giving kids the power to choose what they read is a great way to get them reading more. The Epic! app gives kids 12 and under access to over 20,000 …

How I Gave Up Trying to Cure my Depression & Found Happiness.

<b>I have been told many</b> times before that I write as though I have lived a long time, and I have often thought about why that is.<p>I feel like I have …

Now's Your Chance to Help Transcribe the Smithsonian's Hidden Treasures

Bumblebees and Arctic adventures abound in the Smithsonian's Transcription Center collection.<p>Rejoice, lovers of arcane documents and curated specimens, for today the Smithsonian Institution opened its Transcription Center to the public. Thousands of digitized images of the Institution's collection …

Make Money Online: How to Choose a Profitable Niche for Your Business

Determine Whether You Have a Money-Making Idea Before You Waste Your Time<p>Updated April 18, 2018<p>There's a lot of appeal to <b>make money online</b>. Starting …

5 Tips for Painting Your Front Door

Painting a front door is one of the easiest, quickest, and most affordable ways to majorly update your home, and all you need is a weekend to get it …

10 Ways to Decorate Your Home If You Have Anxiety

If you weren't a fan of blue rooms before, you will be now.<p>There's a reason people say your home should be a reflection of you. You see, your physical environment plays a major role in your mood and mental well-being. So if you're a person who suffers from anxiety, embrace these decor ideas that …

Mental Health

10 black food bloggers share recipes so irresistible, you'll want to cook them all ASAP

Not sure what to make for dinner tonight? We asked some of our favorite black food bloggers to share their most cherished recipes with us. From a …

How To Make Perfect Cream Cheese Frosting

<b>Beat the butter:</b> Place the butter in a stand mixer fitted with the paddle attachment. (Alternatively, use an electric hand mixer and large bowl.) …

Studying high-res satellite images on your lunch break can help uncover new archaeology sites

If you've ever dreamed of becoming an archaeologist, you might want to take a look at GlobalXplorer: a browser-based app that trains ordinary …

Things to stop apologising for in 2017 (and forever)

There are lots of things that you should say sorry for. For example, you should absolutely always say sorry for driving your car into someone’s house, or for flying your remote control helicopter inside the museum and doing millions of dollar’s worth of damage to the ancient artefacts. These things …

Empanada Dough Recipe

"This basic dough can be filled with Empanada Pork Filling, then fried or baked."<p>Ingredients<p>2 cups all-purpose flour<p>1/2 teaspoon salt<p>1/3 cup white …

A Letter To Those Affected By My Anxiety

It should be obvious, but please remember: If I could stop my anxiety, I would have done so by now.<p><i>Written by</i> Nicolle Hook<p>Let me start by clarifying something. When I refer to my “anxiety,” I’m not simply talking about my fears or situations that make me nervous. I’m not talking about the kind of …

Loneliness actually hurts us on a cellular level

A scientist explains how the pain of loneliness makes us sick.<p>“Humans are social animals” is a phrase often repeated by psychologists to sum up why we’ve been such a successful species. Our ability to live, work, and cooperate in groups is <i>the</i> key to our survival.<p>But it comes with a tradeoff. …

22 Cozy Slow-Cooker Casseroles That Make Life Easy

Slow-cooker season is in full swing, and these cozy casserole recipes are here to warm your soul. You'll be glad you won't have to bother with the …

Crab Rangoon Dip for the Slow Cooker Recipe

"A delicious, creamy dip similar to the filling in crab rangoons. Serve with crackers."<p>Ingredients<p>2 (8 ounce) packages cream cheese, softened<p>1 (12 …

Limoncello Ricotta Cheesecake

Preheat the oven to 350 degrees F. Position a rack in the center of the oven. Spray a 9 x13 x 2-inch baking pan with nonstick cooking spray.<p>For the …

9 Recipes for Your Cast-Iron Pan

If your cupboard is full of worn-out pans that kinda, sorta do their job, now’s the time to call in a rugged multitasker guaranteed to bring you …

Cooking

New At Photography? Check Out This Helpful Visualization

DSLR cameras are fantastic for taking stunning photographs, but if you don’t understand how to use them, it’s an expensive purchase. There are so …

How to Live with Purpose if You Don’t Have a Clue

How I stay focused every day<p>“The mystery of human existence lies not in just staying alive, but in finding something to live for.” — Fyodor …

How to Clean Your Computer Inside and Out

It’s a tedious task you've been putting off for what could be years. But the moment has come: You're going to clean your computer inside and out. …

Social Media

23 Healthier Recipes That Feed Your Fast-Food Addiction

No matter how well you eat on a regular basis, it’s only human to get slammed with a serious urge for some good old-fashioned fast food once in a …

11 Easy-but-Delicious Root Vegetable Recipes to Take You Beyond the Roasting Pan

Carrot tahini dips? Shaved celery root? We've got you covered<p>Root vegetables may not have the leafy green feel of vegetables, but they make up for …

Hearty Vegan Recipe: Kidney Bean and Coconut Curry

Drain and rinse the soaked kidney beans. Fill a large saucepan with enough water to cover the kidney beans and bring to a boil. Add the beans and …

Apple Surprise Dessert Recipe Will Have Everyone Swooning

<b>Apple Surprise: diced fruit baked with a nutritious crumb topping</b><p>The surprise here is that this is so good with only the natural sugars of the fruit. …

Recipes

California Orange and Olive Oil Cake

Baking with olive oil has been a way of life for Mediterranean cooks, and it is gaining steam in America now. In California, where olive oil is …

Slow-Cooker Recipes and Planning

If there is a more helpful appliance in a kitchen, we don’t know what it is. The slow cooker is as useful in summer as it is in winter, since you can …

Gardening 101: Pole Beans

Pole Beans, <i>Phaseolus vulgaris:</i> “The Beanstalk”<p>Pole beans are simply a vining cultivar of edible beans. Both bush and pole beans have several options …

Gardening