Shauna

32 Flips | 1 Magazine | 16 Likes | 3 Following | 4 Followers | @Shauna18ea | Keep up with Shauna on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shauna”

How to lose weight fast: 8 ways to drop 2 kg in one week

How to lose weight fast: 8 ways to drop 2 kg in one week<p>How to lose weight is a quest several brave men and women venture onto. But few end up …

Fitness

6 Meditations to Get You Through the Most Annoying Parts of Your Day

That stressful email will NOT ruin your mood.

#BeautySchool: How to Contour & Highlight Dark Skin Tones

Rihanna's makeup artist shares her tips.<p><b>Question: How do I choose the right shade of highlighter and contour cream for my dark complexion?</b><p><b>Answer:</b> According to makeup artist and owner of Melt Cosmetics Lora Arellano, whose clients include Rihanna, Serena Williams and Viola Davis, the trickiest part …

Makeup

7 Mental Shifts That Allowed Me to Become a Millionaire at 22

As of this writing, I’m 22. In the last 12 months I’ve generated a million dollars in commissions in one of the most competitive industries on the …

This Is The Ultimate Budgeting Tool For 2016

Because money is what buys more pizza.

100 podcasts that will make you smarter and more successful

Flickr/Garry KnightPodcasting is a great way to learn and be inspired. It's a new use of technology that hearkens back to the original social medium, storytelling.<p>If you have an interest in entrepreneurship, tech, leadership, business, creativity, or just learning and expanding your mind, here are …

6 Life Changing Tips To Stay Motivated

In order to truly become great and make our dreams into realities we have to cultivate superior levels of consistent motivation. This type of …

8 Detox Ingredients You Should Add To Your Drinking Water

The purpose of a detox is to remove toxic substances from the body, mainly from the liver. A proper detox can aid in various ways, from weight loss …

This Habit Will Change Your Life

What if there was one habit that could achieve all of the following:<p>Improve your learning ability and grow brain cells<br>• Alleviate stress, anger, anxiety, and depression<br>• Increase focus, attention, and alertness<br>• Improve mood<br>• Build self-control, resilience, and motivation<br>• Boost confidence and social …

How to Work 40 Hours in 16.7 (The Simple Technique That Gave Me My Life Back)

<i>I used to work a lot — 60, 80, or even 100 hours a week…</i>I let my work be a big part of how I defined myself. I wore those insane hours like a badge …

The Richest 1 Percent Owns Half of World's Wealth

A new world’s wealth report released by Credit Suisse Financial Group claims that for the first time in history, the top 1% of the world’s richest …

Here’s what happened when a group of friends built a scale model of the solar system in the desert

But in reality, the solar system is extremely vast.<p>To get an idea of just how far that is, it would take about 4 hours to reach the furthest planet from the sun at the speed of light.<p>In the words of James Irwin, an astronaut on Apollo 15:<p>As we got farther and farther away, the Earth diminished in …

10 Regrets To Avoid On Your Death Bed (And How To Do That)

Lacking impetus and letting fear guide our actions is what leads us to having regrets in life. Don't let your future self down.

5 Ways to Grow Your Savings Without a Steady Paycheck

Whether you're a freelancer or part-time employee, not having a regular salary can disrupt your progress toward big financial goals. Money …

10 Deathbed Regrets You Can Avoid by Making Changes Now

<b>“While I thought that I was learning how to live, I have been learning how to die.” ~Leonardo Da Vinci</b><p>It’s terrifying, isn’t it?<p>There you are—days, …

5 daily exercises that will make you a better communicator

That's according to legendary industrialist Andrew Carnegie, who passed the lesson on to Napoleon Hill for his 1937 book "Think and Grow Rich."<p>He meant that people who excel use conversations to learn from others rather than inflate their own egos.<p>Speaker and author Julian Treasure gave a popular …

Washing Machines

12 Scientifically Proven Habits That Will Change Your Life | Inc.com

Research says the best way to bring change into your life is by creating new routines and sticking to them until they become habits.<p>The way to make sure we cultivate the new behavior is to reward ourselves. With motivation, we repeat the action again and again until it becomes ingrained.<p>How you go …

Reminding myself of these 3 inspiring quotes is having a huge effect on my life

iStock<p>Mindfulness meditation has become an invaluable part of my life.<p>I'm only about 5 months into my own meditation practice, and while I can still …

6 apps for people who are easily distracted at work (a.k.a., everyone)

How often do you feel distracted at work? All the time, right? I bet those distractions keep you from getting a lot of stuff accomplished on a …

Time Management

8 Things Energetic People Do Every Day

Don’t Surrender to Stress: Tips to Better Manage Time

One of my favorite phrases in this industry will always be, say it with me, “it’s PR not ER.” Although valid, as professionals we still feel the …

The 5 Dos and Don'ts of Happiness

“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and …

Happiness

The Easy Steps That Helped Me Lose More Than 175 Pounds

Jennifer Downard decided once and for all that she wanted to lose weight—and used these simple strategies to do it.<p><b>Before:</b> 373 <b>After:</b> 198<p><b>The Lifestyle</b>My family and I have always been overweight. I don't want to blame my parents, but they pretty much let my brother and me eat whatever we wanted when …

Fitness

The Bad News Behind the Home Rental Boom

Say hello to higher prices.<p>You’ve probably seen the slew of reports recently confirming that homeownership is on the decline around the country — a …

I do this simple meditation on my walk to work each morning and it's had a huge impact on my life

Meditation has had a huge effect on my life in many small ways. ABC news anchor Dan Harris said it best in his amazing book on mindfulness, it sort of makes you "10% happier." And that's wonderful. I'm only a few months in and can't say I'm 10% happier, maybe 5, but I'm on my way!<p>My regular form of …

Why I didn't choose a marriage that would make me happy

If there's one piece of marriage advice that always makes me cringe, it's this: "Find someone who makes you happy." I've heard this advice countless …

How to price your home to sell

Putting a home on the market can be emotional, but don't let your emotions guide your decision. Joe Raedle/Getty Images Estimating your home's value can be tricky — but doing it well can make a big difference in how quickly you are able to sell your home.<p>When you are trying to attract buyers for …

7 Things Successful People DON'T Do

How often in the past week or two have you found yourself wishing you had more time? More friends? More money? More self-esteem?<p>We all do it... comparing ourselves to others, or just simply comparing ourselves to our own unrealistic ideals!<p>So what is it about these people we are comparing ourselves …

How to make more money while working less

That was my belief, too, until I started surrounding myself with successful entrepreneurs who have put systems in place so their businesses will thrive with or without them.<p><i>Related: Time Management Is Really Life Management</i><p>In an episode of my podcast, The Mentee, I spoke with Keefe Duterte, who …

61 Ways to Lose Weight

Small changes can lead to really great results<p>A few years ago, one of my friends at <i>Men's Health</i> stepped on the scale and was horrified by the result. He'd somehow managed to pack 20 pounds of flab onto his previously skinny frame. When he looked into the mirror, he saw a fat guy staring back. He …

Nutrition