Shaun Tudor

17 Flips | 2 Magazines | 8 Likes | @ShaunTudor | Keep up with Shaun Tudor on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shaun Tudor”

Overcoming These 7 Challenges Will Make You More Successful

Don’t let these common obstacles hold you back from reaching your full potential.<p>It’s truly fascinating how successful people approach problems. …

Self-improvement

This May Explain Why You Get Sick When You're Overtired

Missing even one hour can make a difference to your immune system.<p>If you want to skip the misery that comes with fighting a seasonal cold or flu, new research explains why sleep is some of the best preventive medicine.<p>We already knew that not getting enough sleep can lead to an increased risk of …

If Overthinking Is Your Habit, You've Judged Yourself Too Much

We are all victims of overthinking. For some of us it can be a fleeting thought but for many of us it can cause real damage in our perception of …

The Evolution of Anxiety: Why We Worry and What to Do About It

Let's pretend for a moment that you are a giraffe.<p>You live on the grasslands of the African savannah. You have a neck that is 7 feet long (2.1 meters). Every now and then, you spot a group of humans driving around on a safari taking pictures of you.<p>But it's not just your neck and their cameras that …

The 13 worst money habits of 20-somethings — and how to fix them

Saving for retirement or financial goals may be the last thing on your mind as a 20-something — but when it comes to managing money, your 20s are a critical decade.<p>Time is on your side when you're young, and a head start in saving and investing could set you up for a wealthy future.<p>To get on the …

How to Be Creative, According to Albert Einstein, Pablo Picasso and Stephen King

Creativity isn’t some esoteric quality that only the Bob Marleys and Salvador Dalís of the world possess — it’s a learnable, trainable skill that can …

Creativity

8 Mental Habits the Most Successful People Learn to Break

It’s not what you learn, but what you unlearn that matters.<p>Sometimes, success comes not from what you learn to do but what you learn to stop …

These Apps Will Actually Change Your Life

YOU CAN DO THIS.<p>Pfft – so easy, right? Right??<p>Kicking bad habits or establishing good new ones is no walk in the park. But, yes, you CAN do it and it can even be fun.<p>According to one study, it takes 66 days to form a habit. If you can stick with actually making your bed for just over two months, …

5 habits that will guarantee your failure in life

In the words of Winston Churchill: "Success is not final, failure is not fatal — it is the courage to continue that counts." If you have ever failed in the past but never gave up, you are stronger than you think.<p>If you have failed recently and are considering giving up, don't. The obstacle is …

10 Self-Help Books for Personal Development

There is a famous quote by Lao Tzu that says, "When I let go of what I am, I become what I might be." This drives what I feel is true about self-help and personal development. Many times we need to let go of who we have told are selves that we are stuck being, of the habits that cannot be changed, …

Can you make every day feel like Saturday?

<i>Disclaimer: This post took me</i> <i>2 years and 89 revisions</i><i>. It’s 18-minutes long but I wouldn’t publish it if I didn’t think every minute would be worth</i> …

Happiness

10 changes to make in your 30s that will set you up for lifelong success

Many people spend their 20s getting some unhealthy behaviors out of their system — like sleeping until 2 p.m. on Saturdays and spending all their …

Tips For Naturally Cleansing Your Liver

The liver is one of the largest organs in the body and is often loaded with numerous tasks to help keep the body in its normal function. Actually, it …

Dwell

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Invest In Getting More Personal Energy: Easy Habits For The New Year

Few people realize how much you can impact and boost your personal energy levels by consciously investing in them. Investing in energy has a higher impact than focusing on managing your time, because unlike time, energy is a source we can enlarge. This can enable you to meet the demands of work, …

Immune System

How to Reflect on Your Year in an Actually Useful Way

Maybe this year was shiny, bright, and amazing. Maybe it was 12 months you’d rather forget. But as the New Year hovers just around the corner, …