Shaun Stanley

11 Added | 3 Magazines | 1 Like | @ShaunStanle3iv9 | Keep up with Shaun Stanley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shaun Stanley”

How to Pace Your First Half or Full Marathon

The key is to run by how you feel on race day.<p><i>Sandra asks: I’m running my first marathon in</i> <i>Cleveland</i> <i>this May, and I’m wondering if you have any tips on pacing. How fast should I start? Should I use the Pace Team?</i><p>Excellent choice in races, Sandra, and a great question too! My racing philosophy is a …

Marathons

Best and Worst Exercises to Do When You Have a Cold

Don't let a case of the sniffles derail your regular routine.

Qigong

Running fast to run longer

Last week’s edition of Road Runner focused on the importance regular runners have to give the area of strength training. This week, we will look into …

Marathons

The AP Top 25 Poll

(###) Number of first place votes<p>1<p>Alabama (57)<p>Record: 13-1<p>PV Rank<p>4<p>Points<p>1,521<p>2<p>Record: 13-2<p>3<p>1,454<p>3<p>Record: 12-2<p>2<p>1,374<p>4<p>Record: 12-2<p>1<p>1,292<p>5<p>Record: 12-2<p>5<p>1,286<p>6<p>UCF (4)<p>Record: 13-0<p>10<p>1,248<p>7<p>Record: 13-1<p>6<p>1,194<p>8<p>Record: 11-2<p>9<p>1,120<p>9<p>Record: 11-3<p>13<p>974<p>10<p>Record: 10-4<p>7<p>917<p>12<p>Record: 11-3<p>8<p>839<p>13<p>Record: …

NBA Rumors

DAILY NBA RUMORS PAGE<p><b>By InsideHoops.com</b><p><b>Share This</b><p><b>NBA Rumors Stories for Thursday, March 15, 2018</b> <i><br>Updated 2:30 p.m. ET</i><p>A post shared by Danté Exum …

Islamic State leader Abu Bakr al-Baghdadi 'wounded in air strike'

Iraqi officials say an air strike wounded the leader of the Islamic State group, Abu Bakr al-Baghdadi<p>Abu Bakr al-Baghdadi, the leader of Islamic State of Iraq and the Levant (Isil), was wounded in a United States-led coalition air strike, Iraqi officials said last night.<p>Both Iraqi defence and …