Shaun Spetter

16 Flips | 1 Magazine | 9 Likes | 1 Following | @ShaunSpetter | Keep up with Shaun Spetter on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shaun Spetter”

My Teenage Son Has Autism. This Is How I’m Preparing Him for Adulthood.

When his son, Chase, began nearing adolescence, Chadd turned to resources on the internet — such as YouTube — looking for guidance on what to …

This Online 30-Day Sex Challenge Has Gone Viral ... But Would You Be Able To Handle It?

Just reading the rules is exhausting.<p>An online sex challenge to have sex every day for 30 days is gaining steam, but to many, it also sounds …

Bravo TV

The Best Damn Workout Plan For Natural Lifters

Advanced Training Strategy for Natties<p>Here's what you need to know...<p>The number one mistake by natural lifters is doing too much volume. You need to …


The Best Super-Fast Fat-Burning Treadmill Workout

Burn Fat FastHere's the best-ever metabolism-boosting treadmill workout.If you're under the impression treadmill workouts are snooze fests reserved …


The best exercises for perfect breasts that will help to keep them firm.

Add to Flipboard Magazine. Beauty and health should go hand in hand with longevity. Everybody knows that it’s harder to keep the beauty and firmness …

29 Healthier Versions Of The Best Fall Desserts

Sweet corn and pumpkin are a baker's best friends.


Laser Hair Reduction: Worth It?

<b></b>Laser Hair Reduction: Worth It?I'm not a particularly hairy guy. Some here to trim, some there to shave, but over all, I'm pretty standard in the …


Fat-Burning Fitness Challenge

That’s 1 round. Do 2 more. Keep the clock running the entire time and only rest if you need to.<p>Watch the video above to see the challenge’s creator Todd Durkin, C.S.C.S, author of <b>The IMPACT! Body Plan</b>, explain each exercise. Then give it a shot. Did you beat Durkin’s time of 2:56? Tell us in the …

Lose Your Belly Fat

Your step-by-step plan for making your gut disappear<p>There's a secret every trainer in Hollywood knows, and it's one you should know, too: "The fastest way to look like you've packed on 20 pounds of muscle is to lose 10 pounds of fat," says Alan Aragon, M. S., the <i>Men's Health</i> Weight-Loss Coach and …


Can You Handle the Bulletproof Diet?

The Bulletproof Diet, created by Dave Asprey, is challenging. You eat 50 to 70 percent of your daily calories from good fat. High-quality protein and vegetables fill out most of the rest. Limited carbs.No cheese. No soda. No aromatic airplane meals.<p>Who would do such a thing? After years of working …

WWE Power Couple Debuts Workout Series


Measuring Brainwaves Could Lead To An Objective Autism Diagnosis

The electrical signals emitted by the autistic brain paint a much more precise picture of the disorder.<p>Currently, diagnosing autism is more of an art than a science. To determine whether a kid has the disorder, trained professionals look for behaviors that are characteristic of the condition--for …


21 Days to Fit and Lean: Three-Week Workout Plan

Watch this video to get the total plan, as well as to see demos of how to do each body-shaping move. For a complete list of all the moves, reps, and sets, see below.<p><b>Total-Body Toning Routines – 2x a week</b><br>Reps: 12 – 15 per move<br>Sets: 1 set during week 1, 2 sets during weeks 2 and 3<p>Moves:<br>Plank with …

Is Triclosan Harmful?

“You can look at those results and realize, ‘Oh wait a minute, they’re also showing indications of endocrine disruption’,” says Caren Helbing, Ph.D., a professor of biochemistry and microbiology at the University of Victoria. “At that time, they weren’t really thinking of it as a …

The 100-Rep Squat Workout

Joseph Arangio