Shaun Munford

57 Flips | 7 Magazines | 2 Following | 1 Follower | @ShaunMunford | Keep up with Shaun Munford on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shaun Munford”

CHARACTERS: Star Bolt R-Spec

Of all the metric cruiser brands, <b>Star</b> is perhaps the only one that is really in tune with its customers. From the beginning, this brand, which is a …

Chinese Motorcycle Quality Improvement | Substantial Leaps Made

<b>Chinese Motorcycle Industry News</b><p>Chinese motorcycle products are improving at a decent rate to almost universal acclaim. For many years China was …

Isle of Man TT

Guide To Understanding Everything About Your Tires & Tread

Your average motorcycle tire has more arcana etched on it than a copy of The Golden Bough. If you’re confused by all this code, here’s a handy guide …

Know How To Safely Make An Emergency Stop

Despite your best efforts, you’re boxed in, and there’s no escape route. It's time to hit the brakes. You've just learned the math on reaction time …

MV Agusta - 2014 Q1 Motorcycle Sales Up

<b>MV Agusta 2014 Q1 Sales Report</b><p>MV Agusta had one of its best sales years in 2013, the Varese motorcycle manufacturer reporting a 20-percent increase …

2015 Ducati Diavel Carbon - First Ride

When <b>Ducati</b> introduced the Diavel in 2011, we, like everyone else, didn’t know what to think of it or how to categorize it. But then we rode it. At …

Motorcycle Photography 101

I’m a photographer of many things. I shoot live music, portraits and fashion, but my favorite subjects have wheels—and more specifically, two wheels.<p>There are many ways to photograph a motorcycle. You can shoot it while riding, racing, or wrenching. Or when it’s just leaning on the kickstand at a …

5 Fast On-the-Road Repairs

Can Michael Phelps Win Again?

Just before the 2012 Olympics, Michael Phelps told Anderson Cooper in a <i>60 Minutes</i> interview, “Once I retire, I’m retitring. I’m done.” Phelps went on to win six medals in London, bringing his total medal count to 22, then promptly threw in his Speedo. Or so he said. <br>Today, Phelps’ longtime coach, …

5 Training Tips from Michael Phelps

The 6 Basic Nutrition Needs Of A Triathlete

<b>Q: This will be my second season in triathlon, and I’m realizing that my daily nutritional intake is something I should pay more attention to, even</b> …

Do Ice Baths Help or Hurt Your Training?

Testing the theory of "too much recovery."<p>Over the last few years, there's been a big debate about whether it's possible to have "too much" recovery. As Shona Halson and her colleagues at the Australian Institute of Sport explain in a new study of ice baths:<p><i>Training theory suggests that fatigue</i> …

Are Compression Garments a Gimmick?

Find out if wearing tights enhances your gains at the gym or not<p>They aren't superhero skivvies, but they're great for slip-on strength. A study published in the <i>Journal of Strength and Conditioning Research</i> found that powerlifters who trained for 10 weeks while wearing compression garments added …

Exercise

The Check-In: Chrissie Wellington to Honor Athletes of the Year

IRONMAN world champion Chrissie Wellington will speak at the USAT 2012 Athletes of the Year dinner in Milwaukee, and IRONMAN Lake Placid sells …

How to Taper Correctly

Whether it's your first or sixth marathon, there are dos and don'ts to tapering.<p><i>Hi Susan-</i><p><i>I’m about to run my sixth marathon but I still have questions about tapering. I usually go to the gym for weight training twice a week. Should I keep doing this up until the week of the race? What about cycling</i> …

Triathlon Training, Gear, Nutrition, Photos, Race Results & Calendars

Understanding Your Natural Running Pace

<i>Have you ever wondered why your standard “jogging” pace is what it is?</i><p>Every runner has a natural running pace. It’s the pace you fall into …

go further. race better. know more.

Triathlon Training, Gear, Nutrition, Photos, Race Results & Calendars

5 Fast On-the-Road Repairs

The 25 best trainers of the summer

The presence of the sun as we leave the office in the evening and the deluge of trainer releases can only mean one thing: it's nearly summer.<p>It’s …

Calf Pain after Running | How to Self Treat Your Calf Injury

Calf Pain after Running: How to Self Treat Your Calf Injury<p><i>Calf Pain Exercises for Runners [Ep50]</i><p>One of the more common injuries resulting in <b>calf</b> …

Exclusive video interview with Chrissie Wellington

Triathlon tips: Olympic champion Alistair Brownlee's Top 10 tips for triathlon success

Following the success of the London 2012 Olympics, more and more people are taking up a physical activity, and some have even decided to take up the …

Swimming

4 Ways to Prevent Fog on Your Goggles

Saliva<p>1 of 5<p>You can budget for a fog-free solution, but your own spit is a cheap and surprisingly effective short-term fix to prevent fogging. Many …