Shaun Chung

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11 Ways You Can Succeed With Zero Talent | Inc.com

Most people think in order to succeed you need talent. And it's true that for most business and management and leadership success you do need at least some degree of talent.<p>But there are ways you can succeed, and succeed greatly, even if you have zero talent:<p><b>1. Believe in yourself.</b> When you believe …

Motivation

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Unconventional Bodyweight Only Workout for Big Shoulders

The most common shoulder exercises like the shoulder press, flyes or lateral raises require weights do be performed. In fact, there are few shoulder …

Workouts

Everything You Need to Build Your Own Bodyweight Workout

An effective bodyweight training program can whip you into shape and even pack on muscle, but “effective” doesn’t look the same for everyone. Some …

150 Guided Quotes To Start A Successful Business

The most challenging task in today’s world is to start a new business and to carry it to the deserving success. Because no matter what so ever your …

The Reason You’re Not More Productive? It’s Complicated.

Life can be a challenge. It’s common to feel like you’re constantly battling personal and professional to-do lists, working against the clock, and …

Productivity

20 Nifty New Uses for Your Hanging Shoe Organizer

Not a single idea involves sandals or sneakers.<p>Use these savvy pockets to add way more storage and space to your home.

Are Young People Really More Open to Polyamory or Do We Just Like to Cheat?

Some have said hookup culture is muddying the waters of what it means to be in a monogamous relationship. But is that necessarily true?<p>"We live in the generation of not being in love, and not being together. But it sure feels like we're together, 'cause we're scared to see each other with somebody …

Relationships

Not all leafy greens are created equal — here's the definitive ranking of the best ones for you

So which should you pick to justify the croutons, bacon, and other yummy toppings in your salad?<p>We're here to help. Using rankings from the CDC's 2014 list of "powerhouse foods," as well as the nutritional breakdowns of the veggies, we compiled the best, most nutritional greens for your salads, …

Nutrition

3 Secrets for Being More Confident, Backed by Research

Want to know how to be more confident?<p>There’s an easy answer: Don’t.<p>Yeah, it’s a trick question. But we’ve all been led to believe that …

Self-help

The Simple Time Management Trick To Save 8 Hours Per Week

Can three simple questions save you eight hours a week?<p>In September 2013, Professors Julian Birkinshaw and Jordan Cohen shared the results of their productivity experiment in the <i>Harvard Business Review</i>. They found that 41 percent of knowledge workers' time is spent on discretionary activities that …

Top 8 Weight Training Exercises to Build Muscle at Home

The best weight training exercises to build muscle are compound exercises that affect multiple muscle groups. Exercises like the squat, deadlift or …

6 Simple Ways to Get Motivated Again When You're Not Feeling Motivated

As a motivational speaker and book author, often after I give a keynote speech, someone in the audience will ask me how to get motivated again, because some people through the ups and downs of life kind of loose their spark, they loose their level of motivation. So here is the big question -- how …

The Top 5 Lessons I've Learned After Reading 500+ Self-Help Books

By the time I was 15 years old, my mom, sister, and I had moved homes at least 25 times. My father was an alcoholic. I was getting government-paid …

Make 4 changes to your morning routine for a more productive day

You reach for your Instagram, scroll through your inbox, and as soon as your feet hit the floor, you're already in battle mode for the busy day ahead.<p>Sound familiar?<p>We've all been there, but if you have a tendency to hit the ground running in the morning, it might be time to slow things down.<p>Taking …

Time Management

8 Things Exceptional Thinkers Do Every Day

Speaker and Maximum Performance Strategist. CEO of Matt Mayberry Enterprises<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Everything that we are and everything that we are not is an end result from our current level of thinking. Every great achievement in history came from …

Self-improvement

6 Golden Rules for Learning Anything Faster

The speed at which we learn anything can determine the quality of our lives.<p>Imagine if you could pick up that skill you’ve always wanted to learn, in …

Success

9 Sleeping Habits That Could Make You A Smarter Person

Would you believe it if I said you could sleep your way to success? Turns out, you can! Research has shown that the functioning of our brain is …

Use the Rubber Band Method to Build Better Habits Every Day

Building better habits requires reminders. You need something to help you keep your new habits at the forefront of your mind until they’re cemented …

How to invest in yourself in a way that will pay real dividends

This post is about how to actually, practically invest in yourself in a way that is going to pay real dividends.<p>How to take the steps today that will enable you to be a better person, a better creative, a better developer, or a better business owner tomorrow. And how to do awesome things with your …

Productivity

Your Body Is the Ultimate Gym

"The more you know about exercise, the less complicated equipment you need." -- Vince Gironda<p>Somewhere along the way we've gotten away from how simple strength and fitness training can be. While new technology and equipment is not without its benefits, in many cases it can start to distract us in …

Gymnastics

Amazing Benefits Of Bananas (+5 Refreshing Recipes)

Tantalizing to look at and conveniently packaged, bananas are a versatile food enjoyed by people of all ages, from infants to elders. They are not …

Breakfast

9 Smart Skin Habits Dermatologists Start Every Spring

Update your skin-care routine to start the spring season glowing and rejuvenated.<p>When in doubt, toss it out. There are no FDA regulations for …

Skin Care

20 Motivational Mindfulness Practices To Help You Focus On Your Life Goals

<b>1. Write your goals down and display them!</b><p>“I hear and I forget; I see and I remember; I write and I understand.” – Chinese Proverb<p><b>2. Break big goals</b> …

Amazing Benefits Of Pineapple (+5 Refreshing Recipes)

Pineapples are a delicious tropical fruit. They can be consumed fresh, cooked, juiced, or preserved. Apart from being a popular ingredient for a wide …

“Get a blender”: 10 habits to take your life into the stratosphere of greatness

<i>This question originally appeared on Quora: What habits have changed people’s lives?</i> <i>Answer by Nelson Wang, entrepreneur and writer with 10 years in technology. Founder of CEO Lifestyle.</i><p>When I was seventeen, I was fired from my job as a tuxedo salesperson for missing a rotation. I was devastated. …

Muscle Building Foods - List of Post & Pre Workout Foods That Help in Bodybuilding

Nutrition plays a major role in muscle building. You should maintain a good diet regime for increasing your muscle mass with ease. Muscle building …