Shaun

17 Flips | 1 Magazine | 13 Likes | @Shaun480r | Keep up with Shaun on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shaun”

The 8 Quickest Ways to Get Sick Abs

Getting a flat stomach is hard work enough; getting full-on definition is downright laborious. But it just got easier: These simple workout and diet tweaks will help you get the definition you want, faster.

Easy Ways to Motivate Yourself to Work When You're Really Not Feeling It

We all have those days where we’re really not feeling it but we have to get some work done anyway. Whether that’s today or every day, this graphic …

How to Boost Productivity by Using Caffeine Like a Biohacker

Caffeine can be a powerful boost when used correctly.<p>Approximately 54 percent of American adults consume coffee every day, and odds are good they're doing it wrong.<p>Coffee (and, more generally, caffeine) brings with it a host of benefits, but when and how you consume caffeine can have a big impact …

10 optical illusions that will confuse your brain

It’s August.<p>There is nothing on TV.<p>So here are some optical illusions that will screw with your objective reality.<p>1. Can you see the angry bunny?<p>2. …

British Humour

The 4 Drunk Personality Types, According to Science

Psychologists have identified four main 'drunk types' based on how you handle your liquor in social settings. What kind of drinker are you?<p>We already …

4 High-Intensity Fat-Burning Finishers

<b>Fran Junior</b><p><b>Do it:</b> Perform three sets. During the first set, do 21 reps of the dumbbell thruster, and then immediately do 21 pullups. In the second set, do 15 reps of both exercises. In the last set, do 9 reps of each movement. Rest only when needed.<p><b>1. Dumbbell thruster</b><p>Stand with your feet …

20 fascinating facts that make you think twice

Luckily, the folks over at Reddit have a collection of true facts about life, and we've combed through them to find our favorites.<p>From a creature that can survive the harsh vacuum of space to the odd state sport of Maryland, you're bound to learn something that makes you think twice.<p><i>Note: A shorter</i> …

Reddit

7 No-Crunch Ab Exercises for Six-Pack Abs

Shares 4.6K<p>Photo: Pond5<p>Spoiler Alert: Crunches and sit-ups are <i>not</i> the secret to six-pack abs. In fact, repetitive or excessive spinal flexion (e.g. …

Workouts

The Week in Review: Benefits of Coffee

Coffee drinkers received some good news this week from new research pointing to the benefits of the popular beverage. A new study from scientists in Korea found drinking between one and five cups of coffee every day is good for arteries.<p>Calcium deposits in arteries, which cause blockage, were at …

8 Variations of the Pushup

Try these tough alternatives to the traditional pushup<p>The pushup is probably the first muscle-building exercise most guys ever master, and also the first one they abandon. At some point they discover the bench press, come up off the floor, and never look back. But if you want a truly athletic …

Workouts

Pencil artist works in miniature — and that’s the point

Salavat Fidai is working proof that artists need not create large pieces to make a name for themselves.<p>Much of what he creates is no bigger than the tip of a pencil — literally.<p>Under the glow of a single work light while his family sleeps, Fidai uses a craft knife and 4x magnifying glass to create …

Art

The 7 Best Triceps Exercises

Build coveted “horseshoe” triceps with these killer moves<p>Endless curls won’t build you sleeve-busting arms. For super-sized arms, you need to spend less time on your biceps, and devote more time on your triceps.<p>“Your triceps comprise more than two-thirds of your upper-arm mass,” says BJ Gaddour,</i> …

The Best Cardio Workout for People Who Hate Cardio

Participants performed eight 20-second rounds of jump squats separated by only 10 seconds of rest. Each round was done at an all-out pace with the participants working as hard as possible from start to finish. While they burned an average of 13.4 calories per minute during the workout, they also …