Shaun

130 Added | 1 Magazine | 1 Like | 2 Following | @Shaun32lk | Keep up with Shaun on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shaun”

Edgar Wright Made A Playlist Of His Favorite Musical Moments In Film

<i>Baby Driver</i> is the ultimate movie propelled front and center by its soundtrack. The music choices and the character making them were the heart and soul of the film. But <i>Baby Driver</i> is only the latest in a long line of creative endeavors by Edgar Wright that have brilliant musical accompaniments. The …

Construction

Scientists think they’ve discovered a fourth type of human fuel beyond carbs, fat, and protein — and it could have key health implications

One swig of the stuff and I'd had enough. The colorless, odorless liquid tasted like nail polish remover — but I was told it offered unparalleled benefits for my body, so I chugged away, if somewhat skeptically.<p>The small plastic bottle contained pure ketone ester, a substance that a team of …

Diabetes

Michael B. Jordan Inspired Workout: Train Like Black Panther's Killmonger

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>5<p>Time Per Workout60-90 …

Our 30 Favorite Cooking Tips of 2017

Cooking

Is Endurance Training Killing Your Strength?

The moment that lingered in my mind after a recent triathlon-science conference came from a panel discussion with “gold-medal coaches,” including Iñaki Arenal, head of the Spanish high-performance team, and Malcolm Brown, coach of the Olympic-medal-winning Brownlee brothers. I asked the coaches to …

I Wake Up at 3:45 A.M. and People Call My Daily Routine ‘Truly Insane’ — Here’s Why You Should Follow It

"My routine guarantees that I live my life to the best of my ability, every single day."<p>I’ve seen my future. Honestly, I have. It involves me, about …

This beginner’s guide will have you shooting great landscapes in no time

Landscape photography means different things to different people. For some it’s about recording a memory of where they’ve been. For others it’s about …

Landscape Photography

30-Minute Meals to Add to Your Meal Plan Right Now

When you're planning your meals for the week, it can be tempting to put the same five dinners on repeat. If it's not broke, why fix it, right? That's …

Staff Picks: The Gear We Always Have On Our Desks

Here at <i>Outside,</i> our editors like to skin up the ski area before work and ride single track in the evenings. But during the heat of the day, most of us sit in front of a computer, often editing stories about far-away adventures. To keep us focused and motivated, we each have our own favorite piece …

9 new trailers you should watch this week

The documentary <i>Icarus</i> recently premiered on Netflix, and if you're looking for something to watch this weekend, it's a really good choice.<p>The film is a strange trip through the world of doping. It starts out simple enough, with a cyclist trying out performance-enhancing injections on himself — …

The Patagonia Triple Crown, Part 3

<i>Story by Todd Wells // Photos by Eric Parker and Todd Wells</i><p>The Río Pascua had chewed us up, beat us down and spat us out right where we started. On …

Kayaking

11 Free Apps I Couldn't Live Without as a Photographer

This is not your typical list of must have photography apps — no Snapchat, Instagram, or Photoshop here. Although you might not have heard of many of …

Apps

The Best Endurance Sports Video Blogs

While nothing beats getting outside to put your lessons to the test, you can still learn key strategies and pick up techniques that the pros perform effortlessly. Here, our favorite sport-specific options for triathletes, cyclists, and runners.<p>Triathlons<p><b>School of Tri:</b> New triathletes are often …

Swimming

The Best Products at Trader Joe's (According to the Employees Who Know Them Best) - Chowhound

Before I had witnessed its majesty firsthand, I couldn’t understand the intense enthusiasm surrounding Trader Joe’s. What was it that made people …

Trader Joe's

The Best Multitools Under $50

The appeal of the multitool is obvious: it's like an entire toolbox in one, tiny package. The possibilities for problem solving are endless, and they can even save your life: just ask Aron Ralston.<p>Here are five of our favorites that won’t break the bank.<p>Leatherman Wingman ($35)<p>The Wingman has …

Multi-tools

Sites-Marmot_US-Site

The page you are looking for is either unavailable or no longer on our website. Please click here to return to the home page. If you were attempting …

The Navy SEAL Who Snagged One of Skiing’s Most Legendary Records

The morning of May 21 was cold and clear in central Colorado’s Maroon Bells–Snowmass Wilderness, just east of Aspen. Around 9 a.m., ex-Navy SEAL Josh Jespersen summited the jagged, exposed 14,130-foot Capitol Peak. Having set out on a splitboard six hours earlier, Jespersen was tired, hungry, and …

Shoot like a pro with the iPhone

Here's how to get the best results from your smartphone photography.<p>The iPhones have always packed some of the best phone cameras you can buy, capturing shots that give many dSLRs a run for their money. Even better, since your phone is almost always with you, you're ready to shoot whenever an …

3 Science-Based Food Hacks That Will Make Your Meals Better

Rice with half the calories - seriously.<p>As any successful baker will tell you - everything to do with food and cooking is all about chemistry, …

Nutrition

Fox News host tears into Trump: News media is not your problem — 'it's you'

"Mr. President, it's not the 'fake-news media' that's your problem," Cavuto said. "It's you. It's not just your tweeting — it's your scapegoating. It's your refusal to see that sometimes you're the one who's feeding your own beast — and acting beastly with your own guys."<p>Trump this week publicly …

Donald Trump

Why Alex Honnold’s Free Solo of El Cap Scared Me

Alex Honnold once told me that somewhere in his van, hidden amongst the hundreds of pages of training logs and route journals, he has a list of life goals. On top of that list there are two letters, “FR,” meaning the Freerider, the most popular route up the 3,000-foot granite monolith of El …

Bjorn Lomborg: The U.S. Was Right to Withdraw From the Paris Climate Accord [Reason Podcast]

"The two things you need to know about the Paris [climate] agreement are, one, it is not going to do very much to tackle climate [change]...and it is …

Climate

Meet the GOP senator who wants to bridge the Obamacare divide

Bill Cassidy continues to push a plan that would allow liberal states to keep Obamacare.<p>COVINGTON, La. — Sen. Bill Cassidy got cheers on late-night television for calling for an Obamacare replacement plan that would pass what he calls "the Jimmy Kimmel test" — that is, cover children like the …

Health Care

17 Netflix Hidden Gems That'll Stretch Your Imagination

Because good shows make you think.

Joss Whedon

How to Turn Boredom into a Performance Enhancer

You’re several miles into a long, solitary run with lots of distance yet to go. Your feet are hitting the ground at the same cadence they have been for what seems like hours, days, years. Your brain is abruptly overridden by one loud and grating thought: “Ugh, I’m <i>bored</i>!”<p>“I hear about boredom from …

Why Do We Love Extreme Sports?

There’s a longstanding assumption behind most of the research on extreme athletes: “Clearly, something's wrong with them.”<p>That’s what Eric Brymer, a researcher at Leeds Beckett in the UK, has seen for most of his career. Why else would anyone willingly participate in an activity that is quite …

Climbing

You’re Probably Wearing the Wrong Tie

The wrong width, fabric, or pattern can completely kill your look<p>You could knot a double windsor in your sleep, but can you choose a tie that complements the width of your lapel—and your gut? How are you at matching patterns? What about textures?<p>Don’t get all choked up about it—we’re here to …

​4 Things I Discovered After Forcing Myself to Run Every Morning

It turns out that getting up early can have some surprising benefits.<p>Though it goes counter to the preferred doctrine, I tend to thrive on less than eight hours of sleep. I’ve been a night owl most of my existence, and usually only get five to six hours of shuteye. But I’ve never really worried …

The 15-Minute Bodyweight Workout You Can Do Anywhere

The last thing any runner, mountain biker, or rock climber wants to do is take their strength training to the (not so great) indoors. But like it or not, strength training is a critical part of an endurance workout regimen. It prevents muscle imbalances, protects you from injury, and increases …

My friend was dying. As his doctor, I had to tell him the truth.

It was a cold December morning in 2015, and Roger was slowly dying. With end-stage chronic obstructive pulmonary disease (COPD), he had been in and out of the hospital for months, each episode worse than the last. Once able to walk to his favorite corner store with an oxygen tank, Roger had morphed …

Chemotherapy