Shatrel Lee

392 Flips | 4 Magazines | 783 Likes | 18 Following | 125 Followers | @ShatrelLee | Senior at UCLA

Mississippi police officer shot in face while investigating armed robbery

A man believed to have shot a northwest Mississippi police officer point-blank in the face was brought to the police station by his father Sunday, and police were questioning him, Clarksdale Mayor Bill Luckett said.<p>Luckett says police with a search warrant found "telling evidence" at the family's …

Cops bust serial bank robbery suspect known as 'Beardo'

Police and the FBI said Friday they finally caught a man suspected of robbing as many as seven banks in the Seattle area, always wearing a fake beard.<p>His name: Christian N. Franzwa. Cops nicknamed him "Beardo."<p>The robberies unfolded at banks in Everett between June and December, investigators say. …

7 Self-Care Rituals for Highly Sensitive People

Many might believe that highly sensitive people just need to toughen up, but that is simply not the case. Those who are highly sensitive make up …

Dry Skin

Flemish Masters Go 21st Century in These Portraits

This photo series apes the aesthetic of artists like Jan van Eyck and Hans Holbein.<p>Few artistic aesthetics are as instantly recognizable as that of the Flemish masters. Moscow-based photographer Alexei Sovertkov uses this famous style in his series of digital portraits, <i>Digiclassicism</i>. "I started …

The 1 Total-Body Move All Women Should Be Doing

<i>This often-neglected move from POPSUGAR Fitness is the key to improved fitness, health, and overall strength.</i><p>There's one word in the world of fitness …

Workouts

Top 5 Bodyweight Exercises for Tighter Buttocks

Prolonged periods of sitting, inefficient movement patterns, inactivity, and genetics can all play a role in the shape of your derriere.<p>Here is an …

This Yoga Pose Will Bring Calmness To Your Day

<i>We know that everyone is crazy busy, but movement is vital to a healthy lifestyle — and who doesn’t have a minute to spare? Each day this week, we’ll</i> …

Yoga

The Best Fit Mom's to Follow on Instagram That Will Inspire You Get Fit.

Instagram is great for all sorts of things:<br>sharing fitness motivation, inspiration, tips and videos. And occasionally we happen to stumble across …

Police: Man runs over, kills his father in homicide, hurts 2 family members

A man ran over and killed his father and hurt two other people Saturday evening after a domestic-related incident in the North Austin neighborhood on the West Side, police said.<p>The incident happened around 11:15 p.m. in the 5400 block of West Kamerling Avenue, said Officer Hector Alfaro, a Chicago …

Greek riot police fire tear gas at crowds protesting against new migrant 'hotspot' on island of Kos

Islanders fear the refugee processing facility will wreck tourism<p>Greek riot police fired tear gas and stun grenades at crowds protesting against the construction of a refugee and migrant processing centre on the Aegean island of Kos.<p>Around 1,000 locals marched half a mile from the village of Pyli …

Security services hunt Jihadi John recruiter after he revealed his location on LinkedIn

Birmingham terrorist Rabah Tahari inadvertently disclosed his whereabouts by joining the Linkedin professional networking site<p>A dangerous British terrorist who helped recruit the Islamic State executioner 'Jihadi John' is being hunted by the security services after fleeing to Turkey and setting up …

Zen Reflections: The Story of the Monk and the Scorpion

The practice of metta meditation or loving kindness meditation is deeply rooted in the Buddhist philosophy. With regular practice of loving-kindness …

Arizona Girls, 15, Killed in Suspected Murder-Suicide Were 'Very Close' and Appeared to be Dating: Police

The 15-year-old Arizona girls found shot dead Friday morning in a suspected murder-suicide at their high school were “very close friends” and …

Crime

Antonin Scalia, Supreme Court justice, dies at 79

<b>(CNN) —</b> U.S. Supreme Court Justice Antonin Scalia, the leading conservative voice on the high court, has died at the age of 79, a government source and a family friend told CNN on Saturday.<p>His death set off an immediate debate about whether President Barack Obama should fill the seat in an election …

Antonin Scalia

Canadian customs demand passports from Alaskan dog sled racers

The 1,000 Yukon Quest dog sled race is longer and more difficult than the more famous Iditarod and now competitors face a new bureaucratic hurdle<p>For the first time in its 33-year history, dog mushers competing in a gruelling 1,000-mile dog sled race from Fairbanks, Alaska, to Whitehorse, Yukon, …

The Absolute Essentials of Vertical Jump, and Athletic Power Training - Just Fly Sports Performance

What is the best way to train vertical jump?<p>Ask the question on an internet forum or social media, and you’ll often get a response that points you …

Here Are 3 Ways to Get Well Developed Pecs

Just because you go real hard at the gym doesn't mean you know what you're doing. For guys targeting their pectorals, the most common mistake is …

Ryan Reynolds

The Vinyasa Yoga Flow That Sculpts Your Abs

Flow your way to a stronger core with this Vinyasa yoga workout<p>It's time to say sayonara to sit-ups. They're boring, repetitive, and not even all …

Yoga

Think You're Pregnant? 8 Prenatal Do's and Don'ts

Trying to conceive? In the early stages of pregnancy? There are some things you can do to support a healthy gestation.<p>When you're trying to get pregnant, that window of uncertainty between your ovulation and a missed period can feel like an eternity. But you don't have to sit around twiddling your …

Newspaper review: Alzheimer's drug hopes and crime concerns in papers

<b>A "wonder pill" that could potentially win the "war" against Alzheimer's is a big enough development to warrant front-page coverage in the Daily Mirror.</b><p>As the paper's health editor Andrew Gregory explains, the cancer drug bexarotene - which is normally used to treat lymphoma - also seems to show …

Alzheimer's Disease

The Most Effective Abs and Quads Workout You’ll Ever Do

It’s also the most efficient, clocking in at 15 minutes<p>Less is more when it comes to building muscle and burning fat.<p>Take this abs and quad workout from <i>Men’s Health</i> Fitness Director BJ Gaddour, shown in the video above. It’s 15 minutes long and boasts one move, the dumbbell lunge. It’s really that …

Online tool reveals what dog breed you actually resemble

Ever heard the age-old saying that dogs look like their owner? Now you can decide if the saying is true on Microsoft’s What-dog.net, a website that tells you what dog breed you really are.<p>Akin its predecessor How-old.net, which determines your age based on a picture you upload, What-dog.net is the …

Autopsy reports found from Chicago's Valentine's Day massacre

Written by hand, the autopsies on the seven bullet-riddled bodies vividly describe why the Valentine's Day massacre of 1929 is still considered Chicago's most infamous gangland killing.<p>The reports were recently unearthed with inquest transcripts from a warehouse after eight decades, and the Cook …

Innocent Man in Prison for 45 Years

Cleve Heidelberg has been in prison for 45 years. Convicted of killing a police officer in the early morning hours of May 26, 1970 in Peoria, Illinois. He was sentenced to 99 to 175 years of incarceration. Now at 72 years old, the injustice of Heidelberg's conviction is finally coming to light. And …

Man Missing for 30 Years Suddenly Remembers His Identity and Solves His Own Cold Case: 'He Developed A New Identity,' Police Say

brightcove.createExperiences(); A cold case involving a developmentally disabled man who had been missing for almost thirty years after he lost his …

Deaths of two girls at Arizona high school believed murder-suicide

<b>(CNN) —</b> The deaths of two 15-year-old girls Friday on the campus of an Arizona high school are believed to be the result of a murder-suicide, police said.<p>The 10th graders at Independence High School in Glendale had single gunshot wounds and a weapon was found near their bodies, police said. A …

I Journaled My Way to a 70-Pound Weight Loss

And it literally saved my life.<p><b>Before:</b> 250<p><b>After:</b> 180<p><b>The Lifestyle</b>My mom was a personal trainer and fitness instructor, so I grew up eating my vegetables and exercising. (My twin brother and I were always the guinea pigs for new moves she wanted to teach her class.)<p>I always had a lot of muscle, but …

Biologists Are Tweeting Photos Of Animal Booty With The Hashtag #WildBum

Wild Bum Awards 2016<p>"For each decent photo there will be dozens, sometimes hundreds of misses - and a lot of them are bum shots."<p>Biologists started sharing their own pictures, and the #WildBum competition was born.