Shashank Anand

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10 Tips for Building Stronger Networks in Work and Life | Inc.com

Most people understand that to be successful they need to network. But actually going out and doing it is another matter. People "are daunted by the task and believe it requires inauthentic, uncomfortable behavior and is an activity that is inconsistent with focusing on job performance," says …

Leadership

5 Ways to Get Energized and Motivated When You Feel Lazy

<b>“Action may not always bring happiness; but there is no happiness without action.” ~</b><b>Benjamin Disraeli</b><p>Although laziness is common and a natural part …

Procrastination

Why You Should Drink Warm Water & Lemon

The way you start each day is incredibly important. Whether you're a mom, a coach, a writer, a small business owner or a yoga teacher, what you do …

10 Things Successful People Do Every Day

Have you ever wanted to be just a little bit more successful? Of course you do! And of course you can be! But as many of us are just struggling to …

13 Foods That Fight Acid Reflux

In Dropping Acid: The Reflux Diet Cookbook & Cure authors Jamie Kaufman, MD, Jordan Stern, MD, and Marc Bauer provide a groundbreaking approach to …

Alternative Medicine

10 Things A Florist Won't Tell You

Valentine's Day is right around the corner and with spring following shortly after that, it can only mean one thing -- fresh-cut flower season is here. But just because you leave the flower shop with a gorgeous arrangement, doesn't mean you're leaving with everything you need. There are some …

Top 10 benefits of running: http://t.co/08RAC2GVub

Prevent Running Injuries

<i>Thwart It:</i> Try a hamstring-strengthening exercise like the Swiss ball hip raise and leg curl. Lie on your back with your heels on a Swiss ball. Lift your hips so your body is straight from ankles to shoulders. Pull the ball toward your butt as you bend your knees. Reverse the move, but don’t let …

How to Friend Your Dad

Get to know the guy who used to ground you<p>Growing up, you probably saw your dad as more of a disciplinarian than a buddy. As the logic went, it was his roof and his rules—a mandate that never quite led to bonding like bros.<p>“When you were pursuing adulthood, it put your parents at a distance—it …

Parenting

Burpee How-To: The Ultra-Intense Workout Move That Burns Fat Fast

<b>Step 1:</b> While standing with your feet hip-width apart, squat down and place your hands on the floor in front of you, palms down.<p><b>Step 2:</b> Jump your feet back, arms extended, so your body is long and symmetrical in a plank position.<p><b>Step 3:</b> Pull your legs back under you so you’re back in a squat …