Shashank Anand

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10 Tips for Building Stronger Networks in Work and Life

Connect to the people who matter.<p>Most people understand that to be successful they need to network. But actually going out and doing it is another matter. People "are daunted by the task and believe it requires inauthentic, uncomfortable behavior and is an activity that is inconsistent with …

5 Ways to Get Energized and Motivated When You Feel Lazy

<b>“Action may not always bring happiness; but there is no happiness without action.” ~</b><b>Benjamin Disraeli</b><p>Although laziness is common and a natural part …

Why You Should Drink Warm Water & Lemon

The way you start each day is incredibly important. Whether you're a mom, a coach, a writer, a small business owner or a yoga teacher, what you do …

Wellness

10 Things Successful People Do Every Day

Have you ever wanted to be just a little bit more successful? Of course you do! And of course you can be! But as many of us are just struggling to …

13 Foods That Fight Acid Reflux

In Dropping Acid: The Reflux Diet Cookbook & Cure authors Jamie Kaufman, MD, Jordan Stern, MD, and Marc Bauer provide a groundbreaking approach to …

10 Things A Florist Won't Tell You

Valentine's Day is right around the corner and with spring following shortly after that, it can only mean one thing -- fresh-cut flower season is here. But just because you leave the flower shop with a gorgeous arrangement, doesn't mean you're leaving with everything you need. There are some …

Top 10 benefits of running: http://t.co/08RAC2GVub

Prevent These 5 Common Running Injuries

These exercises will stop the potential pain in its tracks<p>If you take the right preventative measures, you can avoid pain before it starts. The American College of Sports Medicine recently released the 5 most common injuries runners face every year. Here are some of the best ways to avoid the …

How to Friend Your Dad

Get to know the guy who used to ground you<p>Growing up, you probably saw your dad as more of a disciplinarian than a buddy. As the logic went, it was his roof and his rules—a mandate that never quite led to bonding like bros.<p>“When you were pursuing adulthood, it put your parents at a distance—it …

The Ultra-Intense Workout Move That Burns Fat Fast

The burpee has a goofy name, but the fat-burning benefits are nothing to laugh at<p>Imagine an exercise that offers big cardio benefits, works every major muscle group, and torches mucho calories. That’s a burpee (aka, a squat thrust) in a nutshell. Developed in the 1930s and used by the military to …

Exercise