Sharron Wodka

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These Buddhist principles can help you stop ruining your diet at work—and chill out, too

Two thousand and five hundred years ago, Buddha suggested some basic guidelines for eating to his monks. He recommended that they limit their eating to certain hours rather than grazing throughout the day. When they did eat, he said, they should give their food the attention it deserved.<p>Today, as …

Self-improvement

Andrew W.K. on Meditation

Be your own guru.<p>John S. Shealy is a Louisville, Kentucky-based psychologist who has written much about meditation and mindfulness, an act he and countless others liken to taming a wild horse. Our mind, he writes, "loves to run fast, wildly chasing after first this thought, then that sensation, …

20 Tough Truths About Life No One Wants to Admit

We all struggle. We all suffer on the inside. Every day…We worry.<br>We procrastinate. <br>We feel overwhelmed.<br>We feel angry.<br>We feel lonely. <br>We don’t feel …

22 maps that explain America

At Business Insider, we love maps. There is no better way to convey data about people and places than with a map.<p>To that end, we've put together 22 maps that explain various economic, social, demographic, and linguistic aspects of the United States of America. Check them out.<p><i>Rob Wile contributed to</i> …

15 Best Books on Coming Up With Genius Ideas

The old, the new, and the most brilliant ideas.<p>There are thousands of books on creativity and innovation out there. Many are great, some are exceptional, but few stand (or will stand) the test of time. As an author and researcher on innovation myself, I keep a short list of books to recommend to …

Creativity

4 Science-Backed Methods to Stop Procrastinating

The post 4 Science-Backed Methods to Stop Procrastinating appeared first on Trello Blog.You have a huge deadline hanging over your head, and you know …

How to Unearth the Root Cause of Your Procrastination – And it’s Not Laziness

You're reading How to Unearth the Root Cause of Your Procrastination – And it’s Not Laziness, originally posted on Pick the Brain | Motivation and …

How to Measure Your Emotional Intelligence and Become a Better Leader

The set of human skills that determine how we manage ourselves and our relationships matter enormously. Ask yourself these questions to see how you measure up.<p>Originally published by <b>Daniel Goleman</b> on LinkedIn: Measuring Your Emotional Intelligence<p>Emotional intelligence - how we manage ourselves and …

emotional

12 Mindfulness Quotes that Will Change the Way You Spend Your Life

Over the past couple of years, as I’ve watched my son grow from a baby into a remarkable little boy, I’ve learned that a young child can teach an …

14 Things Ridiculously Successful People Do Every Day

Having close access to ultra-successful people can yield some pretty incredible information about who they really are, what makes them tick, and, most importantly, what makes them so successful and productive.<p><i>"Whenever you see a successful person, you only see the public glories, never the private</i> …

6 Ways to Increase Efficiency and Focus

4 min read<p>This story originally appeared on Personal Branding Blog<p>Business moves at supersonic speed. While technology has facilitated easier communication and information gathering, it has also ushered in a new economy in which the common worker can be more readily replaced by technological …

Time Management