Sharon

17 Flips | 5 Magazines | 11 Likes | 1 Following | 1 Follower | @Sharonf73n | Keep up with Sharon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sharon”

Chest Workout For Women - Boost Your Bust

This chest workout for women, put together by female fitness expert Shannon Clark, includes exercises that are specifically designed to boost your …

These Brilliant Science Experiments Will Have Your Kids Falling In Love With Science

How do you normally beat the summer time ‘boredom bug?’ The library, park, and pool are only entertaining for so long! Rather than plopping the kids …

11 Things Every Parent Should Know To Raise a Happy Child

From the first sonogram to the first day of college, parenting can be simultaneously the hardest <i>and</i> the most rewarding job. When I asked parents …

7 New Ways To Use Essential Oils In Your Beauty Routine

<i>Photo credit: Paul Delmont, Thrive Market</i><p><i>By Meagan Morris for Thrive Market</i><p>Sure, some creams and lotions developed by dermatologists and hair professionals work, but take a quick look at the contents on your favorite jar of $100 miracle potion -- chances are, at least of the few "magical" …

Here's what happens when you put an ice cube at this point on your head

This might see a bit crazy at first but wait till you try it.<p>This one secret will make you look younger and leave you feeling full of life and …

13 Herbs That Make it Easier to Kick a Cigarette Habit

People that have never been addicted to nicotine may not realize how hard it is for some to kick the habit. Gum, patches, and pharmaceuticals can …

Countless Coconut Oil Uses and Health Benefits

<b>By Dr. Mercola</b><p>Coconut oil has been a dietary and beauty staple for millennia. It's a powerful destroyer of all kinds of microbes, from viruses to …

Too Tired for Your Daily Workout? 7 Foods for Fast Energy

Shares 2K<p><b>One of the most common statements from people who try to keep fit and healthy is that it’s hard to have the energy, and the motivation to</b> …

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The 14 Best Kettlebell Exercises For A Total-Body Transformation

These will get you strong AF.<p>If you've eyed a cast-iron kettlebell at your gym and couldn't imagine a use for it beyond doorstop, keep reading.<p>First things first: The kettlebell is that ball-shaped weight with a U-shaped handle. “That design means the center of gravity isn’t in the middle of the …

Workouts

The Strength-Training Workout that Doubles as Cardio

Combine the two—and get out of the gym faster!<p>Swinging kettlebells doesn't just pump up your biceps. Kettlebell workouts can raise your heart rate enough to count as cardio, according to a small new study in the <i>Journal of Strength and Conditioning</i> Research. The researchers had exercisers complete …

Exercise

7 Exercises for Better Sex

Master these moves, and an orgasm is practically in the bag<p>Exercise doesn’t just help you tone up and slim down—it can also make sex so much hotter. Try any (or all!) of these moves from the <i>Women’s Health Big Book of Sex</i> during your next workout for a more intense orgasm—no kegels necessary!<p>For …

Workouts

15 Minute Workout: Get a Flat-Belly Yoga Body

Strengthen your core with these key poses.<p>A regular yoga practice can prep your tummy for bikini season faster than banging out a million crunches.<p>In general, yoga is full of core-strengthening moves, but these stomach toners take top honors. They challenge your balance and stability and force your …

Workouts