Sharonda Lynn

42 Flips | 17 Magazines | 9 Likes | 4 Followers | @SharondaLynn360 | Keep up with Sharonda Lynn on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sharonda Lynn”

Try these 3 simple moves to change up your workout and take it to the next level

Doing the same workout every day makes it easier over time as muscles become more efficient.<p>Think of the first time you rode a bike or tried a new yoga pose. It may have initially been a challenge, but over time it became easier, right? Your muscles adjusted to the movement.<p>On the downside you also …

4 power tips to help you save time and stress when you work out

Walking into a mega-gym strikes fear into the hearts of many fitness newbies: the monolithic machines, the shiny weights, the mirrors lining every …

Banana on a stick? Tricks to making easy breakfasts and lunches

When you’re short on time, try these tips to make breakfast and lunch stress-free.<p><b>Breakfast</b><p>Breakfast is supposed to be the most important meal of the day, right? And yet it's so hard to do anything as you and your family rush out the door. With a just a few minutes, you can make it happen.<p><b>Banana</b> …

5 Totally Doable Ways To Clear Your Mind

Our minds are constantly buzzing with activity, which stops us from being fully present and able to focus on what is going on right now. So what can …

How To Be Happy: 6 Fun Ways To Embrace Your Inner Child And Become A Happier Person

By Jon Savitt,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1I7YVZa<p>Ah, the good ole days. The light-up shoes, the Lunchables, the ability to judge if someone was …

How People Successfully Lose Weight

In my 20 years of writing, discussing, and counseling people on weight loss, I have pondered, why are some people successful in losing weight and others are not?<p>My friend Jerry Redden, a former Sierra Club guide who now takes people into the wilderness on his own, said to me recently, "In America …

Weight Loss

This startup can grow metal like a tree, and it's about to hit the big time

A Seattle startup has found a way to grow high performance metals in a cheap and energy efficient way, marking an important breakthrough for …

10 Guided Tours That are (Actually) Worth Taking

Bijoux Society’s two-hour Jewelry Tour of Place Vendôme is more a coordinated day spent window shopping Paris' famed jewelry houses than a tour. It …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p><i>GQ</i>’s editors pick the freshest menswear, sneakers, watches and more worth your disposable income.<p>17 Photos2 days agoView …

What You Should Eat Before a Long Run

<i>By Samuel Blackstone for DETAILS</i>.<p><i>(photo: Getty Images)</i><p>Running on an empty stomach can be good for burning fat, but run for too long with nothing in your system and your body can start chomping away at those hard-earned muscles, too. Grabbing a quick snack before a run, if done correctly, can …

10 Foods That May Reduce Your Risk Of Alzheimer's

The key to keeping your mind in tip-top shape just might be on your plate.<p>When it comes to eating well, there's solid research on what to consume for all kinds of health goals. Want to protect your heart? There's a diet for that. Want to cut your diabetes risk, trim belly fat or increase energy? …

'Great American Eclipse': Sky Show Will Dazzle U.S. Two Years From Now

Space<p>Two years from now, on Aug. 21, 2017, North Americans will get an opportunity to observe nature's greatest sky show.<p>Picture this: The day starts off bright and sunny. Then, a bit later, you begin to notice that, although it is still sunny, the day doesn't seem quite so bright. And still a …

European Space Agency

20 Ways to Eat Paleo for Super Cheap

For many people, a high protein, low carbohydrate (AKA paleo) diet results in better nutrition and weight loss. However, since paleo diets are more …

12 Breakfast Slow Cooker Recipes That Make Mornings Easier

Mornings are hard, but breakfast makes them better. The only problem with this most important meal of the day is that we have to make it. Carving out time for breakfast is tough, with the rush of the a.m. and the allure of the snooze button. That's where the slow cooker comes in to save your …

8 Best All-Natural Cereals for Weight Loss

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Honda restates earnings after booking expanded airbag recall costs

TOKYO (Reuters) - Honda Motor Co (7267.T) on Friday restated its financial results for the business year ended March, to account for additional costs to cover an expanded recall of cars equipped with Takata Corp 7312.T air bag parts.<p>A logo of Honda Motor Co in Tokyo December 1, 2014. REUTERS/Toru …

Chipotle says it has phased out GMOs in its food

Chipotle says it has completed phasing out genetically modified ingredients from its food, making it the first national fast-food chain to do so.<p>The Denver-based chain had already been using mostly non-GMO ingredients, but was working on making final changes to its tortillas.<p>The Food and Drug …

Why we want food so much it hurts

Be it chocolate, cheese or chip shop curry, craving a favourite food is something we’ve all experienced. Why do our bodies suffer such serious pangs? Veronique Greenwood investigates.<p>There's nothing like the salty tang of beef-flavoured Top Ramen broth and a mouthful of slightly overdone instant …

50 Sandwiches You Should Eat Before You Die

<i>By: Andy Kryza and Kevin Alexander</i><p>No matter what that bloke Earl tells you, sandwiches are the quintessential American food: meat, cheese, bread, and moxie are what this country was founded on. That's why it's your duty -- nay, your destiny -- to eat as many different varieties of your birthright …

How to Cook with Frozen Vegetables

<i>Inspired by conversations on the Food52 Hotline, we're sharing tips and tricks that make navigating all of our kitchens easier and more fun.</i><p><i>Today: No more mushy peas. Here's how to get the most out of the frozen vegetable aisle.</i><p>By now, we know that eating produce during peak season benefits the …

Butternut

16 Sex Toys That Are Better Than A Boyfriend

Attention everyone: The vibrators are evolving. Bye, relationships.<p>Obviously not everyone WANTS a boyfriend in the first place, and, in a more general sense, human connection is a wonderful and fulfilling thing. But so are machine-powered orgasms. Not to mention, the two don't need to be mutually …

Shades of Grey

9 Ways Therapists Can Tell If Your Relationship Won't Work

Here’s how the pros know if you're headed for troubled times.<p><i>This article was written by Cari Wira Dineen and provided by our partners at</i> Prevention<i>.</i><p>The sound of his chewing is beyond annoying. And let's not get started on how she never, ever makes the bed. "These little issues are totally normal …

New Jersey

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Best and worst foods to eat when you’re sick

When you're under the weather the last thing you want is to eat something that makes you feel worse. But what if the last thing you want is chicken soup or crackers, and you're craving ice cream or a glass of wine? It depends on what's wrong with you, experts say. Here are common symptoms and …

Activists warn of end of Christian presence in Middle East as Isis seizes 90 Assyrians

Islamic State militants kidnapped 90 Christians in north-east Syria as the jihadis retreated in the face of a Kurdish counter-offensive, a monitoring group has said.<p>The reported kidnappings are the latest blow to the ancient Christian presence in the region, heightening insecurity after a video was …

Middle East

4 Healthy Chicken Recipes for Winter

Here are four easy and healthy chicken recipes by F&W's Justin Chapple.<p><i>Here are four easy and healthy chicken recipes by F&W's Justin Chapple.</i><p><b>1.</b> …

15 Clean-Eating No-Bake Snacks

As we ring in the new year, let's embrace snacking as an opportunity to nourish our bodies with real, nutrient-dense food rather than processed food products. Satisfy the snack attack by fueling with options that have plenty of plant-powered protein and filling fiber.<p>Why is it that we hear the word …

Clean Eating

3 Hot Takes on the Hot Toddy for the Winter Ahead

You can consider the classic toddy medicine.<p>By Carey Jones and John McCarthy<p>Nothing warms up your body and soul like a dram of whiskey...except maybe a hot dram of whiskey. This time of year, we're thinking about hot toddies every time there's a chill in the air. The classic toddy--bourbon, hot …

Recipes