Sharonda Dobbins-Branch

6 Flips | 1 Magazine | 27 Likes | 2 Followers | @SharondaDob18u4 | Keep up with Sharonda Dobbins-Branch on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sharonda Dobbins-Branch”

Do Protein Supplements Actually Work, or Are They Overkill?

Athletes and workout fiends love their protein shakes. Supplemental protein has become such a mainstream part of the fitness world that many don't …

This Man Ate Only Junk Food for 30 Days and Lost 11 Pounds

Jeff Wilser, the author of The Good News About What's Bad for You, ate only junk food and whiskey for an entire month. The results were… definitely unexpected.<p></head>For most people, the word "cleanse" evokes images of green juice and cayenne pepper-spiked lemonade. But writer <b>Jeff Wilser</b> had a …

How to Pronounce The Newest and Coolest Designer Names

Round three of tricky-yet-chic fashion names, this time with the latest guard of new designers to know. Plus, see the first and second editions.<p><b>Adam Lippes:</b> <i>Adam lip-uhs</i><p><b>AF Vandevorst:</b> <i>ah-eff van-der-vorst</i><p><b>Aquazurra:</b> <i>ah-kwa-zoor-uh</i><p><b>Baja East:</b> <i>bah-ha eest</i><p><b>Cedric Charlier:</b> <i>sed-rick shar-li-yay</i><p><b>Courrèges:</b></i> …

Your Strong Dollar Buys You A Luxury Retirement In These Top Overseas Havens

If you're shopping the world map, trying to choose where to live, retire or invest in a second home overseas, you don't want to make your decision based entirely on currency exchange rates. However, you do want to pay attention to them. The U.S. dollar is now so strong against currencies in some of …

Real Estate

Tone 2 muscle groups in 1 workout with these dual-training exercises

Want to get your most out of your workout!? For ultimate fat burning and total efficiency when it comes to your sweat session there are a few strategies that are a must! For last week's edition of Tone Up Tuesdays, we talked about the importance of High Intensity Interval Training and shared a few …

7 Perfect Salads For An Entire Week Of Healthy Eating

This makes it easy.<p>The fastest way to turn someone off of healthy eating is to fill them up with salads. Unless of course, the salads include one of the seven delicious recipes we have for you below. You see, in life there are salads, and then there are SALADS. The first is a quickly thrown …