Sharon Sinnott

24 Flips | 8 Magazines | 13 Likes | 1 Following | 1 Follower | @SharonSinnott | Keep up with Sharon Sinnott on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sharon Sinnott”

If Running Isn't Helping You Lose Weight, Do This 30-Minute Workout Instead

I know what it's like to exercise like crazy and not get the results you're after. I ran for years and years, and it wasn't until I started CrossFit …

Exercise

This 12-time Olympic medalist reveals her ultimate 6.5-minute ab workout that helps keep her fit

Five-time Olympic swimmer and 12-time Olympic medalist Dara Torres demonstrates her ultimate ab workout that keeps her in amazing shape. Torres has teamed up with SHOW MORE OF YOU from Celgene and Otezla — a campaign that is shining light on the psoriasis or psoriatic arthritis.<p>To learn more about …

This Bodyweight Workout Keeps Burning Calories Long After You Stop Moving

The cool thing about exercise is that there's actually science behind it, so if your goal is to get the most out of every minute of your workout, …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

Must-Know Yoga Poses for Beginners

As a beginning yoga student, you might feel overwhelmed by the sheer number of poses and their odd-sounding names. Relax—your yoga practice is a …

Yoga

The Core-Strengthening Moves That Will Make You A Better Athlete

If you’re a runner and your pre-workout routine includes simply lacing up your sneakers and heading out the door, hold up. The high-impact, …

Yoga

29 Delicious Grain Bowls That Make Dinner a No-Brainer

We get it: At first, a "grain bowl" doesn’t sound like the most exciting dinner option. But if you look beyond the image of tasteless “macrobiotic …

5 Exercises To Acheive The Perfect Summer Body

It’s never too early to begin your pre-summer workout! The first thing anybody should do if they want the perfect summer body is pay key attention to …

Amelia Freer's healthy on-the-go recipes

I always say to clients that if they leave the house without food, it’s a dangerous world out there. We all know that feeling: maybe we left for work in the morning without eating anything, or we worked through lunch and need to eat something quickly before the next meeting.<p>My clients always tell …

28 Tropical Fruit Recipes that are (Almost) as Good as the Beach

So you can't hop a flight to the Caribbean. At least you can pretend with these recipes for mangoes, pineapples, papayas, and more.<p>Pineapples! Papayas! Mangoes! Lychee! These juicy, sweet-as-candy fruits make us wish we were soaking up rays on the beach. BRB, booking a plane ticket…

Food

13 Good Luck Recipes to Help You Start the New Year Off Right

The New Year is a time for fresh starts and big-time planning. No matter how motivated you are to tackle your totally achievable food #goals, you could always use a little extra luck on your side in 2016. That’s where these 13 recipes come into play. Each one is considered lucky in some way — from …

Cooking

14 Green Smoothies For People Who Can Still Taste The Kale

Oh KALE, no.

Start Your New Year Snacking With This Protein-Packed Roasted Chickpea Recipe

With the holidays’ indulgence behind us, it’s time to think about freshening up our lifestyle and getting back to the healthier eating habits (hello, salad recipes!) we may have left behind. This doesn’t mean deprivation and torturous detoxes, just making mindful eating choices, like with snacking. …

Food

Eat Your Veggies: 9 Deliciously Different Recipes

Vegetables don't have to be boring or relegated to a side dish. From roasted broccoli with chipotle honey butter to balsamic glazed roasted beets, these recipes are so flavorful and satisfying, they could carry an entire meal.<p><b>1. Roasted Broccoli with Chipotle Honey Butter</b><p>In this recipe, broccoli …

Amelia Freer: how to make a fresh start with food

If there’s one message I want readers to take away from my book and forthcoming Stella columns, it’s this: if you’re looking to nourish your mind and body in the most efficient and nurturing way, get into the kitchen with a few simple, delicious ingredients and cook!<p>Before I became a nutritional …

Healthy Eating

15 Make-Ahead Lunches That Will Solve Your Sad Desk Lunch

It’s 12:30pm. Your stomach is growling. You woke up too late to make a lunch, so you head to the closest deli to get a sub-par salad that you eat your desk. It leaves you unsatisfied and at the vending machine a few hours later. Womp womp. But girl, it really doesn’t have to be this way. Save …

Healthy Eating

50 Cold-Weather Soup Recipes

32 Healthy High-Fiber Breakfast Ideas That Will Keep You Full

By now it’s not news that breakfast does a body good, replenishing energy, kick-starting your insulin response, and even preventing heart disease.<p>But …

Healthy Eating

52 Healthy and Satisfying Breakfast Ideas

A healthy day should always include a good-for-you breakfast. It boosts metabolism, fuels you through the morning, and inspires an all-around healthy lifestyle. This year we cooked up a lot of healthy breakfast recipes — both sweet and savory for long brunches and those times we found ourselves …

Healthy Eating

The Back-To-Basics Workout That Never Fails

No complicated moves or fancy equipment -- just four classic, effective exercises you already know how to do.<p>Using 4 tried-and-true moves (pushups, squats, planks and jumping rope), this 16-minute routine works the upper body, lower body and core, and includes cardio—all the ingredients for an …