Sharon Rohdenburg

71 Added | 6 Magazines | 2 Likes | 1 Follower | @SharonRohde6r2k | Keep up with Sharon Rohdenburg on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sharon Rohdenburg”

To Run Faster, Try Slowing Down

I wish I could start this post by telling you that I recently qualified for the Boston Marathon. I didn’t. Last year I tried, though — hard. I hired …

Marathons

Active Party Games That Get Kids Moving

If you're planning a kids' party, you'll need plenty of party games to keep your young guests busy. Make sure some of your games incorporate physical …

Kids

Ready to Say "F*ck It" and Fully Embrace the Fanny Pack? Here Are 13 Chic Options

You can now officially call it a comeback: fanny packs are back and more popular than ever. Thanks to elevated iterations by Gucci, Prada, Chloé, and more, the reimagined belt bags have been a popular accessory among street style stars through Fashion Month and beyond. More approachable retailers …

Clothing

11 Useful Travel Apps That Work Just Fine Offline

Having access to cell data while traveling overseas is often complicated, slow, limited, and/or expensive. Even in the US, fast, reliable coverage …

Apps

The 32 best things we ever bought on Amazon for under $25

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from</i> …

30 Cleaning Products That'll Give You Immediate Results

Responsibilities are hard: these stain removers, carpet cleaners, and powerful sponges make cleaning go by FAST.<p><b>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate</b> …

Quotes for Funny Marathon Signs

Marathon runners love to read signs along the race course to help break the monotony. If you're planning on watching a marathon, make some signs -– …

7 Indestructible Squeaky Dog Toys

Dogs love to play with anything they can get their hands on — rope toys, tennis balls, stuffed animals, and random shiny objects. However, if you …

10 Popular Pork Chop Recipes to Make Right Now

Pork chops can sometimes get a bad rap for being dry and bland, but that ends today. With these 10 popular recipes, you'll be cooking up juicy, …

Cooking

These 50 Products On Amazon Under $25 Are Practical As Hell

Adulthood doesn't happen so much as it creeps up on you in tiny little bursts. For me, one of the biggest signs that I've gone from faking it to …

The 6 Best Alternatives to Lululemon’s Coveted Wunder Under Tights

It’s no wonder why fans of Lululemon’s Wunder Hi-Rise Tights are eager to splurge on this essential piece of activewear. With an ultra-flattering, …

How to be your best self: 3 secrets backed by research

How should we treat other people? Well, if you look at ancient traditions, they’re very often on the same page. Golden Rule for the win:<p>King James …

I Tried Lush’s Magical ‘Sleepy’ Lotion and It Knocked Me Out in 15 Minutes

My arch nemesis? Sleep. I’ve tried melatonin chews, magnesium drinks, magnetic bracelets, white noise machines, eating less before bed, eating <i>more</i> …

Craft a Flatpack Slab Table with Evan and Katelyn

Evan and Katelyn are back again, this time with a fantastic project that mixes traditional woodworking with CNC tools. They’ve visited Crafted Workshop to learn a few new things and craft a flat pack slab table.<p>This is such a great example of how you can use a CNC machine as another tool in your …

Smartphone Accessories: Sennheiser In-Ear Neckband Sports Headphones $25, more

Today only, as part of its Daily Deals, B&H is offering the Sennheiser In-Ear Neckband Sports Headphones for only <b>$24.99 shipped</b>. That’s more than $50 off the original listing, $10 less than Amazon’s third party listing and the lowest we can find for them. These headphones have an in-line mic, iOS …

Schools are teaching kids empathy and self-control. It helps at home, too.

“More Goldfish!” my 5-year-old demands.<p>I summon all my patience. “Can you try that again?”<p>“I’m hungry!”<p>I take a long blink. “Honey? Can you—”<p>Her face is still beet red, but her body has relaxed. She takes a deep breath, then slowly blows the air through her pursed lips. This is the “birthday cake” …

Parenting

7 Free Streaming Workouts That Take Less Than 20 Minutes

Maybe you don’t have time to make it to the gym for a full workout. Maybe you’re super tired and kind of unmotivated and all you can manage is a …

15 Beauty Hacks You Can Do With Good Old-Fashioned Vaseline

This is one multitasking beauty product for sure.

How to Stop Taking Things Personally

When other people wrong you, and you take their actions personally, it can feel as if you’ve been punched in the gut. I know that sounds a bit …

Self-help

What are the best foot exercises for healthy feet?

Many people experience foot or ankle pain at some point. By keeping the feet strong, a person can alleviate soreness, and improve overall health and …

10 Ways to Cope With Anxiety

You’ve been in bed for an hour now and you still can’t get to sleep. Maybe you’re thinking about your job or your 401(k) or health insurance. Perhaps …

Yale's most popular class teaches happiness: 6 lessons you can practice now

When a Yale University psychology professor set out to teach a new course on how to be happy, the reaction was stunning.<p>When Yale University psychology professor Laurie Santos set out to teach a new course on how to be happy, the reaction was stunning.<p>“Psychology and the Good Life,” which began …

Happiness

Over 1,000 people recommended books for Savannah - see the thriller she picked!

We found out what she read - what would you read on a 14-hour flight?<p>Long flights aren’t always the most enjoyable, and it can be difficult to figure out how to pass the time. Instead of watching six movies in a row, curling up with a good book can be an enriching way to make the hours fly by.<p>But …

Books

7 Toxic Thoughts You Need to Stop Now (If You Want to Succeed)

All actions results from thought, so it is thoughts that matter.<p>Are you the kind of <b>person who overthinks</b> and <b>overanalyzes everything</b> so much that you end up working less effectively than you'd like?<p>The good news is you're not alone. It's a trait shared by many, many people--particularly those in …

Self-help

This mindfulness trick is super-effective at calming anxiety

People are saying the results are instant<p>When anxiety starts to take over, it can feel impossible to gain perspective and get out of the spiral of …

How to ease anxiety with the '54321' mindfulness trick

But one mindfulness tool used by multiple psychologists has the potential to pull our brains free from the anxiety by grounding us in the present.<p>The …

'Olympics kill us': Not everyone is happy about the 2018 Winter Olympics

The slogan adopted for the 2018 Winter Olympics is "Happy 700', a nod to Pyeongchang's altitude of 700 metres above sea level.<p>According to the South …

The 10 Best Deals of February 2, 2018

GIF<p>We see a lot of deals around the web over on Kinja Deals, but these were our ten favorites today.<p>Head over to our main post for more deals, and …

Five Ultrarunning Skills I’ll Bring on the AT

I’ve hiked more miles in my life than I’ve run, but a couple of years ago I picked up ultrarunning and have been borderline obsessed since. For me, …

Hiking

Whoever You Are, However You Run, If You Run—Yes, You Are a Runner!

Meet 6 everyday superheroes who tossed aside their old excuses—from “I’m too heavy“ to “My feet were amputated“—to embrace a new identity.<p><b>We use excuse after excuse (after excuse) to not take on the runner title. But if you lace up sneakers to hit the road, track, trail, or treadmill, you are a</b> …

Marathons