Sharon Pooley

124 Flips | 4 Magazines | 591 Likes | 1 Following | 7 Followers | @SharonPoole3jka | Keep up with Sharon Pooley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sharon Pooley”

A 4-Week Beginner's Guide to Weightlifting (Workouts Included!)

Now that you've decided to start lifting weights, you're probably wondering where exactly you should begin. We know the weight room can seem intimidating, which is why we created this guide to get you acclimated to lifting weights. This program is designed to first and foremost introduce you to …

Workouts

This is Jimmy Buffett’s Legendary Margarita Recipe

<i>This article originally appeared on InStyle.</i><p><i>To celebrate summer, we’re asking the season’s most iconic superstars to share their warm-weather</i> …

Jimmy Buffett

The 14 Best Korean Beauty Products to Buy on Amazon

Korean beauty products are known for their gentle formulas, smart packaging designs, and high-quality ingredients that deliver great results. On top of all that, many of them come with an affordable price tag, so it's no wonder that many of the best K-beauty products have a cult following online, …

Skin Care

A Trainer Says These Are the 8 Best Exercises For Fat Loss

Whether your goal is to lose fat or you want to strengthen your muscles, you might think you need to do different exercises to achieve each. Personal trainer Rob Allen posted this photo to his Instagram account to show that whatever your goal, "Whether you want to lose fat or gain muscle, strength …

Workouts

This Is the Ultimate 15-Minute Resistance Band Workout You Can Do Anywhere

Vacations aren't all unicorn pool floats and fancy umbrella drinks. There's actually a $2 trick to staying on track when you're away from home. The resistance band loop (like these here) might be small, but it sure is mighty. Since it's barely bigger than the size of your back pocket, you can stash …

Workouts

Strength Training for Beginners – Here's How You Get Started

Though your mind may be ready to plunge into a weight loss program, your body may not be on the same page. Sure, you want to make up for lost time, …

Exercise

If You've Never Tried a Cleansing Oil, Start With These Drugstore Versions

Cleansing oil is all the rage for a reason. Double-cleansing your skin with an oil is an age-old Korean beauty ritual that many credit for …

Skin Care

Deep Dark Chocolate Truffle Cake Recipe on Food52

<b>Author Notes:</b> If you have an immediate, deep need for chocolate, this dense, dark and bittersweet truffle cake is for you. —Seasons in Vermont<p><b>Makes: 6-8 mini cakes</b><b><br>Prep time: 1 hrs</b> <b><br>Cook time: 15 min</b><p><b>Cake</b><p>12 tablespoons butter<br>• 10 ounces bittersweet chocolate, 60% cacao, chopped<br>• 1 tablespoon espresso …

Dessert

Sweet Potato Salad With Black Beans and Avocado

In a large pot, boil sweet potatoes in salted water until fork-tender, about 15 minutes. Drain and cool sightly.<p>In a bowl, stir together yogurt, …

Food

6 Anti-Aging Serums Every Woman Over 40 Should Be Using

Using an anti-aging serum is one of the best ways to combat and reverse the common signs of aging. They’re formulated to penetrate deep into the skin …

Skin Care

100 Healthy Recipes to Keep Dinner Exciting When You're on a Diet

The most difficult part about deciding to take on a new diet is coming up with unique and versatile meal options that won't make you want to cheat. Grocery shopping for and cooking dinner suddenly becomes a task you want to avoid at all cost, but with some planning, dinner doesn't have to be …

Cooking

How to Get Ripped in 90 Days

Getting ripped takes hard work and dedication, a carefully planned diet and many hours in the gym. At times, it takes an iron will — when you want to …

These 15 Weightlifting Workouts Are Exactly What You Need to Shed Fat and Get Strong

Weightlifting on the regular burns fat, speeds up your metabolism, and gets you super strong. It almost sounds too good to be true, but it's not! All you have to do is put in the hard work. We rounded up some of our favorite weightlifting workouts, and whether you're a beginner or an expert, …

Workouts

Chocolate Lover Dream Pound Cake Recipe

This chocolate lover dream pound cake with creamy chocolate ganache is the best pound cake that I ever tried! Rich, chocolatey, well moist chocolate …

Bob Harper's Favorite No-Equipment, Total-Body, Do-Anywhere Workout Moms Will Love

Proof you don't need fancy equipment or hours of free time to tackle an effective workout that will give you real results.<p>Walk into any full-size gym and there are more free weights and machines than most people know what to do with. There are kettlebells and resistance bands, battle ropes, and …

5 Effective Exercises for Weight Loss and Fitness

What do you want from your workouts? If you really think about it, you probably want a workout that's short, effective, easy to follow, and fun. Or …

Workouts

This 25-Minute Cardio Workout Video Proves Strength Training Doesn't Have to Be Slow

This 25-minute total-body circuit will leave your lungs and muscles equally burned.<p>A common misconception with exercise—and lifting weights, …

This Is How Many Reps You Should Be Doing If You're Looking to Get Lean

The key to building lean muscle is strength training. If you've been lifting weights without seeing a transformation to your body composition, you probably aren't lifting the right amount of weight, or doing enough sets, reps, or a combination of the two. POPSUGAR spoke to LA-based celebrity …

Exercise

The Simplest Recipe for Fudgy Brownie Cakes

The Only Recipe You'll Need for Shamelessly Fudgy Brownie Cakes<p>Fudge it up.<p>Maybe you're thinking '<i>ok the world doesn't need another brownie recipe</i>'. …

Easy chocolate cake recipes from some of the world’s best pâtissiers

LIFESTYLE FOOD<p><b>Three ultra-simple chocolate cakes from French master pâtissier’s Philippe Conticini, Cyril Lignac and Jean-François Piège. Because you</b> …

Dessert

How to Lose 50 Pounds in Three Months

Losing 50 pounds in three months is an ambitious goal for sure — but one that could completely change your life and appearance, not to mention …

Walking Workout Schedule for Weight Loss

Following a schedule will help you be consistent when you are walking to lose weight, but it doesn't have to be the same old grind every day. It is …

Exercise

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

7 Free Streaming Workouts That Take Less Than 20 Minutes

Maybe you don’t have time to make it to the gym for a full workout. Maybe you’re super tired and kind of unmotivated and all you can manage is a …

Exercise

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership, fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll …

14 Truly Beginner Exercises That Every Newbie Should Try — No Equipment Needed

Beginning your fitness journey and have no idea where to start? We gotchu. These truly beginner moves will allow you to build strength and create a …

Challenge Yourself to Eat Clean For 2 Weeks

Eating clean doesn't mean giving up foods you love, but it does entail making healthy, homemade meals. Our latest Two-Week Clean-Eating Plan, created by registered dietitians Stephanie Clarke and Willow Jarosh of C&J Nutrition, focuses on whole foods: fruits, veggies, whole grains, and lean …

Healthy Eating

5-Ingredient Recipes to Make Your Family Happy & Healthy

(Image credit: Maria Siriano)<p>As a parent, one of my biggest goals is to raise my kids to have a healthy relationship with food so they can avoid …

Kayla Itsines Shares Her 5-Move Arm Workout — No Gym Required

We can always count on Kayla Itsines to share workouts that are both challenging and effective, and a recent Instagram post has us taking notes on her no-machine arm exercises. Calling this set of arm-toning moves "killer," Kayla suggested trying the circuit for three rounds. In the video, the …

Workouts

This is the Secret to Making Bakery-Worthy Bread at Home

Baking bread might seem intimidating, especially if you’re a novice baker. But it’s not as hard as you might think—and making a loaf of homemade …