Sharon Martiny

28 Flips | 4 Magazines | 34 Likes | 1 Follower | @SharonMartiny | Keep up with Sharon Martiny on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sharon Martiny”

6 research-backed secrets to permanently changing your habits

We all want to get to the gym, be more productive, be kinder to our loved ones… and then we don't do it. Why?<p>Well, building solid personal habits can be hard.<p>In fact, research shows it takes an average of 66 days to build a new good habit.<p>From Oliver Burkeman's Help! How to be slightly happier and …

The 5-Step Process to Get Any Level of Success You Want

According to science, success is based on randomness more than anything else.<p>Think about it.<p>The best products aren't the ones that sell the most. The best music isn't what's popular. The best movies aren't the ones you go to see.<p>So why do you buy the products you buy?<p>Why do you see the movies you …

Baked Brie Recipes For Easy (Cheesy) Entertaining

Melted cheese = love.<p>There are many reasons we love brie. This French cheese is soft, buttery and mild enough to go with pretty much anything. It's a mellow partner for super savory flavors and an even better match for sweet ones. Perhaps our favorite thing about brie, however, is how incredible it …

8 Meditation Experts Share What They Do Each Morning to Stay Chill All Day

Send anxiety packing with the tips pros swear by themselves.

Meditation

Ladies: Don't Be Afraid of Chest Workouts

Workouts that include dedicated chest routines will improve your upper body strength, posture, and confidence. Unfortunately, many ladies discount …

Weight Loss

What It Takes To Lead An Extraordinary Life

<i>Originally appeared on my self-improvement</i> <i>blog</i><i>.</i><p>Who doesn’t like adventure and sense of exceptionality in life? If an average existence of a typical …

Motivation

21 Healthy Meals (and Desserts) You Can Make in a Mug

The microwave gets a bad rap these days, but when you’re running late or only have 10 minutes between errands, tossing a few ingredients in a mug for …

Boost Your Productivity: 3 Steps to Organize Your Workspace

<i>Today’s post was written by Emily Johnson.</i><p>Nowadays, working as a freelancer is trendy, as you can manage your workflow, time, and wages. Although …

Kate Hudson's Athleisure Brand Shades Lululemon's "Visible Pussy" Pants

As if you needed any more options in the over-saturated athleisure market, Kate Hudson's struggling line of subscription-based yoga pants (aka Fabletics) are back with a couple new commercials to sway you away from Lululemon this holiday season -- mainly through the gratuitous use of the word …

25 Songs That Might Be Sadder Than "Hello"

In case you wanted more reasons to cry in the dark

Christmas Brunch

From glazed cinnamon rolls to a cheesy bacon and onion quiche, here are fantastic Christmas brunch recipes.

Ready to Get in the Best Shape of Your Life? Let's Do It Together.

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If you’re like me, you may have overindulged during the holiday break -- I’ve never met a Thanksgiving dinner I could resist. Back in July I wrote about how business goals mirror fitness goals. In that column, I wrote, “I’m guilty of this …

5 Ways to Lose Weight in a Hurry

5 Ways to Lose Weight in a HurryInstagramBetween around-the-clock work schedules, never-ending to-do lists, and days spent running around like a …

5 Reasons Self-Development is Key to Your Success

Self-Development or personal development is the result of taking steps to improve yourself. There is no single area of focus. In fact, the process of …

3 Ways to Take Your Health And Happiness Back After Losing Them

Life has a way of passing us by at what feels like the speed of light.<p>The older you get, the more quickly it seems to move. Before you know it, another day, week, month and year has gone by, and when this realization hits you, you can't help but wonder:<p><i>"What have I got to show for it?"</i><p><i>"What have I</i> …

11 Tweaks to Your Daily Routine Will Make Your Day More Productive

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>I don’t know anyone who couldn’t use a little boost in their energy and self-control.<p>Researchers at the University of Nottingham recently published findings from their exploration of 83 separate studies on energy and self-control. What …

careous.net

Yoga Poses for Opening Tight Hips

Beginning and advanced practitioners alike struggle with tightness in the hips. In today’s society, office-workers are almost inevitably prone to hip …

Mindfulness: Five Mindless Tips

There's a saying that goes something like "Thoughts are like children. They are better in the backseat rather than driving the car". Most people's …

6 Habits Of People Who Accomplish Everything On Their To-Do Lists

Does your to-do list take days to complete? Some people have figured out the secrets to getting everything done on time.<p><i>Editor’s Note: This article is one of the top 10 habits to adopt to be better at your job in 2016. See the full list here.</i><p>Few things are quite as fulfilling as scratching that …

11 Quotes From Buddha That Will Ease Your Soul

by <b>Successful Flow</b><p>Read<p>11 quotes from Buddha that will ease your soul. Why do you think so many teachings from this area resonate with so many …

The Best Free Yoga Videos on YouTube

There are so many reasons to heart yoga (after all, the practice boosts brainpower, increases strength, and can calm you down), but sometimes it’s …

Yoga

Reduce Money Waste by Observing the Five R's

Most of us waste at least some money. Whether it’s throwing out unused food or overspending on gadgets, we all could conserve more. To figure out …