Sharon Leslie

33 Flips | 1 Magazine | 3 Likes | @SharonLesli2015 | Keep up with Sharon Leslie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sharon Leslie”

What I Tell My Patients To Eat For Clear, Glowing Skin: A Hormone Expert Shares

<i>Dr. Sara Gottfried is a Harvard-trained MD, bestselling author, and leading expert on hormones. That's why were thrilled to team up with her for a</i> …

8 Websites Every Entrepreneur Should Keep in Bookmarks

We all come across thousands of websites while looking for something we need, or following a trail of links, or simply surfing aimlessly – and once …

8 DIY Lighting Ideas That Will Make Your Yard Twinkle

Crafting

Wells Fargo Conversations

Across generations, retirement is the #1 reason why people are investing. Beyond that, priorities vary.<p>Continue adding to your retirement savings …

18 Amazing Foods For A Long Life

Getty Images (4)<p>Getty Images (5); Gif by Mia Tramz for TIME<p>Getty Images; Tara Johnson for TIME<p>Getty Images (1); Gif by Mia Tramz for TIME<p>Getty Images …

A digital marketing CEO explains why he left his 9 to 5 to start his own business

For me being an entrepreneur is built in, I don't have to learn how to be one, I just am one to the core. My mother recently told me that my sister is looking for an apartment but can't afford one in a certain area.<p>I told her to have her rent one in a place where she can afford it and AirBnB it …

The Top 10 Metabolism Boosting Foods

As we get older, our metabolism naturally slows down. For some of us that means that it finally will work at an average rate; for others it means …

The Truth About Sex After Menopause

When I started my blog in May 2014, I had been re-singled for a year-and-a-half after a long marriage. I was dating up a storm and feeling at the top of my game intellectually, sexually, and simply as an empowered woman in the world. My experience ran counter to the conventional wisdom that women …

Obesity, Genetics, Depression and Weight Loss | Psych Central - Part 2

Stress and Weight Gain<p>In addition to unresolved depression causing real biological changes — which in turn cause weight gain — we now know that …

Nutrition

What I Learned Losing $1.5m of My Own Money

<i>Vitaliy Rizhkov is the founder of Finic, which helps turn your memories into art. He is running the startup with 100 percent transparency sharing every little detail such as all financials, salaries, hiring, firing, successes and failures on his blog StartupLabs. This post first appeared in Russian</i> …

How Sugar Keeps Your Body From Detoxing Naturally

<i>This article was adapted from the book Sugar Smart Express.</i><p>The supermarket is an awesome place to school your kids on healthy eating. But it can get heated if you happen to be in the cookie aisle. Recently, my son and I were rolling our cart past those sugary squares and disks and double-stuffed …

Diabetes

7 Secrets to Hitting Your Reset Button

Dr. Michael Roizen is the Medical Director of the Cleveland Clinic Wellness Institute and the four-time #1 New York Times bestselling author of …

10 Unconventional Weight Loss Tactics that Actually Work

If there’s one thing we can all agree on, it’s that eating tasty food can be one hell of an experience. It can improve your mood, give you the energy …

13 Things You’ve Been Doing All Wrong

Do you feel like there’s something you’ve been doing all wrong and don’t know what to change or do about it? Sometimes, we’re under the impression …

The 7 Healthiest Foods You Aren't Eating (Yet)

<i>By Lisa Siva, DETAILS</i><p><i>(photo: Getty)</i><p>Let's rethink your grocery list. Sure, you gulp bone broth by the gallon and eat kale like there's no tomorrow -- but the real nutritional powerhouses might just be the ones you haven't tried yet. Below, seven new superfoods to know, love, and juice.<p><b>Sauerkraut</b><p><i>In</i> …

How to Overcome Burnout and Stay Motivated

Even if you love your job, it’s common to feel burnt out from time to time. Perhaps you just wrapped up a big project and are having trouble mustering motivation for the next one. It could be that your home life is taking up more of your energy than usual. Or maybe you’re just bored. What’s the …

The Anti-Aging Products You Should Be Using in Your Twenties, Thirties, and Forties

<b>Sunscreen and Antioxidants</b><br>Beating sun damage to the aging punch is especially important in your twenties. Sun exposure over time is proven to accelerate aging, as it damages the elastin that makes skin look youthful. Jaliman says to use a broad-spectrum SPF 30 sunscreen in the morning to protect …

The Best and Worst Booze to Drink if You Want to Lose Weight

Drink responsibly.<p>Alcohol can either give you a beer belly or help you uncover your abs. After all, while one <i>Archives of Internal Medicine</i> study …

3 Signs You're Dehydrated

Thirst isn't the only tipoff that you need to drink up.<p>Ask any fitness expert to list a couple of common workout roadblocks, and dehydration will likely always make the cut. It's a killer! You need water to exercise—you <i>thrive</i> on it—yet so many women spend their days dehydrated. So, what gives? It …

Women's Health

Here's Why You May Not Be Losing Weight On The Paleo Diet

If you've paid attention to weight loss trends or even just the Internet over the past few years, you've probably heard of the Paleo diet. Heavy on meat and vegetables and low on carbs, Paleo claims to promote weight loss and prevent disease. Although it hasn't been around long enough for …

10 Habits of People Who Love to Work Out

Colin Anderson—Blend Images/Corbis<p>Getty Images<p>Matt Hogan/www.mphoganphoto.com<p>Jim Wilson—The New York Times/Redux<p>Getty Images<p>Celin Serbo—Aurora …

11 Exercises That Will Make Your Abs Cry

That stronger core you've always wanted? Just learn these moves and do them regularly.<p>No one doesn't want a stronger core. That's why BuzzFeed Life asked Rob Sulaver, C.S.C.S, personal trainer and founder of Bandana Training, to tell us his favorite exercises for building better abs. He came up …

row4rice.com at Directnic

What I Tell All My Patients About Losing Weight & Getting Healthy

Diets backfire because people restrict too much. They allow the number of calories they consume to drop below their resting metabolic rate, or the …

5 Ways You're Hydrating Wrong

It's not as straightforward as you might think.<p>Taking in enough fluids seems simple, right? Just drink more water. That will help, sure, but there are probably a few hydration mistakes you're making—without even realizing it. Fix these six missteps to make sure you're getting the H2O you</b> …

Nutrition

To be successful, do only what you do best

If there were some way for you to download decades of my experience in the business world and sort through the individuals who have had great success bringing real products to market, you'd find something very interesting.<p>You'd find a lot of very competent, talented, smart, ingenious, driven people …