Sharon L

5 Flips | 1 Magazine | 8 Likes | 1 Following | @SharonL2014 | Keep up with Sharon L on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sharon L”

7 Ways to Go From a Boss to a Leader

Many people view the terms “boss” and “leader” as interchangeable — but they are vastly different. To determine which one you are, I encourage you to …

Self-improvement

Stress eating helps, when they're these superfoods

<b>(CNN) —</b> When work deadlines begin piling up and your social calendar is booked, the last thing you want to hear is to steer clear of the vending machine. Who has time for healthy eating? But when it comes to combating stress levels, what you eat may actually help relieve your tension. Indeed, some …

Nutrition

6 Food Swaps to Make for Better Sleep

<i>By Sarah-Jane Bedwell</i>, SELF<p>How many hours of sleep did you log last night? Harvard scientists found that people who slept for five hours or less a night were 32 percent more likely to put on 33 extra pounds over the course of a year than those who slept a full seven hours. So sleep is important for …

This supplement may help you sleep — even in a noisy room

Melatonin has fans and skeptics. Many users swear the over-the-counter supplement helps them tumble into dreamland. Others call it useless. But a small new study shows melatonin theoretically promotes better slumber — even if you’re trying to grab Zs in a noisy, bright environment.<p>The findings may …

Sleep

Kobe Bryant calls out media for reporting what Kobe Bryant once said about Shaq

Kobe called out the media on Twitter for making the same criticisms of Shaq that he has made before.<p>Kobe Bryant took to Twitter on Monday to defend Russell Westbrook's 54 points on 43 shots performance from over the weekend, and Bryant was at it again on Tuesday, this time defending others who have …