Sharon Krogman

10 Flips | 2 Magazines | 10 Likes | @SharonKrogman | Keep up with Sharon Krogman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sharon Krogman”

The 8 Best Weight Loss Drinks

When used alongside healthy lifestyle changes, certain beverages are more effective than others at promoting weight loss.<p>Beverages like green tea, …

Nutrition

Want to be likable? 7 universal secrets to help you

If you want to be more likable then you must remember one thing … You cannot be liked by everyone.<p>You cannot make everyone like you!<p>Any time you …

Body Language

Here's Why Killing Yourself With Cardio is the Wrong Way to Get in Shape

Want to look better? Forget about the gym.<p>If getting in better shape is something you'd like to do, know this: You'll make more of a dent watching what you eat as opposed to trying to burn calories doing cardio. It's because a person burns roughly 100 calories running one mile, and since you need …

Exercise

4 Ways to Learn Anything in 20 Hours

<i>“Live as if you were to die tomorrow. Learn as if you were to live forever.”</i> — Mahatma Gandhi<p>What if you could learn anything in 20 hours, what would …

Crochet Linked Stitch

I recently used this crochet linked stitch as the border for the polka dot blanket. I wanted to explain it in detail in a stitches only post in case …

Overcoming task paralysis

Recently I’ve been feeling rather overwhelmed at work. With the introduction of a new database and several people off on sick leave my to-do list …

The Absolute Best Way to Practice Free-motion Quilting

Almost every month I travel and teach free-motion quilting to quilters at guilds and quilt shops. I truly love it and I hope that everyone who takes …

Quilting

20 Foods That Turn Back Your Metabolic Clock

Think of these foods as Peter Pan’s dirty little secret.<p>We’ve discovered the Fountain of Youth—and it’s in your kitchen.<p>Although scientists haven’t …

10 criminally underrated movies on Netflix you owe it to yourself to watch

Since its inception, Netflix has stood as the benchmark for on-demand entertainment. As its popularity grew, so too did the streaming service’s …