Sharon Glendinning

30 Flips | 1 Magazine | 36 Likes | 18 Following | 1 Follower | @SharonGlend2sjo | Keep up with Sharon Glendinning on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sharon Glendinning”

SPEAK WITH KINDNESS: HOW YOUR WORDS LITERALLY RESTRUCTURE YOUR BRAIN

<i>The words you choose to use can literally change your brain.</i><p>Dr. Andrew Newberg, a neuroscientist at Thomas Jefferson University, and Mark Robert …

STEP #8 ON THE JOURNEY TO HAPPINESS ~ STOP PEOPLE PLEASING

PEOPLE PLEASING 101<p>If there was a university course on People Pleasing, I would have graduated with an A+ distinction. Along with worrying about a …

Middle Age

Workout Systems: 20-Rep Squats | Poliquin Article

What if there was a workout that involved only performing one set of one exercise, but promised incredible gains in strength and muscle mass? This is …

Exercise

Yoga Poses for Every Part of Your Body

One of the beauties of yoga is that it works on your whole body. Unlike having a "legs day" or "arms day" at the gym, doing a regular yoga practice …

Why Can't I Meditate? 7 Solutions to Common Meditation Blockers

Want to meditate, but finding it challenging? An expert reveals how to meditate, even if you think you can't do it.<p>Meditation might be the biggest …

Meditation

How to be happy: follow these five easy steps

From a young age we are told to aim high. Yet the more driven we are, the more likely we are to feel miserable, says happiness expert Raj Raghunathan. Here’s what we should try instead<p>The key to happiness, according to the latest research, is knowing where to look. We’re conditioned from a young …

Happiness

How To Unleash The Cauldron Of Desire From Your Pelvis

What if it was possible to use your sexual energy not just for great sex, but to fuel other parts of your life like your career, fertility or even crafty activities such as painting or cooking? It's all about harnessing the power of your pelvis, and then unleashing that energy right where you want …

How to Never Get Involved with a Psychopath, Narcissist or Sociopath—or Any Abuser—Ever Again

None of us wants to be involved in another abusive relationship. How can we prevent it? I regularly hear from people who want to know the difference …

An Unbelievably Stylish $70k Tiny House on Wheels

Here's a tiny (and very smart) dwelling that proves that little houses can be just as stylish as big ones. Called the 'Artisan Retreat', this little …

Hyperfocus: The other side of adult ADHD

Writers, entrepreneurs, and creative leaders of all types know that intense focus that happens when you're "in the zone": You're feeling empowered, productive, and engaged. Psychologists might call this flow, the experience of zeroing in so closely on some activity that you lose yourself in it. And …

Mental Health

A Tiny Luxury: What are “Tiny Houses” Really Saying About Architecture?

Following a successful pilot launch in Boston and $1 million in venture backing, a startup company called Getaway has recently launched their service …

The Essence Of A Leader

"The greatest leader is not necessarily the one who does the greatest things. He is the one that gets the people to do the greatest things." - Ronald Reagan<p>Lately I have really been focused on what true leadership actually is. Many times when I come across the word leader I see the word follower …

This Aston Martin Vantage S celebrates 80 years of the Spitfire

The Spitfire is widely regarded as one of Britain’s finest and most important engineering achievements, having played a huge role in defending the …

Understanding The Miracles Of The Holiday Stories, Even If Miracles Aren't Your Thing

Angelic appearances, celestial signs, the birth of God -- the stories told during the holiday season are accounts of fundamentally miraculous events that, if they really did occur, are evidence a world beyond human experience.<p>A majority of Americans believe these events are historically true. …

Gina Barreca Asks, "If You Lean In, Will Men Just Look Down Your Blouse?"

What kind of woman would write an essay from the point of view of a female orgasm? That would be Gina Barreca, feminist humor scholar, humorist, philosopher and all round gadfly. For decades, she's been writing entertaining and illuminating columns that share her insights and observations on …

The No-Crunch Core Workout

Despite their abs-firming reputation, crunches aren't the shortcut to a six-pack. In order to strengthen your entire core, you need to target all of …

3 Steps to More Successful Flirting

We all have expectations about the order in which events should happen. This mental order of events is referred to as a script (Schank & Abelson, …

Understanding: Wants Vs. Needs

<b>Wants vs Needs</b><p>How often do we create mountains out of molehills? We should start by defining our needs and our wants. What qualifies as a need? What is a want?<p>A need is something you have to do. A want is something you would like to do. I often confuse them. There are days when I take my needs for …

Still locked #artwork #heart #skeleton #art #locked #illustration #dark #gloomy

45 Brilliant Cleaning Tricks for Every Occasion That Really Work

There’s nothing better than a spotless house. But, to tell the truth, for many of us cleaning our house is not on our list of our favorite ways to …

Alaskan mom builds lovely tiny house -- and is offering the plans for free (Video)

Building your own home or even your own furniture can be daunting, especially if you have little experience with power tools, and no foggy idea on …

Quantum Living: Epigenetics And Exercise: How Genes Take Shape To Change Your DNA One Workout At A Time

Are you ready for a DNA make-over that's guaranteed to help you get slimmer, stronger, happier and overall in great shape?<p>It's called Epigenetics, a cutting-edge new science that studies how our gene expression is influenced and changed by a whole host of factors--from diet, exercise, and …

Transform Stress Into a Positive Thing with This Mind Trick

Stress causes you harm if you assume it will. But it can also be your best ally.<p>For decades, scientists and researchers have been telling us that stress is bad for us. Stress makes you sick. It changes your brain chemistry. It can and will eventually kill you.<p>The best thing we can do, we typically …

The Brain

This Tiny House Has Storage Space Like You Wouldn't Believe

And endless organization possibilities.<p>When imagining life in a tiny house, most of us would ask the obvious: "But where would I put all my <i>stuff</i>?" But engineers Tina and Luke Orlando have designed a tiny house from scratch with storage space like you wouldn't believe.<p>The blueprints for this …

If You Want to Build Muscle and Gain Strength, Lift Lighter Weights for More Reps

Conventional gym wisdom has long offered a basic rule of thumb for novice and intermediate weightlifters: If you want to increase muscle size, lift …

Five ways your brain is fooling you, courtesy of neuroscientist Dean Burnett

You’ve probably found yourself in situations where you felt like either your memory or your perception was somehow distorted. Maybe you’d confess to …

16 Habits Extremely Happy People All Share

We all want to live happy lives. Easier said than done. How do we get to our goal?<p><i>The Bucket List</i> is a 2007 movie that starred Jack Nicholson and Morgan Freeman and focused on living out the list of things they identified that they wanted to do before they died. While the story includes …

Happiness

You Should Probably Check Your Pokémon Go Privacy Settings

The company behind the game is collecting players' data. And it's most definitely catching them all.<p>In the five frenzied days since its American release, Pokémon Go has become an economic and cultural sensation. Downloaded by millions, the game has boosted Nintendo's market value by $9 billion (and …

The Essence Of Spiritual Practice

The essence of spiritual practice is change - the self-transformation kinda change. If you are on any spiritual path you have to be ready and willing to not fit in where you used to, with the people you used to and or the way you're used to. Why? Spiritual practice changes you. It changes you at …