Sharon Brown

23 Flips | 1 Magazine | 7 Likes | 1 Following | @SharonBrown2u0k | Keep up with Sharon Brown on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sharon Brown”

Valve SteamVR Auto Resolution Optimisation Technology Announced

Valve has this week announced a new technology it has created to aid the deployment of virtual reality hardware and applications in the form of VR …

11 Simply Rules to Clean Eating

By Franziska Spritzler<p>The term "clean eating" has become very popular among the health conscious.<p>Clean eating is an eating pattern that focuses on …

Neuroscience Says These Are the 8 Best Ways to Build Trust in the Workplace

Trust is the key ingredient to all successful relationships. Here's how to get it.<p>It's the foundation behind the happiest marriages and the intangible quality that makes the best teams click. Put simply, it's the key ingredient to all successful relationships.<p>It's called trust.<p>But how do you really …

3 easy exercises to target your core

There are countless health benefits to a strong core — it helps with balance and stability, creates good posture and helps to relieve tension in your back. Plus, it can help you excel in sports and activities like cycling, yoga and more.<p>Yet, a lot of us tend to get stuck in a rut and perform the …

How to Create a Brand New Chapter in Your Life -- Starting Today

When we think about creating sweeping change in our lives, it often seems like a distant dream. When life gets in the way, it's easy to think it's "too late," or that we won't be able to restart because we are so set in our ways, whether it's our career, finances, or exercise plan.<p>Instead of …

Motivation

Joss Whedon on Assembling Hollywood’s Avengers to Take Down ‘Monster’ Donald Trump

The acclaimed showrunner/director behind ‘Buffy the Vampire Slayer’ and ‘The Avengers’ on his Save the Day PAC designed to get young people out to …

Runhealthyrunhappy.com

• Running Shoes Advice<br>• Knee Braces for Running<br>• Local Running Events<br>• Best Running Shoes for Women<br>• Nylon Running Shorts<br>• Mens Running Shorts<br>• Galloway's Book on …

VIDEO: What You Eat Changes How You Think

Watch to learn how diet affects the brain.<p>It's no secret that what you eat affects your body. But as a new video produced by TED-Ed points out, diet …

Google launches Project Bloks, a new open hardware platform for teaching kids to code

Google today announced Project Bloks, a new open hardware platform that allows developers, designers and educators to build physical programming experiences that can help kids (5+) learn to code.<p>While Google worked together with design firm IDEO to build a reference kit, the idea here is to provide …

Stanford University

Leslie Beck: How do I lose weight but maintain – and gain – muscle?

<b>Question</b><p>I'm a 40-year-old male who needs to lose 20 pounds. I've cut my calorie intake and I am working out five days a week – a mix of cardio and free weights. How much protein do I need to eat to maintain muscle – even gain a little – while I lose body fat?<p><b>Answer</b><p>To lose body fat and maintain …

The 23 best business books to read this summer

Summer's officially begun, and that probably means you're going to need something to read on your next trip to the beach or for the long flight to your vacation destination.<p>You'll be kicking back, but might as well bring something educational to accompany that magazine you picked up at the …

Penguin Random House

Response: Reading Digitally vs. Reading Paper

<b>(This is the first post in a two-part series)</b><p>This week's question is:<p><i>Which is better for students -- reading paper or reading digitally?</i><p>We were all …

7 Tools Every Digital Entrepreneur Must Use

Being an entrepreneur isn’t all about sitting on a secluded beach somewhere in paradise. If you think that entrepreneurship is about working 2-3 …

This 10-Minute Routine Is the Ultimate Mind Cleanse

Add these two little tweaks to your daily routine for much greater clarity and creativity.<p>Your subconscious mind is a whole lot more powerful than you think.<p>Not only does it take care of essential business like keeping you breathing, but quietly, in the background, your subconscious is constantly …

5 Innovative Ways To Create Positive Classroom Culture

Here are five different things that I’ve done in my own classroom that’s helped build a positive culture in both my 5th grade classroom and middle …

17 Essential Skills You Must Have to Succeed

To accomplish anything requires a certain skill set--and some of those skills apply to any endeavor. Here are 17 basic skills you should have if you want to be successful.<p>Knowing how to do things, being self-reliant and confident, are key to a productive, effective, and successful life.<p>But to get …

Yoga for Back Pain: 14 Poses That Heal

Hailey Wist<p>Yoga for Back Pain: Static Back<p>This pose uses gravity to put your hip and trunk on the same plane, which helps your lower back. Lie down …

Yoga

8 Habits of Happy, Healthy, and Successful People

Simple behaviors that are committed to over time can yield enormous results.<p>According to Harvard psychologist Shawn Achor, happiness and success cannot be pursued directly. Instead, these things are organic byproducts of quality habits and vision. As Aristotle put it, "To be excellent we cannot …

15 Crazy Delicious Cauliflower Hacks to Help You Lose Weight

We-can’t-believe-it’s-cauliflower recipes ahead.<p>If we could hand out superlatives to our favorite veggies, cauliflower would win “most creative” by a landslide. With the help of a food processor and some smart seasonings, it’s the ultimate shape-shifter. While we're at it, we'd also give this pale …

The 13 Best Abs Exercises You Can Do Standing Up

We get it: You don't always want to do crunches or planks or even use gym equipment to work your abs. Luckily, you don't have to. If you've never …

Workouts

The 7 Stretches Everyone Should Be Able to Do

Most workouts involve a mix of strength and cardio. Maybe you do a dynamic warm-up, then a total-body workout or a quick HIIT routine, and <i>possibly</i> a …

Yoga

5 Muscle Imbalances Every Woman Has

Alex Palombo<p>Quads > Hamstrings<p>When you add up how long you spend sitting at your desk, driving, or Netflix bingeing, you start to understand the …