SharonB

31 Added | 5 Magazines | 8 Likes | @SharonBeato2015 | Keep up with SharonB on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “SharonB”

Relieve pain in the most natural way: 7 painkillers available in your kitchen

Stay away from harmful painkillers and go for these natural options instead.<p>Popping pills for even minor discomforts is a habit for most of us. It is …

3 Mental Strategies to Help You Build a Regular Exercise Routine

A Duke University study that found over 40 percent of our actions aren’t actually decisions, but habits. Here's how to build good ones. <br>Read More

Self-improvement

Pictures of the Week 8.31.17

Houston

6 Natural Remedies for Your Belly and Below-the-Belt Issues

Apples<p>If you’re prone to constipation, “an apple a day will make you go more easily, thanks to its high water and fiber content,” says Chris Kilham, …

CBS News Logo

Best foods to protect your aging brain<p>May 13, 2016 2:21 PM EDT Health<p>CBS News<p>The aging of America means more cases of Alzheimer's disease. Experts …

Dementia

Muhammad Ali was the greatest in one of sports’ most iconic photos, too

The photo is iconic, about as perfect as a photo can be. It depicts for all of time the moment at which Muhammad Ali became an athletic legend and, by snapping it, a photographer for Sports Illustrated solidified his status as one of sports’ great photojournalists.<p>It very nearly did not come to</i> …

Boxing

New puzzles for brain scientists

No matter how exciting the topic, your mind is bound to wander at some point when you're sitting in a room for several hours listening to scientific presentations. This is exactly what happened to me during the meeting between the World Health Organization (WHO) and the Organization for Human Brain …

18 Habits That Will Make You Smarter

Cultivating smart habits is the key to unlocking your potential.<p>To be smart is great, but it doesn't happen overnight. If you want to become smarter, you have to create habits that will groom your intelligence and nourish your mind.<p>Some people are born smart, but most smart people do daily rituals …

Self-improvement

Know These Warning Signs...

Processing Order<p>Please wait while we process your order.<p><b>Disclaimer:</b> All information and results stated in this video are for information purposes …

How Sleep Affects Your Weight

<i>For</i> SELF, by Amy Marturana.<p>Another good reason to start getting more shut-eye.<p>The amount and quality of sleep you get any given night really sets the tone of the following day. When we’re well-rested, our minds and bodies just seem to work better. When we’re really tired, everything’s harder. We …

Healthy Holiday Gifts That Can Help Calm Anxiety

Anxiety sucks, and while there's no outright cure, there <i>are</i> so many ways to help mitigate its crippling effects. Aside from necessary therapy and possible medication (depending on the case), there are tools, products, and natural supplements that can help take the edge off.<p>As someone who personally …

Six Simple Sunday Habits To Set You Up For A Productive Week

Go easy on those summer barbecues. Heavy eating on Sunday may sink you into a food coma you’ll still be feeling on Monday.<p>It’s hard not to resent Mondays. The day marks the end of the fun and freedom of the weekend–and that’s especially true during the summer, when ordinary Saturdays and Sundays …

Pictures of the Week 6.2.16

Russia

50th Anniversary of The Cultural Revolution in China: Pictures

Beijing

Why the Cholesterol in Eggs is Harmless and 4 Other Reasons to Eat Them Daily

A Special Message From Our Founders<p>Over the past few years of working with health experts all over the world, there’s one major insight we’ve learned.<p>…

News and Articles About Conscious Living on Planet Earth

Posted by clnjoneil on February 17, 2018 in Conscious Evolution, Conscious Living with 0 Comments<p>We’ve all had to handle change at some point in our …

5 Ways to Keep Your Brain Sharp

Thinkstock<p>Provided by the U.S. Department of Health & Human Services<p>Your brain is constantly developing as you age. While certain brain functions …

Fat Doesn't Necessarily Make You Fat, But This Does

If you haven't heard by now, eating fat doesn't necessarily make you fat. But too much sugar does.<p>The notion that fat makes you fat has dominated our culture and public policy for over five decades, but as nutrition science has evolved we finally now understand that dietary fat doesn't necessarily …

Meet the App That Wants to Beat Depression and Anxiety

The just-released smartphone app could help reduce your distress.<p>One in four people experience a mental illness or neurological condition at some point in their lives, according to the World Health Organization. Mood disorders, anxiety disorders, and other mental health problems have become the …

Psychology

How to Look Young - Follow Our Anti Aging Secrets

It happens to us all: <b>aging</b>. Our skins wrinkle. Our body parts sag. Our hair turns gray and falls. The body deteriorates. Some of us embrace the …