Sharon

128 Flips | 8 Magazines | 10 Likes | 5 Following | 3 Followers | @Sharon6jqj | Keep up with Sharon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sharon”

This is the best workout for runners, according to sports medicine doctor Jordan Metzl

If you’re a runner, you know that your main motivator for lacing up your sneakers, starting your playlist, and hitting the road is your sheer love …

The Best Short Hairstyle of 2018 So Far

1 of 24<p>Check Out A Few Of Our Favorites:<p>Advertisement<p>2 of 24<p>One-Length Lob<p>3 of 24<p>Rounded Bob<p>Advertisement<p>4 of 24<p>Smooth Crop<p>Advertisement<p>5 of …

Patients Getting Stuck With Big Bills After ER Visits

One Monday last September, Kimberly Fister-Mesch woke up in the middle of the night from head pain so severe she thought she might be having a …

How to Turn Your Old iPhone Into a Cute Minimalistic Feature Phone

If you still own an iPhone 4, chances are it’s sitting in a drawer somewhere gathering dust. You’ve probably thought about throwing it out, but now …

6 Natural Remedies to Deal with Nail Fungus

Try these home remedies for nail fungus to get the pretty feet you've always wanted.<p>That pedicure you shelled out big bucks for may have left you with an unwelcome gift: onychomycosis, otherwise known as nail fungus. Or maybe it's a souvenir from the shared showers at your gym or your barefoot …

This Small Device Could Silence the Maddening Symptoms of Tinnitus

Millions of Americans suffer from a medical condition known as tinnitus, a disorder so tormenting that it makes Edgar Allen Poe’s talking, taunting …

How to quit bad habits without willpower: 3 secrets from neuroscience

Got any serious bad habits? The extra-strength ones with the FDA warning. The kind you really beat yourself up about — but still engage in all the …

6 Essential Weight Lifting Moves for Beginners

When you are new to strength training, the weight room can feel really intimidating. Whether you’re completely baffled about which weights to use for …

Smør Bullar: The Classic Danish Christmas Cookie No One Has Heard Of

My mother's side of the family is half Danish and my father's side half Norwegian. But at Christmastime, we feel 100 percent Scandinavian. Largely ignoring the English and Scottish bits of our heritage, we fill our Christmas table with treats such as crumbly Danish cookies and piquant pickled …

Dessert

Sales of This Cult-Favorite Cream Are Up 5,000%, Because It's Actually Magic

When I was 12, I read in a now-defunct glossy magazine that Mary-Kate and Ashley Olsen swore by one under-the-radar, multipurpose body lotion. I …

What’s in Kombucha, Anyway?

Move over, juices, smoothies, and whatever else #healthyish people are drinking these days. You need to make room for kombucha. Whether you’re a …

Strength Training Can Add Years to Your Life

A study found that adding weights to your workout routine lowers your risk of an early death by 23 percent<p>You know working out is good for your health. Fitting a long run into your daily routine not only improves your mood and boosts your energy, but lowers your risk of things like heart disease or …

16 Ways To Get Fit Without Having To Join A Gym

Put down the dumbbells and step away from the treadmill...<p>The thumbnail for this post includes an image from @samanthaskerry on Instagram.

The Only Dutch Oven Recipes You Need This Fall

My most prized possession in my kitchen is my Dutch oven. Ever since I began rifling through food magazines as a teenager, I've pined over the …

Side Dishes

How to Fix 9 Common Problems Caused By iOS 11

Given all of the new features and improvements that are included in iOS 11, it’s not surprising to see that many users have already updated their …

This 4-Move Dumbbell Circuit is the Best Way to Start Strength Training

Follow along once with us, then repeat it as many times as you want.<p>When it comes to strength training, it can be tough to know which exercises and …

The Polish Doctors Who Used Science to Outwit the Nazis

The young man wanted to cut off his arm. Maybe it would kill him. Or perhaps it would save his life—and his family.<p>It was 1941. The man was 35 years …

Flattening The 'Mummy Tummy' With 1 Exercise, 10 Minutes A Day

I admit it. I have a "mummy tummy," also known as "mommy pooch." You know, that soft jelly belly you retain after having a baby — it makes you look a few months pregnant.<p>I've tried to convince myself that the pooch is a valiant badge of motherhood, but who am I kidding? The pooch bothers me. And it …

Muscle

Fix Those Hips: Progressive Posture Alignment, Part 2

<b>Welcome to week two of my four-week program for better posture and alignment.</b> This week we are going to focus on hip alignment. But we are not …

Taste Beyond The Tongue

Neuroscience Tells Us How to Hack Our Brains for Success

Tricks like visualization and writing down your goals have a strong basis in science.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>What’s the secret to success? Some would argue that insanely successful people possess traits like having a vision, showing gratitude, being honest, …

Self-improvement

Eleven Myths and Facts About How the Body Burns Fat

Nutrition Articles<p>Eleven Myths and Facts About How the Body Burns Fat<p>A common myth in the casual fitness world is that there is a “fat-burning” zone …

20-Minute Calorie-Torching and Toning Jump Rope Workout

Make your next workout feel like recess with this jump rope workout. Led by NYC fitness guru and creator of The Rope workout Amanda Kloots, this 20-minute sweat sesh combines cardio — yeah, jumping rope will definitely get your heart thumping — with toning exercises using the rope for added …

People Swear by This Easy, Unexpected Tea Recipe as an Insomnia Remedy

If you've ever experienced bouts of insomnia, then you know how unbelievably stressful and exhausting it can be to lay restless and unable to sleep at night, even when you'd like nothing more than to be embraced by slumber. Many insomnia sufferers search high and low for remedies, and it seems that …

The Brain

Sauvegarde des données de vos appareils à l’aide d’iCloud ou d’iTunes

Transform Your Body in Your Living Room With This Intense HIIT Workout

Don’t get us wrong: We love trying out the latest boutique studio classes, busting through solid strength routines at the gym, and sweating it out on …

5 Moves That Will Sculpt Your Booty

There's just something so satisfying about butt exercises. If you're doing them right, you'll be reminded of your hard work with every step you take …

Workouts

Tone Your Lower Abs, Butt, and Legs All at Once With 1 Exercise

Need a low-impact cardio move that works the abs and legs? We've got you covered with this awesome standing exercise, no equipment required.<p>Here's how to do a knee driver (sometimes called "smashing the coconut"):<p>Begin with your weight on your left foot and your hands together in front of you for …

This 2-Minute Workout Will Help You Build Strong Abs and a Toned Body

There are so many things to love about this express bodyweight workout. For one, it's only two minutes long — you're only doing these four moves for 30 seconds each! Second, you don't even have to get off the ground, because all the moves are on the floor. Amazing, right? But wait — there's more. …

Taste Beyond The Tongue