Sharon

578 Flips | 16 Magazines | 174 Likes | 11 Following | 8 Followers | @Sharon55vs | Keep up with Sharon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sharon”

Manage Your Stress by Monitoring Your Body’s Reactions to It

Jack is well-known in his company for delivering growth through high-performing, cross-functional teams. Where others get stuck in silos, he fosters innovation through collaboration. But these days, when you exit the elevator on his floor, you sense fear wafting through the halls. He’s nine months …

The 4 rituals that will make you an expert at anything

We hear a lot about “10,000 hours” being what it takes to become an expert. But the majority of people totally misunderstand the idea.<p>So I decided to …

9 Safe and Effective Skincare Products for the Ingredient-Obsessed

The true worth of a skincare product is found in its pure and effective formula. Just ask celebs like Gwyneth Paltrow and Jessica Alba, heads of Goop …

The Crazy 50-Hour Korean Massage That Changes Your Face Shape

There's a little-known secret in Korea, and her name is Ryu Bae, also known as The Star Face-Maker. Her spa is unlike any other spa I've visited. …

Breath Work: How to Breathe Properly to Increase Energy, Focus and Creativity

<b>OVERVIEW</b>: This breath work guide breaks down the essential ingredients of how to breathe properly to improve your energy, mental clarity, emotional …

How to Center Yourself Within 60 Seconds

Looking back on the past 24 hours, were you mainly calm or reactive?As you worked, were you focused or scattered?In the evening, did you feel …

18 Easy Whole30 Dinners That Are Actually Delicious

We got you.

Paleo Cauliflower Tabbouleh

<i>Cauliflower Tabbouleh – a Middle Eastern classic made gluten free | Fresh vegetables & herbs chopped, mixed and dressed in fresh lemon juice</i><p>Ok so …

Food

Everyday Yellow Dal

I’d like to clear up any confusion. Dal is not a soup. In fact, there is a dish called dal soup, and it’s different from the dal we’re talking about …

Bad Habits You Need to Kill Immediately to be a Much Better Person This Year

Habits define us. And nothing sabotages your creativity and productive life quite like bad habits. In the words of Samuel Johnson “The chains of …

7 Scientific Ways to Stop Complaining and Enjoy a Happier Life | Inc.com

Research shows that habitual complaining affects us mentally, emotionally, and physically. Such behavior may cause or worsen stress, sapping our energy and desire to pursue our dreams.<p>Above all that, it just doesn't feel good to complain, or hear complaints. They're negative by nature and they …

Happiness

10 Essential Vegan Recipes to Add to Your Cooking Roster

Colorful veggie-based dishes that don't taste like you're missing out on anything<p>Animal lovers rejoice! Not one of these recipes relies on protein …

Food

27 Comfort Foods That Are Actually Good For You

Healthy grilled cheese is a glorious thing.

7 Things Deeply Intuitive People Do Differently

Steve Jobs once said that intuition is more powerful than intellect. As it turns out, Jobs was onto something, and the scientific community backs him up. It seems that we've been giving intuition far too little respect.<p><i>"Intuition will tell the thinking mind where to look next." - Jonas Salk</i><p>In a …

HuffPost - Breaking News, U.S. and World News | HuffPost

The Back-to-Basics Way to Cook Vegetables Our Vegan Cookbook Author Swears By

<i>Gena Hamshaw, author of our Vegan cookbook, relies on an arsenal of simple, flavorful ways to cook vegetables regularly—so we partnered with Bosch Home Appliances, who’s modern approach to cooking and appliances (like steam cooking) we admire, to share a favorite technique of hers.</i><p>The virtues of …

Kitchens

Start Your Own Natural Beauty Movement With These Three Recipes

We teamed up with Plant Makeup for the ultimate DIY cosmetics<p>We can’t deny that today’s beauty industry can be a bit scary at times. With so many brands filling their products with “mystery ingredients” (which may end up being toxic carcinogens) or testing on animals, we have to be wary of what we …

Makeup

27 Bad Habits You Picked Up At 15 That You Should Drop Before 35

The time has come to live the life you deserve.

50 Best Foods to Eat for an Underactive Thyroid

Correct diet for your thyroid can offer many benefits like reducing the risk of hypothyroidism, which can lead to numerous health complications. But …

10 Ways To Use The Law Of Attraction To Get Exactly What You Want (In Love & Everything Else)

<i>Monica Parikh is an attorney, writer, and dating coach who aims to empower women to be their best selves and attract healthy, rewarding love. Now,</i> …

The 10 best-selling natural beauty products at Whole Foods

Whole Foods is the OG natural beauty destination—it’s been in the game since long before chic boutiques, online retailers, and megastores like Target …

Baked Spiralized Sweet Potato Curly Fries

If you're anything like us, you can't get enough of those crispy, boing-y, spicy curly fries served in most diners. Guess what? You can replicate the …

The Daily Ritual That Helps Me Let Go Of Stress

Stress.<p>When it's around, oh, you'll know it.<p>There's no mistaking the...<p>familiar (and uncomfortable) tightening of your muscles<p>increasing edginess as the day goes by<p>shallow breathing<p>inability to focus<p>elevated heart rate, and<p>gnawing feeling that something just isn't right in your universe.<p>All of us …

Most vitamins are useless, but here are the ones you should take

Or not.<p>Decades of research has failed to find any substantial evidence that vitamins and supplements do any significant good. In fact, recent studies skew in the opposite direction, having found that certain vitamins may be bad for you. Several have been linked with an increase in certain cancers, …

17 Pieces Every College Girl Should Add to Her Wardrobe This Fall

The stereotype of college students wearing pajamas to class doesn't apply to fashion girls. And as a student, you're constantly out in the world …

Clothing

33 Energy Bites for On-the-Go Snacking

Whether it's first thing in the morning or midafternoon, we all need an energy boost at some point during the day. Coffee is one solution; a sugary …

Healthy Eating

These 81 Questions Will Help You Increase Your Emotional Intelligence

Sharpening your emotional intelligence begins by learning to ask the right questions.<p>As emotional creatures, the way we feel plays a large role in the decisions we make.<p>That's why learning more about how emotions work is so valuable. Emotional intelligence (also known as EI or EQ), describes a …

Fall Reading List

The weather’s getting chillier. The days are getting shorter. There’s nothing better this time of year then donning a comfy hoodie or sweater and …

Books