Sharon5188

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The 15-Minute Standing Workout for Flat Abs

Tone your core without the crunch with this stand-up workout for trim, toned abs<p>You got 15 minutes? Then you've got time for this killer stand-up abs workout. Fitness editor Jen Ator, C.S.C.S., author of <i>Shape Up Shortcuts</i>, demonstrates all the moves in this quick video above. Check it out, and then …

Workouts

Emotional Affairs: Why These Hurt So Much

A spouse unexpectedly walks into a room where her partner's email-in-progress is lit up on the screen. In a blink, a work email replaces the previous one. Why the abrupt switch? What is being hidden? The Internet is making it possible for many to find long-lost loves, relationships discarded in the …

4 Things You Should Be Doing for the Most Effective Workout

To boost your workout endurance—and push yourself harder—you should definitely remember to fuel your body before you get moving (this girl above has the right idea with bananas and peanut butter toast). Here are five of the best pre-workout foods you should stock up on.<p><b>2. Stay Hydrated</b><p>Make sure …

The 5-Move Circuit Workout for a Strong, Sexy Butt

Tone, tighten and lift your backside with this muscle-sculpting circuit workout.<p>Newsflash: Squats aren't the only secret weapon when it comes to sculpting a strong and lifted backside. Whether you have Beyoncé-level aspirations or would be happy to just give your skinny jeans a little more to cling …

Workouts

11 Weight-Loss Myths and Presumptions You Probably Believe

These faulty assumptions might be getting in the way of your weight loss goals<p>There are some super-common sayings we all seem to toss around when we talk about avoiding weight gain: Never skip breakfast, don't weigh yourself daily, calories in minus calories out... to name just a few. However, …

Nutrition