Sharolyn Wagner

32 Flips | 12 Magazines | 18 Likes | @SharolynWagner | Keep up with Sharolyn Wagner on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sharolyn Wagner”

40 Hard Things You Need to Hear

I’m sitting here on the tenth anniversary of a dear friend’s passing, thinking about the last conversation I had with her. With a soft, weak voice …

Gray and Neutral Bedroom Decorating Ideas

01 of 09<p>Decorate with Gray Plus Neutrals<p>Decorate a room entirely in neutrals, and while it will likely be attractive, it may also be a bit dull. …

How to Experience the Best of Chicago in 48 Hours

Who doesn't love a weekend away, especially when it's a short flight from home? While New York, Los Angeles, and Miami may seem like obvious choices, …

Los Angeles

Taste Beyond The Tongue

Sleep Meditation for Energy Healing

This beautiful sleep meditation will help you drift to sleep with the power of your own positive healing energy. So that you can wake up feeling …

A practical guide for learning meditation through the art of gaming

Gaming and meditation have more in common than you think. These seemingly unrelated pursuits both offer important self-development lessons that use similar parts of our brains to mold us into better humans.<p>Both also suffer from public perception problems: Gaming is often seen as a potentially …

Meditation

The HIIT Yoga Workout Will Satisfy All Your Calorie-Blasting and De-Stressing Needs

Rev those endorphins when you’re stressed AF.<p>The struggle is real: You crave the calorie-crushing results you get from high-intensity interval workouts, but you also love getting down with downward-facing dog. Enter Insta-famous trainer Alexis Novak, of Los Angeles, who created a solution for those …

Exercise

What's the Best Way to Get Toned Fast: Bodyweight Exercises or Strength Training?

Get the definition you want.<p>When it comes to building muscle, it seems there are two schools of thought on how to get toned: lift weights or use your own body weight. Let's get one thing straight: There's no loser here. “Both can be great for building strength and tone if done correctly,” says …

Muscle

8 Morning Smoothies To Lose Weight And Stay Fit

Smoothies are extremely remarkable means to drink down nutrients in your system. I would certainly state that 1 glass of healthy smoothie amounts to …

Updated: How to Find the Best Flight Deals in 5 Minutes a Day

Last year I wrote about the best sites to find flight deals without having to invest a lot of time and effort. Since then I’ve come across other …

Military Diet: Lose 10 Pound In Just 3 Days!

The concept of this Military diet includes precise menus for breakfast, lunch and dinner. Basically, you have to stick to the meals, except for some …

12 Low-Carb Breakfast Ideas Under 300 Calories

<b>Cut carbs without cutting flavor.</b><p><i>For SELF, by Audrey Bruno.</i><p>Photo: Karina Carrel via cafedelites.com<p>Breakfast is more than just a meal -- it's a way of life. The right recipe will help keep you feeling happy and full straight on through to lunchtime. And having something tasty planned for your …

The only guacamole recipe you'll ever need

It's not a party without the guacamole, right? It seems everything from chips to chicken is improved with a little guac (or a lot). And though a store-bought version will work in a pinch, it's so easy to make a batch from scratch. All you'll need are some ripe avocados, onions, chiles, cilantro, …

The way to make a tiramisu even more unforgettable

If it’s hard for you to think of a time when tiramisu wasn’t an ice cream flavor, a standard offering at local pizzerias, and available frozen or ready-made in your supermarket, then your memory doesn’t go back to 1993 and that terrific rom-com “Sleepless in Seattle.” Pre-movie, tiramisu was just …

15 Tips on How to Boost Your Metabolism Naturally

Long gone are the days of crazy, chemical-laden “magic” metabolism-boosting supplements. (Well, they’re probably still around, but hopefully people …

Why Small Businesses Should Use Facebook Advertising

When it comes to marketing, there are two things we know for sure.<p>1: You have to do it.<p>2: It costs money. Sometimes lots of money.<p>Now, that cost might not matter so much if you're, say, Coca-Cola who brings in little over $40 billion annually.<p>But if you're one of the 27 million small businesses …

Google adds features to Keep, Inbox by Gmail apps

Keep becomes more integrated with Android and Google Chrome to better compete with apps like OneNote and Evernote. Inbox also gets handy …

Skin cancer: Pair of drugs 'eliminate 20% of tumours'

<b>A fifth of people with advanced melanoma have no sign of tumours in their body after treatment with a pair of immunotherapy drugs, a study shows.</b><p>The first survival data on using ipilimumab and nivolumab in combination showed 69% of patients, in a trial on 142, were still alive after two years.<p>UK …

10 Community Tips for Boosting Your Website - Small Business Trends

Website can provide a huge boost for your business. But in order for your website to be effective, you need to have the right content, audience and …

Open Source Accounting Software for Small Business

Looking for an alternative to mainstream small business accounting software? We list the five best open source software programs—and their …

Chocolate Palmiers That Look Fancy (But Are Actually Super Easy)

Your friends will think you fancy, and only you'll know how truly simple it was to pull off.<p>If your hands can remember the feeling of molding Play-Doh into miniature clay dinosaurs, you're basically already a palmier pro. All it takes to make these crispy-crunchy curlicues is three ingredients, a …

Dessert

Emma Watson Would Like You to Check Out This Female Sexual Pleasure Site

"I wish it had been around longer."<p>Emma Watson has revealed she pays a subscription to a sexual pleasure research site.<p>Speaking with feminist icon Gloria Steinem at the How to Academy talk in London this week, the <i>Harry Potter</i> actress said she pays the £40 subscription to OMGYES.com.<p>Speaking about …

The Science of Happiness: Why complaining is literally killing you

Sometimes in life, all the experience and knowledge simmering around in that ol’ consciousness of ours combines itself in a way that suddenly causes …

Happiness

What to Do and See in Santorini, Greece

When I was researching for our honeymoon, I spent hours pouring over Pinterest and google searches trying plan and maximize our time spent over there. When I came back, I wanted to put together a complete travel guide for my readers so they would be the best equipped for their travels. So let's get …