Sharmita Deb

64 Flips | 3 Magazines | 4 Likes | 1 Following | 5 Followers | @SharmitaDeb | Keep up with Sharmita Deb on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sharmita Deb”

8 critical things successful people do before 8 a.m.

Starbucks continues to grow relentlessly, with CEO Howard Schultz just announcing plans to open 500 new stores a year over the next five years.<p>Much of this growth will happen in China, where Schulz is undeterred by the recent economic slowdown.<p>While many factors contribute to Starbucks' immunity to …

A meditation teacher's 4 tips for calming down and refocusing in just 30 seconds.

Anxiety really sucks.<p>It was early 2015, and I was fresh off a seven-month silent meditation retreat in the Arizona desert. After months of meditating …

How Sleep And Meditation Really Affect Your Brain

Here's what the science says.<p>Scientists have long known that sleep and meditation can lower stress, improve memory, and might even help with maintaining a healthy weight, among other health benefits.<p>But what <i>else</i> can these practices do to our brains, and how so?<p>The Huffington Post recently sat down …

6 Moves to Do in the Morning for TONS of Energy

Get up, get moving, and kick ass every day.<p>As a yoga instructor, I know how big of an impact meditation and a few yoga poses first thing in the morning can have on your day. From clearing your mind to prepping your body for eight hours of sitting, kicking off your morning with a little time to …

The 20 best breakfast recipes: part 4

Photograph: Kate Whitaker<p>276<p>image/jpeg<p>http://static.guim.co.uk/sys-images/Guardian/Pix/pictures/2015/9/22/1442934557974/29f5ad78-6e60-45c9-8f37-4c2f1c3f22bf-460x276.jpeg<p>460<p>Photograph: Kate …

Breakfast

12 Hidden Gifts of Not Pursuing Happiness

<i>“We need much less than we think we need.” —Maya Angelou</i><p>Life is difficult.<p>And so it is only natural for you as a human to gravitate towards happiness.<p>…

Happiness

Happiness Is Your Problem

<b>I have a confession. I used to be a chronic complainer.</b><p>I used to complain about being tired, having too much on my plate, my kids, my husband and my job. I believed complaining was actually helping my situation. At least I was focusing on my issues! The problem was, complaining didn't give me …

Test your vocabulary: would you pass A-level English?

A-level students finally receive their results today for the exams they took earlier in the year. Find out how impressive the range of your vocabulary usage could have been on the English literature paper

Activities For Developing Mindfulness In Children

One-Pot Recipes: Make It in a Dutch Oven

Whether you're setting up a kitchen, upgrading your cookware, or looking for a practical yet beautiful gift, you’ve probably thought about a Dutch oven. Martha calls these pots “the workhorse of the kitchen” because they heat evenly and retain heat, move from stovetop to oven, and are essential for …

4 New Parenting Tips That Will Make Your Kids Awesome

Parenting tips are everywhere but most have zero legitimate research behind them. So what does science have to say? And how can you remember what’s …

Parenting

Discipline Through Play

Advertisement - Continue Reading Below<p>Discipline doesn't mean to punish. The root word, disciple, means to <i>teach.</i> Rather than focusing on busting bad …

Kids

Child development 101

Children develop rapidly during the first four years of their lives and experience many major milestones along the way ...

Las Vegas

Nearly half of children 'leave school without basic movement skills', study says

A new survey has revealed that many children leave primary school with poor physical literacy, despite the majority of teachers viewing PE as an important subject<p>Nearly half of primary school pupils are leaving school without “basic movement skills” to engage in physical activity, teachers have …

Top 5 Most Effective Tips for Self-Improvement and Success

There are hundreds of books out there which will let you know how you should make improvements in your personality. Additionally, you can attend …

How To Raise A Happy Child While Disciplining Less In 5 Simple Steps

This One Simple Thing Can Make Your Life Much Better

Many people have written to me saying they love all the research on bettering themselves but need that first step on how to shoehorn it in to their …

7 truths about the mind you missed in psychology class

The longer you live, the more you realize that the difference between success and magnificent failure lies in how well you understand people. If you’re like many, that fact makes you regret not having studied psychology. I hate to be the one to tell you, but holding both a BSc. and an MSc. in …

What's new in English language teaching?

<b>Rachael Roberts looks at the latest trends ahead of the ELTons Awards for innovation in English language teaching resources, live-streamed on 4 June</b> …

5 Tools to Help You Start Your Home Meditation Practice

Buddhaimonia.Meditation changed my life in ways that I can describe in detail and other ways in which I have no words for. But more than something …

Enjoy the Little Things: 11 Ways to Make Everyday Life Sacred

<b>“Enjoy the little things, for one day you may look back and realize they were the big things.” ~Robert Brault</b><p>One of the things I love about the …

Emotional Pain Chart

12 Mind-blowing Tips for Increasing Your Overall Positivity!

Positive thinking has been very often understood and used in a wrong connotation. People abuse the power of this great practice and suggest that it …

Mom’s Lunchbox Letters To Daughter Published 11 Yrs Later Should Be Read By Every Kid

Busy mom Stephanie Skylar wrote her daughter Skye Gould 100-plus letters over the 2003-2004 school year when Skye was in 6th grade, and now, Skye has …

7 Exercises That Train Your Brain to Stay Positive

As a daily positive thinker, life’s distractions, negative people, and other external “brain drainers” can leave you faced with challenges to …

Ultimate Guide - How to Make Better (and Faster) Decisions

How to Make Better Decisions<p>This decision-making guide is designed to give you a better understanding of what problem-solving, and critical thinking …

Books to help you answer big questions about yourself

Why in the world did I do that? How can I do better? Chances are you’ve asked yourself these questions at least once today. To understand how your …

Self-improvement

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