RD Ramos

27 Flips | 2 Magazines | @Sharingdelights | Sharing is caring, bring you topics on lifestyle and innovative things that help us be up to date and educated when implement new things in our lives.

Pink Tile in the Bathroom, Then & Now --> http://on.apttherapy.com/HTkagz Everything Old is New Again!

7 Post-Workout Mistakes You're Probably Making

Any trainer will tell you that the real progress happens after you hit the gym (that's when your muscles are recovering and rebuilding). But are you undermining your own efforts?

5 Reasons to Stop Relaxing Your Hair (And Your Daughter's)

Somewhere along the way, beautiful hair became synonymous with straight, blown-out hair. The war against curls led to the birth of hair treatments like the Dominican blowout and the use of relaxers and they're not just for adults—i’s common to see girls as young as five or six getting their hair …

Summer Travel Essentials from Petswag - Dog Milk

<i>The following post is brought to you by Petswag. We’re very paw-ticular about our partners and only feature those we think are top dog.</i><p>Summer is in …

The Jerky Treat Problem Needs More Than a "Natural" Solution

Anyone who reads Dogster regularly should know about the ongoing problem with jerky treats that are made in China. Hundreds of deaths and illnesses …

10 Tips for Bully-Proofing Your Child Before School Starts

Around this time each summer, many parents and children begin to get worried about returning to school and the potential for getting bullied again like last year. The summer offers a respite from school bullies, but does this break from bullying have to end because the summer ends?<p>Schools today …

Parenting

The 4 Common Types of Bullying

Identify which kind of bullying your child may be experiencing.<p>Bullying is defined as mean, hurtful behavior that occurs repeatedly in a relationship with an imbalance of power or strength. It takes many forms -- verbal, physical, relational, and cyberbullying. Although schools are doing more to …

A Letter to My Preemies

Today was supposed to be your due date. Instead, it is your 3-month birthday.<p>You were born on a Thursday, after just 27 weeks of pregnancy. You spent the first 84 days of your life inside the sterile walls of a NICU, and I spent the first 84 nights of your life without you. I did a lot of praying …

How to Teach Your Children Cause and Effect

If you had to give a single life lesson to your child, what would it be? One of the first lessons that we should teach our children is that every one of their actions has a reaction in the world -- that what they do <i>does</i> matter!<p>By the end of their third year, when children have already acquired …

A grieving mother's mission to stop hot car deaths

As a mother, I would understand completely if Lindsey Rogers-Seitz, a mother from Ridgefield, Connecticut, never wanted to get out of bed in the morning.<p>If she didn't want to stop crying.<p>If she couldn't muster up the energy to do anything.<p>Those would be expected responses to what she is coping with …

50 Beauty Items That Are (Gasp!) Loaded With Bacteria

Seriously, so gross.<p><i>This article was written by Aly Walansky and repurposed with permission from Beauty High.</i><p>If you're trying to steer clear of anything laden with bacteria, we have some bad news for you: Nothing that's part of your beauty routine is completely germ-free. Obviously, you can't avoid …

11 Foods That Make You Hungrier

Feeling hungry? You should eat. But what if the foods you’re eating actually make you hungrier than you were before you dug in? It’s a more common …

5 Best-Ever Brunch Smoothies

Slurp your way through the weekend.<p>From blueberry to banana, here are five delicious smoothies to make this weekend.<p>This simple recipe is a great way …

5 Smoothie Recipes For Summer

<i>These five power-packed smoothie recipes will add more easy-to-digest nutrients to your diet.</i><p>Did you know that your body spends about 80 percent of …

Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

Running Just 5 Minutes A Day Adds Years To Your Life

Do you love to run? Even just for 10 minutes at a time? Well keep it up, because for any type of runner (from the most recreational jogger to the …

Health

Probiotic Food and Supplements That Really Work

3 Amazing Juices for Weight Loss

As an added bonus, they all taste amazing.<p>Let us be clear: We're not advocates of purely liquid diets for weight loss. Most juices are missing fiber and protein—both of which are key to feeling satisfied and dropping pounds. That said, enjoying a juice with a meal or as a snack can help you …

Extreme weight loss: 5 key strategies

You see it on TV all the time: People losing hundreds of pounds, going from couch potatoes to athletes, transforming themselves into different (and happier) human beings.<p>How do they do it when most people struggle to lose 10 or 15 pounds? Big weight loss requires big lifestyle changes that stick …

Are butter, cheese and meat that bad?

"To eat, or not to eat?" For many people these days, that really is the question.<p>For the past four decades, we've been told to stay away from red meat, dairy and cheese -- foods high in saturated fats -- because saturated fat is bad for the heart.<p>But investigative reporter Nina Teicholz says that …

4 surprising benefits of vegetables

You've seen Meatless Mondays, vegan restaurants and green drinks become all the rage. You know that vegetables can help you lose weight and fend off chronic diseases. Yet if you're like most Americans, you probably still aren't eating enough of them.<p>If you need a little motivation to get your …

Even a 5-minute run can help prevent heart disease

Good news for runners: A new study published in the Journal of the American College of Cardiology suggests running, even for a few minutes a day, can reduce your risk of dying from heart disease <b>-</b> whether you plod along or go at race speed.<p>Researchers studied more than 55,000 adults between the ages …

Homemade (Nontoxic) Colored Powder

Homemade Furniture Polish and Dusting Spray

<b>Let’s be honest, dusting is tedious.</b> And sometimes it seems pointless. But I’m always embarrassed when a guest comes over, touches one of my wooden …