Sharim Jones

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6 Sleep Habits Of Productive People

For starters: They don’t need alarm clocks, stick to their bedtimes, and don’t sleep with their smartphones.<p><i>Editor’s Note: This article is one of the top 10 habits to adopt to be better at your job in 2016. See the full list here.</i><p>You may feel super productive by pulling all nighters, but you’re …

Sleep

The Best and Worst Foods to Eat When You're Sick

When you’re under the weather, the last thing you want is to eat something that makes you feel worse. But what if the last thing you want is chicken …

Alternative Medicine

7 Reasons Why You're Working Out and Still Not Losing Weight

Do you eat well, exercise often, and still feel like you’re not losing that stubborn weight? Truth is, eating well and exercising often is a very …

Fitness

How Men And Women Process Emotions Differently

Are women "wired" to be more emotional? Not exactly -- but new research provides more evidence that the male and female brain may have very different ways of processing emotion.<p>Previous research has shown that women generally experience higher levels of emotional stimulation than men. Now, a new …

Gender

'Designer babies' debate should start, scientists say

<b>Rapid progress in genetics is making "designer babies" more likely and society needs to be prepared, leading scientists have told the BBC.</b><p>Dr Tony Perry, a pioneer in cloning, has announced precise DNA editing at the moment of conception in mice.<p>He said huge advances in the past two years meant …

Genetics

Professional Cuddlers Embrace More Clients

The Snuggling Industry Takes Off, but Clothes Stay On; Spooning or Tickling Sessions for a Fee<p>Kimberly Kilbride is a professional cuddler.<p>For $80 an hour, or up to $400 for an overnight gig, the 33-year-old mother of three dons flannel pajama bottoms, puts away her family pictures and two pit bull …

Clothing

What's the Difference Between Rabbits and Hares?

For one, they're separate species—and hares are bigger, have longer ears, and are less social than bunnies.<p>Hares and rabbits look similar, and some may hop to the conclusion that they're the same animal.<p>Not so fast. Our Weird Animal Question of the Week comes from Tristan Ishtar, who asked: "What's …

The 11 Most Important Cats Of Science

I can haz scienz?<p>[Special thanks to materials scientist Joe Spalenka for letting us use his photoshopped image of Watson And Crick Plus Chloe The Cat.]

Pets

50 Recipe Projects to Tackle This Weekend

Epic moussaka, layers of lasagna, tamales, soup dumplings, and more recipes that are worth the work.<p>Are you counting down to the weekend and/or a nice long break from work? You're probably planning on going to a museum, cleaning your house, or catching up on your favorite TV shows. But why not …

Cooking

10 Ways to Tone Up Without Killing Yourself at the Gym

<i>Every Monday we tap an industry expert for tips that only insiders know. This week Brooke Siler, Pilates pioneer and author of 'The New York Times' best-seller 'The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines', explains that it is</i> …

Mark Bittman's case for savory food in the morning, and his favorite 15-minute breakfasts

When he isn't running or writing, New York Times food writer Mark Bittman is constantly traveling — or eating. Here, the author of "How to Cook Everything Fast" shares his morning routine, and his two go-to 15-minute breakfasts for people in a rush.<p><b>Would you call yourself a morning person?</b><br>I am <i>the</i> …

Breakfast

You Asked: Is It Good or Bad to Take a Nap?

You’re right to be confused. Even as a recent study linked napping to higher mortality, companies and colleges across the U.S. are installing nap …

Sleep

The Biology Of Altruism: Good Deeds May Be Rooted In The Brain

Four years ago, Angela Stimpson agreed to donate a kidney to a complete stranger.<p>"The only thing I knew about my recipient was that she was a female and she lived in Bakersfield, Calif.," Stimpson says.<p>It was a true act of altruism — Stimpson risked pain and suffering to help another. So why did …

Brains Get a Performance Boost From Believing Effort Trumps Genetics

How much of our intelligence is a genetic gift or the product of hard work is difficult, perhaps impossible, to know for sure. But for our brains to …

The Brain

@NatGeoTravel Staff Picks: Best Islands

On the lookout for a great escape? There’s nothing quite like an island to transport you to an alternate reality—one where days seem to stretch on forever and troubles fall away like an ebbing tide.<p><b>Here are a few of the @NatGeoTravel team’s favorite islands to get you in that dreaming mood:</b><p><b>Malta</b><p>“As …