Shari Williams

18 Flips | 5 Magazines | 37 Likes | 4 Following | 2 Followers | @Shari_Williams | Flipboard is just so addicting

Study Says Loving Your Body Is the Key to Overall Life Happiness

Whether it’s Khloe Kardashian, Lauren Conrad or Oprah Winfrey, the list of body-positive celebs has grown exponentially over the past year. This cultural shift toward embracing our unique shape is hot RN, and — according to new research — it may be the antidote to the widespread depression, eating …

Sides Can Be Stars, Too: 18 Grilled Vegetable Recipes for Memorial Day

Burgers, steaks, and chicken are all well and good, but it's probably not a great idea to just serve meat on Memorial Day; throwing some veggies into the mix will round out the meal and keep things a little healthier. And even if meat is your focus, the vegetables shouldn't be an afterthought. …

32 Healthy High-Fiber Breakfast Ideas That Will Keep You Full

By now it’s not news that breakfast does a body good, replenishing energy, kick-starting your insulin response, and even preventing heart disease.<p>But …

Healthy Eating

Drop it Like a Squat

How to get the most out of these 4 squat exercises By: Reese Boge | December 18, 2015<p>The squat has commonly been regarded as a leg exercise, but did …

Workouts

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The 5 Habits That Will Make You Happy, According to Science

So what’s going to make you happy? Let’s get more specific: what’s going to make your <i>brain</i> happy? And let’s focus on things that are simple and easy …

10 Things All Successful Entrepreneurs Have In Common

Wondering if you have what it takes to become a successful entrepreneur? See if you possess any of these characteristics.<p>Over the past few years, Gallup Research has found that people with innate entrepreneurial talent have higher levels of success, are better at noticing business opportunities, …

Entrepreneurship

The 10 Habits of Highly Unflabby People

So you want to keep an eye on the old waistline, but you hate diets. Join the club. Rather than give you recipes for yummy quinoa-kelp granola, we suggest following these simple rules, rituals, and metabolic sleights of hand. You'll eat better, eat less, and burn calories all day long, even while …

21 photos that show why a small town in Tennessee was just named America's next hot travel destination

The results were based on increases in positive traveler feedback as well as increased interest in accommodations, restaurants, and attractions.<p>This year, Gatlinburg, Tennessee, was ranked as the top US destination travelers should have on their radar. It also came in fourth place on TripAdvisor's …

This Google Employee Has A Brilliant Time Management Strategy

Create and protect your Make Time, people.<p>I recently wrote an email to our team that posed a simple challenge in time management. The response I got was unexpected, and I was urged to share it with more people—so here we are. Some of my fellow Googlers went so far as to make a video for those of us …

Time Management

Workout Advice From The Queen Figure Model

The Reigning Queen<p>Dan Ray<p>It seems like every female fitness competitor I know has a girl-crush on 32-year-old Erin Stern. Check out her website for more photos, and you’ll understand why.<p>Erin is the current Ms. Figure Olympia. ‘Nuff said.<p>But she wasn’t always the sculpted image of awesome. “I was a …

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Cameron Diaz Beautifully Sums Up The Real Meaning Of Happiness

Perfect.<p>For Cameron Diaz, fame does not equal happiness.<p>The actress got real about the true definition of joy for the film "Human," saying success isn't defined by admiration from others. The movie features a series of interviews with people on what it's like to be human in the face of love, …

57 small things you can do every day to be happier and more successful

1. Assume people have good intentions.<p>Since you can't read minds, you don't really know the "why" behind the "what" that people do. Imputing evil motives to other people's weird behaviors adds extra misery to life, while assuming good intentions leaves you open to reconciliation.<p>2. Avoid using …

Self-help

How to Determine the Number of Calories You Should Eat to Lose Weight

When you start a diet, determining how much to eat can feel a bit like playing calorie roulette. Many people turn to a calorie calculator, but they …

Body Fat

The Best Comedies On Netflix

So, you've haven't had a good week. At the office, the workload is piling up and your boss is riding you hard. Outside of the office, the old …

thegoodreads.in

How I Took Back Control of My Happiness and My Life

In the last two years, I have been through many up moments, down moments, and moments in between. And the only time I look back is to see how far I've come. Having more faith than fear, choosing to be grateful, and taking responsibility for my own happiness were key to giving me the strength to …

Happiness