Shari

22 Flips | 2 Magazines | 14 Likes | @Shari5jsa | Keep up with Shari on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shari”

Simple Yoga Stretches To Help Undo The Damage Of Sitting All Day

Namaste your way to pain relief.<p>It's pretty incredible how a few simple twists and movements can help relieve the physical tension from a day spent sitting.<p>If you're like most Americans, you're compelled by work, your commute and a whole host of other factors to spend most of your time with your …

Yoga

6 Reasons Why Diet Is More Important Than Exercise

For years now, exercise and physical exertion has been championed as the most effective vehicle for driving pronounced weight loss. While a viable …

Weight Loss

Here's Your Hotel Exercise Routine from Three Top Celebrity Trainers

There is no vacation from exercise, no business trip that should preempt your workout routine or hotel room that can't accommodate a few squats or …

How to Do Yoga Anywhere (Even Cramped Hotel Rooms!)

Ive lost track of the number of times that Ive been stuck in a cramped hotel room, complete with a bumpy carpet and nary a space to stretch out my …

Quick And Easy: 12 of the Most Delicious Health Food Combinations

Learn how to maximize your body's absorption of vital nutrients and vitamins. These 12 outstanding food combinations taste great and perform even …

Food

These Breathing Techniques Will Change the Way You Exercise

We asked personal trainers for breathing hacks that will make exercise feel easier and work better<p>"I probably say this a thousand times in a day to …

17 Things That Actually Helped Me Lose 85 Pounds

You don't have to eat salads every day to lose weight.

Fitness

20 Best Recipes for Weight Loss and Zero Belly

In a study in the journal Public Health Nutrition, people who ate at a restaurant on any given day took in an additional 200 calories more than those …

How to Work with an Assistant or Second Shooter

At some point or another, most of us photographers will have a chance to work a job that requires us to hire help. It may be a one-off, or perhaps …

22 Expert-Approved Protein Shake Recipes

First, there’s the experimentation aspect: trying out wonderful combinations of the nutrient-packed ingredients that you love. There’s also the …

Google acquires photo and video editing startup Fly Labs for its Photos team

Fly Labs, a media editing startup that impressed us enough to win the trophy at last year’s #TNWUSA Boost Startup competition announced today that it has been acquired by Google.<p>Although the company said in a blog post that its apps will be deprecated, the features will get a spot in a familiar …

Apps

How to Walk the Buddha’s 8-Fold Path to True Peace and Happiness

I’ve found that people are often surprised to hear that Buddhism is really about finding happiness.That the Buddha’s teachings aren’t about …

Meditation

Buy Turmeric Online - Turmeric curcumin With Bioperine Benefits

Cook to Get Cut: 5 Healthy Chicken Recipes That Taste Shockingly Good

<i>When you’re looking to get lean, exercise is only half the equation. You can do all the crunches in the world, but the foods you eat are every bit as</i> …

How to Make a Light Modifier for $5 with Card Stock, Glue, and Glitter

Here’s a neat little weekend project you can try doing if you’re looking for new lighting ideas. The Angry Photographer on YouTube posted this …

The Struggle for Photography Perfection - Is it Worth it?

One of the foremost goals of a photographer of any skill level is to improve. That is admittedly an open-ended proclamation, as improvement can many …

A Collection of Bruce Gilden’s Up Close and Personal Portraits

“They’re my friends for twenty minutes,” says New York City-based photographer Bruce Gilden of the personalities that together make up his newest …

Ten steps to improve your photography

<b>Whether you take pictures purely for your own pleasure or have ambitions to build a career for yourself through photography, there comes a time when you have to stop snapping and start making pictures. Here, professional photographer, writer and lecturer Grant Scott explains how you can take your</b> …

What to Eat Before a Workout: 8 Easy Meals to Maximize Your Performance

What do you eat before a workout?I’ve written about HOW to eat before a workout before. But I’ve come to realize that when people ask this question, …

Nutrition

7 Ways to Lose Weight When You're Broke

(And although Kraft may be eliminating the radioactive-orange coloring from its Mac ‘n’ Cheese, it’s still not going to do you any favors.) Thing is, …

Nutrition