Sharan Gill

72 Flips | 3 Magazines | 51 Likes | @SharanGill2015 | Keep up with Sharan Gill on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sharan Gill”

30+ Exercises You Need to Do ASAP If You're Working on Booty Gains

The song "Bootylicious" may have been released in 2001, but the concept is still totally relevant today. It seems like everyone is working on booty gains at the moment, which leaves a lot of questions about which exercises are best for growing your glutes. There isn't one right way to shape your …

Workouts

Sculpt Your Abs in Just 20 Minutes with This Bodyweight Circuit

50 Cent and Kevin Love's trainer has the plan for a shredded set of abs.<p>A strong core is the key to a strong body — and there are few moves better for strengthening your abs into a rock-solid midsection than the plank.<p>The bodyweight-based staple is a key foundation of the workouts celebrity trainer …

50 Cent

Blast Your Abs in 20 Minutes with This Core-Carving Workout

50 Cent and Kevin Love's trainer shows you how to get a killer six-pack.<p>Whether you want a formidable set of six pack abs or just a strong midsection, working the core should be integral to every fitness regimen.<p>When celebrity trainer Jay Cardiello preps clients like 50 Cent and Kevin Love for …

Workouts

Get Rock-Solid Abs With These 15 Strengthening and Toning Exercises

If you want to drop your 5K time or prevent injuries like lower-back pain, it's imperative that you begin to focus on strengthening your core. The …

Workouts

These Are the 35 Most Effective Plank Exercises For Carving Your 6-Pack

There are so many variations of plank — the ultimate bodyweight move to tone your core and upper body. If you really want to carve your six-pack and lengthen your obliques, try these ab-focused variations, with a bonus video at the end demonstrating 15 side plank variations.<p>Balance on your hands …

Tone Every Inch of Your Body With These 100 Effective Bodyweight Moves

Here it is! The ultimate guide to the best bodyweight moves. Bookmark this for later so you can create your own workout by mixing and matching these badass moves, and watch your body transform. Maybe you want an all-butt workout with squats and lunges. Maybe you want to focus on toning your arms …

Grab Your Dumbbells — This Trainer's Workout Will Work Every Part of Your Body

There's nothing we love more than an efficient full-body workout that uses minimal equipment. Trainer and fitness influencer Kelsey Wells shows us how to work every part of our bodies with just a single set of dumbbells in an Instagram video she recently posted. These six moves are guaranteed to …

Sculpt Your Legs and Abs With This Trainer's Cardio and Core Workout

https://scontent-iad3-1.cdninstagram.com/vp/5ab4ffe668133fc8e37ed33eb8a68d66/5B5F6E07/t50.2886-16/36647384_2065866853662569_6484477422329659392_n.mp4<p>Let's be honest: running on a treadmill can feel very daunting, very quick. Thankfully, celebrity trainer Jeanette Jenkins came up with the perfect …

The 8 Best Workout Moves for a J.Lo-Worthy Butt, According to Trainers

There's a moment in the cult-beloved film <i>Clueless</i> when Tai laments that her buns feel nothing like steel after a workout literally called <i>Buns of …

You Only Need One Piece of Equipment for This 3-Step, 60-Second Workout

It’s time to step up your workout routine.<p>Katie Austin is keeping our summer of sweat going with another workout. In just 60 seconds, the fitness …

This Woman Got An Instagram-Famous Butt While Eating Burgers, Pizza, And Fries

"People don't believe that I can eat eight slices of pizza."<p>Three years ago, Bruna Luccas (@bruluccass), 23, moved from Sao Paulo, Brazil, to San Diego, California, where she worked intermittently as a handywoman, in a McDonald’s kitchen, as a busser at On The Border, and as a cashier at Wahoo's …

Try This Fun HIIT Workout to Get Fit and Increase Your Endurance

High intensity interval workouts, also known as HIIT, raise your heart rate with short bursts of intense movements. You’ll engage every muscle in …

The Best Glutes Exercises

The glutes are your largest muscles, and they ought to be among the strongest. Powerful glutes help just about every other muscle in your lower body work better. “Your glutes stabilize the trunk of your body, keeping correct posture in your lower body and spine, as well as helping with extension …

Try Jillian Michaels's Quick Gym Circuit For a Sexy, Toned Back

As we continue to process Jillian Michaels's split with fiancée Heidi Rhoades, we can at least work on achieving a toned and strong back, thanks to the the celebrity trainer's most recent Instagram video.<p>Jillian shared a quick back circuit just in time for Summer, featuring four killer moves that …

Embrace Off-the-Shoulder Season With These 12 Exercises For Sexy Shoulders

If you've been focusing on toning your arms for all those strapless and sleeveless outfits you'll be wearing in the warm weather, you may be neglecting an important part of your upper body: your shoulders. Just like your arms, your shoulders can be toned and sculpted with muscle. And with some …

When You’re Short on Time, Try This Customizable Workout by Kirsty Godso

Running low on time? Don’t write off your workout just yet. This full-body routine helps you get it in, no matter how busy you are.<p>When you have a …

17 Pictures That Show How Hilarious Teachers Really Are

Teachers are the greatest gift!

Fire Up Your Abs and Bum With This 30-Minute Circuit

If you're looking to save time in the gym, this intense, 2-for-1 core and glute focussed circuit has your name written all over it.<p>To get your body …

6 Pilates moves that will transform your whole body

If you think of slow, quiet, no-sweat sessions on a Reformer when you think of Pilates, you haven’t yet encountered Cassey Ho.<p>The bubbly, inspiring …

Workouts

Lauren Goodger oozes glamour as she bares her bum in a thong for sexy poolside photoshoot

LAUREN Goodger showed off her curvaceous figure in a sexy white swimsuit at a swimming pool in Essex.<p>The 31-year-old struck her best modelling poses …

Make This Tweak to Your Plank If You Really Want to Transform Your Abs

Planks are one of the best exercises you can do if you're looking to strengthen and sculpt your midsection. If you've already mastered the elbow plank and the side plank, try this variation to really fire up your abs. Here's how to do it:<p>Start face down on the floor resting on your forearms and …

Torch Your Butt, Waist, and Legs With These Curve-Enhancing Moves

Achieving an hourglass figure isn't in the cards (or genes) for many of us, but we <i>can</i> enhance what we've got. With a combination of proper nutrition and exercise, it's possible to reach the physique you're aiming for. But you should also keep in mind that you won't get there by simply targeting …

It’s time schools clocked teachers’ working hours

Those outside of the education sector might look at teachers working hours – 8:30am to 3:30pm, with half-terms and lengthy summer holidays – with …

The No Crunch Abs and Back Workout

For strong abs, you don't need to do crunches anymore. These intense, dynamic exercises will challenge your abs and back in a whole new way, giving a …

Sculpt Your Abs in 6 Minutes With This Trainer's Killer Floor Workout

Ready to tone and strengthen your core in just minutes? Fitness blogger and trainer Stefanie Williams shared a quick-but-killer floor workout on Instagram, featuring four ab moves that you can do anywhere. This would be a great one to fit into your morning routine at home or even on a vacation as …

Workouts

Change the Shape of Your Arms With These 50 Essential Moves

Your tank tops and sleeveless dresses are so excited to help you show off your toned, strong, chiseled arms. And these arm exercises will help you get there. Some use equipment and some just your own bodyweight, but you'll definitely notice a difference in how your arms look and what they're able …

Workouts

These Are the 50 Best Ab Exercises You Can Do

Strengthening your core will make you feel strong and confident, help you walk taller, and feel more badass (than you already are!). To really lean and chisel out your abs, add these abtastic moves to your routine. Yep, you'll definitely be sore tomorrow.

Workouts

This 6-Step Routine Will Get Your Glutes in Shape

Having a weak backside can slow your run and lead to injuries. Here’s how to get your butt moving.<p>Want to know one of the top reasons runners end up hurt? Look at your backside. Underutilized gluteal muscles are to blame for a large percentage of injuries, says Nirav Pandya, M.D., assistant …

This Exercise Is Better Than A Plank for Your Core

If we told you there was a way to boost the burn on your average plank even more, you’d probably tell us where to go.<p>No? What about if we said there …

Workouts

'Pupils, it's not your GCSE grades we will remember'

Teachers don’t go into education to work with grade 9s, grade 6s or grade 2s, important though they are. We go into education to give pupils the best …

English Bulldogs